Family Counseling Associates

Family Counseling Associates Family Counseling Associates' clinicians provide a wide range of mental health services including counseling, medication management, and psychological testing.

We are located in Andover MA, Beverly MA, Danvers MA, Burlington MA, Bedford NH and Exeter NH!

🎙️ New Episode Alert – Why We Do TherapyTaking care of our mental health is just as important as taking care of our phys...
10/17/2025

🎙️ New Episode Alert – Why We Do Therapy

Taking care of our mental health is just as important as taking care of our physical health. In this episode of our podcast, hosts Roxane Battle and Chez Chesak explore:

✨ The societal shift toward talking more openly about therapy
✨ How to find a therapist who truly meets you where you’re at
✨ The rise of app-based therapy and teletherapy

Tune in to Season 3, Episode 4: Why We Do Therapy and discover how therapy can help support a thriving, balanced life.

👉 Listen here: http://spr.ly/6180A20yY

🎯 Whether your goal is running your first 10k, paying down debt, or simply decluttering your space — big or small, goals...
10/13/2025

🎯 Whether your goal is running your first 10k, paying down debt, or simply decluttering your space — big or small, goals can sometimes feel overwhelming.

The key? Break them down into manageable steps.
✔️ Define your goal with purpose and a timeframe
✔️ Identify the resources and actions you’ll need
✔️ Create milestone steps with target deadlines
✔️ Track progress and celebrate wins along the way

📝 Our Goal Setting Worksheet makes it easier to turn your plans into action. Download the free guide and start building momentum today.

👉http://spr.ly/6186AxjYg

Meet the Team! 🍃Amanda H**p, LICSW🌳My name is Amanda H**p, and I am a Licensed Independent Clinical Social Worker (LICSW...
10/13/2025

Meet the Team! 🍃
Amanda H**p, LICSW

🌳My name is Amanda H**p, and I am a Licensed Independent Clinical Social Worker (LICSW) with 30 years of experience in the mental health field. I earned my Master of Social Work degree from Salem State University and my Bachelor’s degree in Psychology from Vermont State University–Lyndon.

I spent 20 years working in schools and community mental health clinics supporting families as they worked to overcome trauma, mental illness, parenting and socioeconomic challenges. In addition, I have spent the past 9 years in private practice and as an EAP clinician where I supported children and adults experiencing anxiety, depression, neurodivergent disorders such as ADHD and autism, workplace trauma and stress

Want to get in touch? 🤝
www.fca-andover.com

Behind every statistic is a real story. Millions of people worldwide live with chronic or situational depression, anxiet...
10/10/2025

Behind every statistic is a real story. Millions of people worldwide live with chronic or situational depression, anxiety, or other mental health challenges—and many never receive the support they need.
Why? Stigma, misconceptions, and limited access to care keep too many from reaching out. 💔

This World Mental Health Day (October 10), we stand with global organizations in calling for awareness, compassion, and resources for all who need them.

💡 Remember: Seeking help is not weakness—it’s courage.

👉 If you or someone you know is struggling, we’re here to help: http://spr.ly/6183AtAOc

🌟 Why neurodiversity matters: ✔️ It reminds us we all think, act, and learn differently. ✔️ It reduces stigma around bra...
10/03/2025

🌟 Why neurodiversity matters:
✔️ It reminds us we all think, act, and learn differently.
✔️ It reduces stigma around brain-based differences.
✔️ It helps create spaces where everyone feels valued and supported.

🧠 The term neurodiversity began as a social justice movement to highlight people whose brains process information differently — including ADHD, autism, OCD, anxiety, and bipolar disorder. Instead of focusing on “deficits,” neurodiversity emphasizes that these differences bring unique perspectives, innovative ideas, and important strengths.

Think of it like different operating systems: each with its own “apps,” functions, and challenges. None is better or worse — just different.

👉 Let’s celebrate what makes each of us unique and work toward more inclusive workplaces, schools, and communities.

Learn how Optum Behavioral Care can help: http://spr.ly/6186AYc8G

09/29/2025

What are the best types of meditation for anxiety? 🙋‍♀️
Many different types of meditation can be helpful for anxiety. You may want to try a few to find out which you like best. You can also use different techniques depending on how you feel in each moment:

1) Mindfulness meditation: With this type of meditation, you focus on your breathing, feeling your chest rise and fall with your eyes closed. You may notice your thoughts and feelings without judging them as good or bad. Just let them float on.

