Mindful Body Therapy & Wellness

Mindful Body Therapy & Wellness In our practice, we believe in creating a safe environment to share and feel understood. Our goal is

We're happy to announce that Maggie will be hosting a Safe Space support group for q***r youth! ✨This is a drop in group...
07/30/2025

We're happy to announce that Maggie will be hosting a Safe Space support group for q***r youth!

✨This is a drop in group, meaning you can come as many or as few times as you'd like
✨It is free of charge
✨You do not have to be an existing client to attend
✨The group is held in person
✨To register, click the link in our bio

Our next book club meeting will discuss "How to Raise an Intuitive Eater"To sign up, follow the link in our bio!
07/08/2025

Our next book club meeting will discuss "How to Raise an Intuitive Eater"

To sign up, follow the link in our bio!

Meet Emma!
07/01/2025

Meet Emma!

We're all capable of personal growth. Here are some reminders to help you achieve it!
05/05/2025

We're all capable of personal growth. Here are some reminders to help you achieve it!

Remind yourself of the things, people, places that bring you joy! 🌟
04/23/2025

Remind yourself of the things, people, places that bring you joy! 🌟

Try these breathing exercises next time you need a moment of relaxation and grounding!
04/07/2025

Try these breathing exercises next time you need a moment of relaxation and grounding!

Within the to-do list of day to day life it can be hard to stop and remind yourself of all of the beautiful parts of lif...
03/25/2025

Within the to-do list of day to day life it can be hard to stop and remind yourself of all of the beautiful parts of life. Take a moment to truly think about appreciate each aspect of life.

Join us for a self acceptance therapy group!Click the link in our bio to sign up!
03/13/2025

Join us for a self acceptance therapy group!

Click the link in our bio to sign up!

What our clinicians do when they're feeling lonely ***What do you do to reduce feelings of loneliness?
03/05/2025

What our clinicians do when they're feeling lonely
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What do you do to reduce feelings of loneliness?

Some simple tools to regulate your nervous system!What helps you regulate your nervous system?
02/28/2025

Some simple tools to regulate your nervous system!

What helps you regulate your nervous system?

Coping with grief is a process that involves feeling your emotions, self care, and support. Our clinicians recommend the...
02/26/2025

Coping with grief is a process that involves feeling your emotions, self care, and support. Our clinicians recommend these resources to process grief.

As we continue through February, it's important to show love and compassion to ourselves. Here are some way our clinicia...
02/10/2025

As we continue through February, it's important to show love and compassion to ourselves. Here are some way our clinicians reconnect with themselves 💗

Let us know in the comments what you do to connect with yourself!

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2 Elm Square, Suite 317
Andover, MA
01810

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Our Story

Mindful Body Therapy & Wellness is based in Andover, MA founded by Holly Harmon, LICSW in the Summer of 2017. With an emphasis on breath work and meditation, thoughtful and reflexive yoga to promote both physical and mental well-being.