Merrimack Valley Psychological Associates

12/08/2025

Those within the LGBTQI+ community might experience rejection from friends and family who don’t understand their sexual orientation or gender identity. 💙 Therapy can be instrumental in helping you process your experiences and find healthy coping mechanisms in a safe and supportive environment.

We offer therapy online and in person in Andover! Learn about LGBTQI+ mental health care: https://bit.ly/3GbH4fK

12/05/2025

Did you know just ten minutes of exposure to nature can improve your focus and mood? 🌳 Time in nature uses involuntary attention, which is much less depleting than the focus it takes to write an email or solve a problem.

Read the full article on nature and mental health! ⬇️

An expert explains how just minutes in nature can restore focus, lift mood, and help the brain recover from the fatigue of modern life.

12/04/2025

Are you struggling with the winter blues? ❄️ Shorter days can contribute to seasonal depression symptoms, such as:

• Persistent sadness
• Mood changes
• Fatigue
• Difficulty concentrating
• Irregular sleep patterns
• Social withdrawal
• Changes in appetite

☃️ Professional counseling is an excellent way to find coping skills that work for you! Find counseling for depression in Andover: https://bit.ly/45vTvNB

12/02/2025

Melanie Solomon is a Licensed Independent Clinical Social Worker with ten years of therapeutic experience! ☺️

Her approach to therapy is warm and collaborative, often infused with humor, as she believes therapy should feel both safe and engaging. She's particularly passionate about supporting children, adolescents, and young adults, using play therapy and cognitive behavioral therapy to help those with anxiety, depression, trauma and PTSD, and developmental disabilities.

Searching for a family therapist in Andover? 📞 Immediate availability—call today at (978) 307-7253 or fill out our online form to schedule: https://bit.ly/3LRgECB

11/28/2025

If you find yourself thinking about "what ifs," this could be interfering with your happiness! In a study, older adults showed less "what if" thinking and were found to be less depressed than younger adults. 🧠 Positive emotional regulation is important to avoiding regret and maintaining your well-being!

Check it out ⬇️

Older adults who do it better can avoid depression.

11/27/2025

Happy from our Andover team! 🍂 Wishing you a day filled with reasons to be thankful!

11/25/2025

College exams are around the corner. 📚 In the U.S., 25% to 40% of students experience test anxiety! Fear of failure and not knowing how to prepare are both common causes. Check out how you can overcome it: https://bit.ly/4nZd9bf

Looking for counseling for college-age individuals? 🎓 We offer therapy online and in person, so you can continue your sessions even if you don't live in Andover full-time.

11/24/2025

What are you thankful for this year? 🤔 While an attitude of gratitude doesn't always come easily, looking for the good in life can help you learn, grow, and build resilience for when you're anxious or stressed!

Check out easy ways to make gratitude a part of your routine: https://bit.ly/42PUypR

11/21/2025

What actually happens in therapy? 👉 Your therapist will listen to you and ask questions to help you better understand yourself and improve your daily quality of life. Therapists are nonjudgmental, and therapy is a safe space to share your thoughts and feelings!

📞 We offer therapy online and in person in Andover! Call (978) 307-7253 or fill out our form to schedule an appointment: https://bit.ly/4ne1l5b

11/20/2025

Spending more time with family around the holidays? 💬 Politics is often a sensitive subject, especially when trying to maintain a healthy relationship. Get tips on how to respectfully disagree and navigate challenging topics at the dinner table: https://bit.ly/4hngqyN

We offer family counseling in Andover. 📍 Receive help navigating the stress of the season.

11/19/2025

Self-care ideas for your mental health this fall! 🍁 What's your favorite fall activity?

Mental health matters every season of the year. 🧡 Searching for counseling for adolescents, teenagers, or college-age individuals in Andover? We are here for you! Contact us to schedule: https://bit.ly/4ne1l5b

11/17/2025

Did you know? Meditation can help reduce symptoms of depression, anxiety, and chronic pain. 🧘 The goal is to feel more relaxed and present.

Find the type of meditation that works for you, whether it be deep breathing or even moving meditation, like yoga. Anyone can benefit!

Check out our guide to get started: https://bit.ly/4hiOBYe