2)Guided meditation: You can download a meditation app or find videos online to guide you through a meditation practice. The narrator may ask you to think of somewhere relaxing and focus on the sights, sounds and smells of that peaceful place.

3) Body scan: You can do this type of meditation on your own or with guidance. You may lie down with your eyes closed. Then, tense and relax muscles in one area before moving to the next and repeating the process until you've gone through your whole body.

Wanting to know more about your mental health?
📲 Find care at: http://spr.ly/61812rm57 or call 1-877-OBC-0013

Start with small, simple habits 😀 💪 Even if you’re not a morning fan, you still have things to do. You may have kids who...
09/22/2025

Start with small, simple habits 😀 💪
Even if you’re not a morning fan, you still have things to do. You may have kids who need breakfast. You may need to walk your dog. And you still need to feed yourself.

None of that can happen without a morning routine. But it can be hard to start. Research shows it can take 66 days to form a simple habit, like eating fruit or taking a walk Adding habits to a routine can take even longer.

🗣️ Set yourself up for success. Ask what you need to make your mornings better. (The answer will be different for everyone.) Then try to follow the same plan every day.

Some tips to get you started:
If you want more time in bed in the morning, try some time-saving prep the night before.
For example, before bed, you could:
Lay out your clothes for the next day.
Prep breakfast.
Save dinner leftovers for lunch.
Or, if you want to sleep longer, try getting up 20 minutes earlier.

Wanting to know more about your mental health?
📲 Find care at: http://spr.ly/61812rm57 or call 1-877-OBC-0013

Take care of yourselfIt’s crucial to keep yourself healthy, especially if you want to be there for the people you love. ...
09/19/2025

Take care of yourself
It’s crucial to keep yourself healthy, especially if you want to be there for the people you love. That means, covering the basics, like eating nutritious foods, getting enough quality sleep, taking time to relax and keeping active. It also means doing things you enjoy and taking breaks when you need them.

Be prepared for the journey
Recovery takes time and follows different paths based on the individual’s unique needs and preferences. Changing behavior is hard for everyone, regardless of their circumstances. What works well for one person may not work for another. Some people respond well to talk therapy and abstinence, while others benefit greatly from integrating medication for addiction use disorder or medication for opioid use disorder into their treatment plan.

Studies show more than half of people who ask for help and get it have a better quality of life after three months. But, keep in mind, many people attempt recovery more than once before they achieve long-term success. Relapsing is not a sign of weakness or failure. It’s just a difficult part of the recovery that some people experience.

Wanting to know more about your mental health?
📲 Find care at: http://spr.ly/61812rm57 or call 1-877-OBC-0013

There are 4 types of people everyone needs in their recovery support network. We’ll walk through each one and discuss wh...
09/12/2025

There are 4 types of people everyone needs in their recovery support network. We’ll walk through each one and discuss why it's important. 👥 🗣️

1. Health professionals
“The first step in any recovery journey should be meeting with a professional”, says Alexander. “That might be your doctor. Or a psychiatrist. Or even a licensed drug or alcohol counselor. Try looking on your insurance's website. Or do a local Google search.”
“It’s important that someone with proper training assess your current situation,” she explains. “These pros can help you figure out what steps to take. There’s no single solution that will work for everyone. And some substances just aren’t safe to quit cold turkey.”

2. Support groups
Research shows that both in-person and virtual groups can help support recovery.2 The latter can be ideal for people who live in more remote areas, where accessibility may be an issue.
Regardless of which you choose, you’ll meet people facing similar challenges and triggers. “Connecting with others in recovery or sober friends will help you steer clear of situations that increase the possibility of relapse,” says Alexander.

3. People who share your interests and priorities
Healthy hobbies support your general well-being. That holds true in recovery, too. They can be a positive outlet for our energy and interests. And they help relieve stress that might trigger a relapse. They also allow you to connect with people who share your interests.

4. Supportive friends and family
Loved ones can be powerful allies. But they have to understand your new priorities and what you need to be successful in your recovery. (The college pal who prods you to come out drinking on weekends? Probably not an ideal person to be around right now.)

