Mindful Way Therapy LLC

03/06/2025

This is fitting for the work that was done this week. 💜

01/04/2025

Hello! I wanted to share my info again as I will be having some availability coming open end of January. I’m trained in Accelerated Resoluton Therapy, EMDR, Gottman and I really enjoy working with couples and those with alternative lifestyles. Happy New Year all!

12/13/2024

Excited for this training! Day 1 is going well!

10/25/2024

Ope 🫣😂

10/10/2024

This seemed to be a trend this week in sessions—the concept of change and growth. The idea that often we naturally choose or lean into what is familiar because it is comfortable. Just because something is comfortable and familiar does not mean that it’s good or healthy for you.
What’s a way you have stepped out of your comfort zone or chosen to grow? ⤵️ Would love for you to drop something in the comments!

09/21/2024

Looking for a therapist? But unsure of how to inquire? No problem! Here’s a sample email you can send ⤵️

Hi my name is _____, I’m looking for a therapist as I would like to work on (insert reason for seeking therapy, you don’t have to be overly detailed). I carry ____ (insurance. *or ask for self pay rate or if they offer a sliding scale/reduced rate if you do not have insurance*) Can you please let me know if you are accepting new clients at this time? If so I would like to be seen *instert(in-person or telehealth).

**you can always add extras or ask additional questions such as: “can you tell me about your approach or structure of sessions?”
Or asking if they provided a specific type of therapy you are seeking.

Happy Saturday!

09/10/2024

Having standards for your interactions with others or placing yourself first doesn’t mean you aren’t a kind person.

09/10/2024

Finally updated my office pics 🙂

05/03/2024

I have been waiting for this song to drop. I believe music can be therapeutic and a great way to connect with clients. So those of you questioning your worth or just enjoy good music give this song a listen.

Click here to stream/download "More Than Enough": https://sarahreeves.lnk.to/MoreThanEnoughSUBSCRIBE: https://www.youtube.com/channel/UCGxcgfDw8p2FZ6PFsaQHFh...

03/29/2024

If you haven’t read “What Happened to you?” You should.
This is my second read and there’s so much good information. 

03/26/2024

Doing some reading this morning—this quote is always a good reminder.