Merrimack Valley Psychological Associates

01/28/2026

Starting therapy is something to be proud of! It's making the choice to focus on YOU, whether you're looking for professional help with a mental health challenge or support as you take on your goals.

Find counseling for adolescents, college-age individuals, couples, and families in Andover. It's our hope to provide you with a safe, compassionate space to address your needs.

📞 Call today at (978) 307-7253 or fill out our online form to schedule: https://bit.ly/4ne1l5b

01/27/2026

Loneliness is more than being physically alone. It depends on how seen, heard, and supported you feel in your relationships! Check out how you can strengthen your connections. 👇

While many people find themselves surrounded by others in social situations, they may feel that something is lacking in those relationships. Let's build a deeper connection.

01/26/2026

Appointments are available at our Andover offices! 👋 Wondering how therapy can help you?

☑️ Cope with stress, anxiety, and depression
☑️ Set and achieve personal goals
☑️ Find purpose and meaning in life

We personalize treatment to what's important to you! Find support from a compassionate team as you navigate your challenges.

Learn more about starting therapy: https://bit.ly/3Li0mCN

01/23/2026

Looking to prioritize meaningful relationships in 2026? 🗨️ Healthy relationships foster self-worth and belonging, supporting your mental health and stress management. Check out these tips for !

📱 Try to connect outside of social media
📅 Schedule quality time with your family
👋 Catch up with a friend you haven’t in a while
💙 Try volunteering or joining a social activity

📞 Call (978) 307-7253 or visit our website to find mental health counseling in Andover: https://bit.ly/4ne1l5b

01/22/2026

Manage stress better in 2026! Therapy can help with your chronic and work-related stress, helping you to identify the causes and learn coping skills for relief.

Find a therapist for stress in Andover, MA: https://bit.ly/4orqBEH

01/20/2026

Brandon Shea, a licensed mental health counselor, is ready to support your therapy journey! 🙌

He takes a client-centered approach, where being non-judgmental is always his priority. With his extensive background in trauma treatment, he can help you go from a place of negative beliefs or unhealthy patterns to a more harmonious, adaptive life with healthy boundaries and self-advocacy.

📞 Immediate availability—call today at (978) 307-7253 or fill out our online form to schedule: https://bit.ly/3YGIAfy

01/16/2026

We're back with another tip! 📌 This week, we want to share a simple and important reminder on the journey to living well: Take care of yourself.

When you care for your body, you care for your mind too! ✔️ By spending time outside, focusing on a balanced diet, getting enough sleep, and prioritizing self-care, you're supporting your physical health. Those benefits can also transform your mind!

📞 Call (978) 307-7253 or visit our website to find mental health counseling in Andover: https://bit.ly/4ne1l5b

01/14/2026

When the world feels uncertain, it can be hard to feel calm. What you pay attention to directly impacts your mood, and making time for joy doesn't mean you're forgetting reality.

Check out adjustments you can make in your life for well-being! 👇

If the world is making you anxious, small adjustments can help create a deep and reliable calm.

01/12/2026

Is your New Year's resolution to get more exercise? 💪 Physical activity is an excellent way to help you manage stress and lift your mood.

Even a nature walk is a great way to get moving in winter. Learn how different types of exercise can support your mental health! https://bit.ly/44fXdJo

01/09/2026

continues! 💫 If you're looking to better your mental health, therapy can be a powerful way to do so.

It helps you understand your thoughts and feelings, and your therapist can teach you tools to support your relationship skills, communication skills, and motivation as you work toward your goals. Therapy is a chance to take care of YOU!

📞 Call (978) 307-7253 or visit our website to find mental health counseling in Andover: https://bit.ly/4ne1l5b

01/07/2026

For those who have busy schedules or can't easily make it to our offices, virtual therapy could be the right option! 🖥️ You receive the same compassionate care as an in-person session, with the convenience and comfort of meeting with us from any location.

This can especially be useful for students who want to continue therapy while they're away! Find online counseling for college-age individuals: https://bit.ly/41Tas23

01/06/2026

Ready to start your therapy journey in 2026?

Cristina Daniels, a mental health counselor, is passionate about helping you grow! ☺️ She has experience with anxiety, depression, mood disorders, ADHD, transitional changes, and more, providing a space of warmth, empathy, and safety as you work toward your goals.

📞 Immediate availability—call today at (978) 307-7253 or fill out our online form to schedule: https://bit.ly/49oL7Ba