Studio Zen

04/10/2026

Jessie from Naked Heart Yoga (on Central Avenue) invited me to have a glass of wine at Cultured Urban Winery last night! Community over competition—always.
So grateful for women who choose connection and support one another.
We 💕Cultured Urban Winery

04/10/2026

04/10/2026

Yesterday was hard, but this was exactly what my body and soul needed.

04/09/2026

Contact: KristalGraybiel.com

04/09/2026

Contact: KristalGraybiel@gmail.com

04/08/2026

Register: https://tinyurl.com/hh5xynmy

04/07/2026

Register: https://tinyurl.com/y3chhb5u

04/07/2026

For the stress.
For the grief.
For the pressure, the noise…
for everything you haven’t said.

This is your space to let it out.

We’ll begin by grounding.
Move into breath.
Drop into stillness.
And at 8:08… we release.

Join us each month for a free community scream.
Just 8 minutes.

Meet us at the Blue Bridge (Kennedy Crossing) in downtown Anderson.
Feel free to bring a sign, a friend… or just yourself.

Tomorrow, April 8th @ 8:08 pm

04/07/2026

Register: https://tinyurl.com/vjwtxs8h

04/02/2026

Longer days, softer air, a fresh kind of energy—it’s the perfect time to start that habit you’ve been thinking about, try a new hobby, or deepen a practice that’s been calling you back.

At Studio Zen, there’s space for all of it—and for all of you.
For the working moms carving out a moment of peace.
For the old men showing up with quiet strength.
For the seasoned yogis and the ones stepping onto the mat for the very first time.
And everyone in between.

With yoga classes designed for real life and guided meditations offered all day, every day, you don’t have to wait for the “perfect time” to start.

This is it.
Your fresh start. Your deep breath. Your season

03/27/2026

Chats with Chuck: "Meditation"