DIVA Become the Difference Dynamic Intense Victorious Accomplished

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DIVA Become the Difference Dynamic Intense Victorious Accomplished Bootcamp style training for women. Yoga, strength training, resiliency and flexibility trainers-TRX- owner of Culpeper Yoga Shala and Spa since May 2025 ❤️

I started this bootcamp designed to challenge and encourage women to work hard for what they want. Empowering women and girls to be your best. In order to be the best, Become the Difference. Dynamic, Intense, Victorious, Accomplished- With over 13 years of fitness certifications, I just added a yoga cert and a mindful resiliency for veterans and family training. I am working on incorporating what it means to honor the body. Join me as we navigate fitness together.

Looking to melt fat? Want to tone up cellulite? Maybe you hust want to relax and detox?Red light therapy is just that! B...
06/12/2025

Looking to melt fat? Want to tone up cellulite? Maybe you hust want to relax and detox?

Red light therapy is just that! Book your sessions today.

Check out openings on our MINDBODY website. Don’t see a time that accommodates your schedule? Email us info@culpeperyss.com

Go grab your passes! They are on MINDBODY.Don’t miss this 🙂Want a one on one or a semi-private session? These sessions a...
29/11/2025

Go grab your passes! They are on MINDBODY.

Don’t miss this 🙂

Want a one on one or a semi-private session? These sessions are half off through the new year. Send us an email info@culpeperyss.com

The last few events in October and what’s happening on the 1st day of November!Subscribe to our newsletter through our w...
25/10/2025

The last few events in October and what’s happening on the 1st day of November!

Subscribe to our newsletter through our website
Culpeperyss.com

https://www.culpeperyss.com/campaigns/view-campaign/AoUzFqTEEq12s4EeobDe_MTgN-8ZSNd29Ly-_6a2rEBfOPKCqR8SFJX9lu4uHGI-lLcG28iDFjej6PstdfhAFV8hvpKMGCyz

I just wanted to send you the last few things that are happening in October and the one thing happening NOVEMBER - well 2. I will be sending out the holiday specials for November and our November workshops in a few days. Our November class schedule is growing and we are going to add another way to s...

See you for a Thai massage soon 🙂Email connect@culpeperyss.com to book a session or grab it on MINDBODY.
28/09/2025

See you for a Thai massage soon 🙂

Email connect@culpeperyss.com to book a session or grab it on MINDBODY.

Benefits of Pilates? Culpeper Yoga Shala and Spa 138 N Main St. Suite 101 Culpeper VA 22701 call/text 540-227-0167 ...
19/09/2025

Benefits of Pilates?

Culpeper Yoga Shala and Spa

138 N Main St. Suite 101 Culpeper VA 22701

call/text 540-227-0167

🌟 Discover the Benefits of Pilates 🌟

Pilates isn’t just a workout—it’s a whole-body practice that strengthens from the inside out. It is for everyone and EVERY-BODY. Here’s what you’ll gain:

✨ Improved core strength & stability�✨ Better posture and alignment�✨ Increased flexibility & mobility�✨ Reduced stress and tension�✨ Gentle on joints, yet highly effective�✨ A balanced body + mind connection
Whether you’re a beginner or experienced mover, Pilates meets you where you are 💫

Join us at Culpeper Yoga Shala & Spa and feel the difference in every movement.

Have you booked your massage or facial?Come see us.
30/08/2025

Have you booked your massage or facial?

Come see us.

This is next weeks schedule. We are a few weeks away from our grand opening. So excited. We will be officially opening J...
05/07/2025

This is next weeks schedule. We are a few weeks away from our grand opening. So excited. We will be officially opening July 15th.

Ohhhh next weeks schedule is LIT!!!Come join in for beginner yoga or catch another class.Sign up on MINDBODYget.mndbdy.l...
14/06/2025

Ohhhh next weeks schedule is LIT!!!

Come join in for beginner yoga or catch another class.

Sign up on MINDBODY

get.mndbdy.ly/roHC4TXUOTb

We are located at 133 E Davis Street Suite 360 Culpeper VA 22701

🗣️🗣️Need Lympathic lower body drainage?🗣️🗣️Want to use a proven method that aids in recovery for sore muscles? 🗣️🗣️You m...
10/06/2025

🗣️🗣️Need Lympathic lower body drainage?

🗣️🗣️Want to use a proven method that aids in recovery for sore muscles?

🗣️🗣️You may need compression if you suffer from any of the below pictures.

Why use Compression:
✨ FULL coverage (not just your lower legs like other systems)
✨ different intensity levels
✨ Professional lymphatic drainage
✨ affordable in spa service
✨ assists in recovery for sore muscles
✨ add on for your spa package

Finally, real relief from:
❤️ Lymphedema
❤️ Edema
❤️ Water retention
❤️ Poor circulation
❤️ Venous insufficiency

Stay tuned on ways to use this service at Culpeper Yoga Shala.

Holding space for others is a blessing for yoga teachers. We all don’t get the privilege to do it. I am excited about my...
31/05/2025

Holding space for others is a blessing for yoga teachers. We all don’t get the privilege to do it.

I am excited about my Shala to have its grand opening this summer. Waiting on the build out of one more room and we will be complete.

For now, we are hosting classes and setting up memberships.

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