Wanting to know more about your mental health?
📲 Find care at: http://spr.ly/61812rm57 or call 1-877-OBC-0013

Meet the Team! 🍃Jamie Faulhaber, LCMHC🌳Hello! My name is Jamie Faulhaber. I work for Family Counseling Associates, locat...
09/10/2025

Meet the Team! 🍃
Jamie Faulhaber, LCMHC

🌳Hello! My name is Jamie Faulhaber. I work for Family Counseling Associates, located in the Exeter, NH office. I serve children, adolescents, teens and young-middle aged adults. I specialize in treating anxiety disorders and OCD, I enjoy utilizing ERP-techniques along with CBT. My interest in the field of mental health stemmed from my personal experience with mental health challenges as a young child and teenager.

🌳When meeting with clients, one can expect me to meet them where they are at with compassion, warmth, empathy and humor. I love to utilize mindfulness and nature-based approaches and am always willing to step outside the office for a session outdoors.

🌳When not at the office, you can find me outside with my dogs. I love all animals, being outside whenever possible and learning new facts about nature.

Want to get in touch? 🤝
www.fca-andover.com

Know the warning signs • Threats to harm themselves and searches for methods • Says things like, “No one will miss me wh...
09/10/2025

Know the warning signs
• Threats to harm themselves and searches for methods
• Says things like, “No one will miss me when I’m gone”
• Says goodbye and gives away things they care about
• Experiences dramatic mood swings, acts recklessly, withdraws from others, feels anxious and shows rage

Know the risk factors
• Experiences depression or a substance use disorder
• Survived a previous su***de attempt
• Becomes socially isolated
• Suffers from chronic illness or pain
• Survived abuse, trauma, war, violence or discrimination
• Going through severe distress like a breakup or loss

While your support is valuable, encourage them to seek professional help from a doctor, mental health professional or a su***de prevention specialist. If you’re worried they’re in immediate danger, don’t leave them alone. Seek help from a crisis line or emergency services and remove any methods that could be used to cause harm.

Contacting 988 is a quick way to access the Su***de & Crisis Lifeline.

Wanting to know more about your mental health?
📲 Find care at: http://spr.ly/61812rm57 or call 1-877-OBC-0013

It’s important to check on your friends and family members who seem OK or even appear physically and emotionally strong ...
09/05/2025

It’s important to check on your friends and family members who seem OK or even appear physically and emotionally strong 💪

⚠️ Recognizing emotional distress:
Many people throughout the world live with situational or chronic depression and anxiety, among other mental health conditions. Most go untreated for a variety of reasons, including not knowing they need help, fear being judged or treated differently, or wrongly believing needing help is a sign of weakness.

In both cases, there may be signs you can notice, such as:
-Changes in behavior, like withdrawing from or avoiding family and friends or activities they like, sleeping more, being less productive, increased use of alcohol and other substances or decreased s*x drive.
-Changes in appearance, such as skipping bathing and grooming, looking tired or sad or gaining or losing a lot of weight.
-Changes in mood, like worrying and stressing out more, overreacting to situations, getting agitated, aggressive or angry or feeling sad and hopeless.
-Changes in communication, such as posting dark or cryptic social media messages, criticizing themselves often, talking about physical pain or not feeling well or talking about hurting themselves.

To reach a trained crisis counselor, call the 988 Su***de & Crisis Lifeline (previously known as the National Su***de Prevention Lifeline) at 988 or 1-800-273-TALK (1-800-273-8255). You may also text 988 or chat at http://spr.ly/6183AEBLR. The lifeline provides 24/7 free and confidential support.

Wanting to know more about your mental health?
📲 Find care at: http://spr.ly/61812rm57 or call 1-877-OBC-0013

Address

12 Ess*x Street
Andover, MA
01810

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 12pm - 5pm

Telephone

+19782223121

Website

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A Little About Us!

Family Counseling Associates of Andover's clinicians and medical staff offer compassionate and experienced psychological care. We provide, counseling, medication management, and psychological testing services. We serve Andover MA, North Andover MA, Tewksbury MA, Wilmington MA, Methuen MA, and the surrounding communities.

If you are looking for extra support and guidance through a challenging situation, or if you are just ready to move in a new direction in your life, we look forward to working with you to achieve your goals. Please call or email us for a consultation today!