Merrimack Valley Psychological Associates

03/13/2026

Get the support you need to thrive in college! 📚 Young adulthood comes with changes and challenges, and therapy provides a safe, judgment-free space to talk about what you’re going through and receive experienced advice.

📞 Call (978) 307-7253 or fill out our online form to schedule counseling for college age individuals in Andover: https://bit.ly/45LLV0a

03/11/2026

Alyssa Demoulas is excited to help you reach your goals!

She has over a decade of experience as a licensed mental health counselor, supporting those with eating disorders, anxiety, depression, mood disorders, and more. 🗨️ Her clients describe her as warm, caring, and supportive. She draws upon different frameworks to create a path forward with you!

📞 Immediate availability—call today at (978) 307-7253 or fill out our online form to schedule: https://bit.ly/4o0IKtM

03/10/2026

Studies show regular exercise can help symptoms of ADHD. 🏃 For many, however, ADHD can make it challenging to get started and maintain an exercise routine.

Get tips for working with your brain! ⬇️

03/08/2026

Longer days are here! ☀️ Our bodies need sunlight for vitamin D. It helps with mood and sleep patterns, regulating hormones for feelings of happiness and melatonin for better sleep at night.

If you've been overwhelmed by life lately, we're here for you. 📞 Fill out our online form to schedule mental health counseling in Andover: https://bit.ly/4ne1l5b

03/05/2026

Addiction isn't limited to drugs and alcohol. Many behaviors can become harmful addictions, including gambling, shopping, and playing video games. 🎮 When should you seek help for addiction? https://bit.ly/3MNgblD

03/04/2026

Beyond mental worries and fears, anxiety can manifest in physical symptoms such as shaking, sweating, or a rapid heartbeat. If anxiety is interfering with your day-to-day life, therapy can help you manage your symptoms.

Find counseling for anxiety in Andover: https://bit.ly/4kTFMVZ

03/03/2026

When it comes to therapy, we're committed to connecting with you! From college students navigating life changes to children facing difficult emotions to adults struggling with stress, find the compassionate support you need from our team.

We offer therapy in person and virtually! 📞 Call 307-7253 or fill out our online form to schedule: https://bit.ly/46hUmlH

03/02/2026

What happens in group therapy? 🤔

Group therapy is led by a therapist and attended by people facing a common issue. It can help you learn from others, feel less isolated, and become more confident. Find out what to expect during your first session: https://bit.ly/4ba0Kwj

🔔 Our 12-week closed Dialectical Behavior Therapy Group begins on March 4th for adolescents ages 14-17! Spots are limited. Learn more: https://bit.ly/4aNGIHw

02/27/2026

Have you been focused on healthy eating for 2026? 🍽️ The foods you eat and your mental health are closely linked. In fact, foods that contain artificial sweeteners can increase your risk of depression! Find out how you can nourish your mind: https://bit.ly/4nmuURL

02/25/2026

Life has ups and downs. ✔️ Whether you're dealing with overwhelming worries, depression, or having trouble managing your emotions, our team is here to help you find healthy coping skills with a treatment plan tailored to your goals!

📞 Call (978) 307-7253 or visit our website to find mental health counseling in Andover: https://bit.ly/4ne1l5b

02/24/2026

Does overthinking keep you from a good night's rest? 😴 Check out three easy ways to quiet your mind:

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep back?

02/23/2026

Today marks the start of Eating Disorders Awareness Week! In the United States, 9% of Americans will have an eating disorder in their lifetime.

Eating disorders can be characterized by a preoccupation with weight, food, or body image, presenting in both physical and emotional symptoms. Healing is possible, and at our Andover offices, we focus on your mental health and long-term recovery to help you build a healthier relationship with food.

Visit our website to learn more: https://bit.ly/4qs5Rhv