Gratia Counseling & Consulting

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United States
Andover, MN
Gratia Counseling & Consulting

Gratia Counseling & Consulting provides compassionate, respectful and ethical services.

Integrity is a priority when working with clients, supervisees, and the community at large.

11/17/2025

How is coaching different than therapy? It's a great question and has a wonderful comparision to physical training and physical therapy.

When you go to a physical trainer the job is to tend to muscular strength and stretch your limits to an optimal level of stress. Physical therapy is when there is a known clinical concern that says we've gone too far.

Coaching is to fine tune patterns, skills, and habits to a point that extends to our growth zone. It's a stretch in manageable discomfort to help flourish. Therapy is when we're working with an individual at a time when there is a mental health concern interfering with full functioning.

Coaching is very forward movement. Therapy can be about rebuilding foundations.

Have more questions!? Reach out!

11/11/2025

Feeling the holiday chaos creeping in already? You are not alone! What if this holiday season didn’t drain you - but actually aligned with your values? Before the holiday rush sweeps you away, take a breath - and a moment to get clear on what truly matters to you.

The busy holiday season is upon us and people are really starting to feel the overwhelm of this. AND it's *only* mid-November. If you don't want the overwhelm to dictate your next steps then it's time to meet and get more intentional. Reach out to chat!

I am offering a coaching package of:
1) a 10 minute video explaining values clarification (based on Dr. Brené Brown's work in The Daring Way™ and Rising Strong™,
2) worksheets to support you in getting clear on your prioritized values, and
3) two 40 minute coaching sessions.

I am going to offer this at a very discounted rate of $67 (can you tell I have three adolescents in my house?) because I am passionate about this work and want it to be more manageable to access. Let's get to this meaningful work!

Questions: brooke@gratiacounseling.com

Ready to register and change how you show up for yourself and others: https://forms.gle/BSiFBGFVSJZpj3oA9

11/08/2025

The busy holiday season is upon us and people are really starting to feel the overwhelm of this. AND it's *only* early November. If you don't want the overwhelm to dictate your next steps then it's time to meet and get more intentional. Reach out to chat!

I am offering a coaching package of:
1) a 10 minute video explaining values clarification (based on Dr. Brené Brown's work in The Daring Way™ and Rising Strong™,
2) worksheets to support you in getting clear on your prioritized values, and
3) two 40 minute coaching sessions.
I am going to offer this at a very discounted rate of $67 (can you tell I have three adolescents in my house?) because I am passionate about this work and want it to be more manageable to access. Let's get to this meaningful work!

Questions: brooke@gratiacounseling.com

Ready to register and change how you show up for yourself and others: https://forms.gle/BSiFBGFVSJZpj3oA9

11/07/2025

These next two months have a sneaky way of flying right by! Instead of letting them sweep you away what if you took hold of them and lived through this time intentionally? With the next two months demanding a bit more on our schedules, to do lists, and nervous systems let's spend some time together getting clear on your values.

I am offering a coaching package of:
1) a 10 minute video explaining values clarification (based on Dr. Brené Brown's work in The Daring Way™ and Rising Strong™,
2) worksheets to support you in getting clear on your prioritized values, and
3) two 40 minute coaching sessions.

I am going to offer this at a very discounted rate of $67 (can you tell I have three adolescents in my house?) because I am passionate about this work and want it to be more manageable to access. Let's get to this meaningful work!

Questions: brooke@gratiacounseling.com

Ready to register and change how you show up for yourself and others: https://forms.gle/BSiFBGFVSJZpj3oA9

11/04/2025

The holidays are sneaking up on us. They will be here before we know. We know this every single year, yet we don't take the time to better prepare or honor the time crunch that presents itself. With the next two months demanding a bit more on our schedules, to do lists, and nervous systems let's spend some time together getting clear on your values.

I am offering a coaching package of:
1) a 10 minute video explaining values clarification (based on Dr. Brené Brown's work in The Daring Way™ and Rising Strong™,
2) worksheets to support you in getting clear on your prioritized values, and
3) two 40 minute coaching sessions.

I am going to offer this at a very discounted rate of $67 (can you tell I have three adolescents in my house?) because I am passionate about this work and want it to be more manageable to access. Let's get to this meaningful work!

Questions: brooke@gratiacounseling.com

Ready to register and change how you show up for yourself and others: https://forms.gle/BSiFBGFVSJZpj3oA9

11/03/2025

***NEW OFFERING***
Who gets stressed and overwhelmed during the holiday season? (I know it's not just me!! Right?!) With the next two months demanding a bit more on our schedules, to do lists, and nervous systems let's spend some time together getting clear on your values.

I am offering a coaching package of:
1) a 10 minute video explaining values clarification (based on Dr. Brené Brown's work in The Daring Way™ and Rising Strong™,
2) worksheets to support you in getting clear on your prioritized values, and
3) two 40 minute coaching sessions.

I am going to offer this at a very discounted rate of $67 (can you tell I have three adolescents in my house?) because I am passionate about this work and want it to be more manageable to access. Let's get to this meaningful work!

Questions: brooke@gratiacounseling.com

Ready to register and change how you show up for yourself and others: https://forms.gle/BSiFBGFVSJZpj3oA9

09/23/2024

We can definitely take care of and serve others. That is important and creates community and connection. However, this does not mean that you also don't have to care for your own needs. This is important and necessary. It does not need an apology. You cannot serve others when you're running on empty.

09/21/2024

Never underestimate your self-care. We're whole people and our heart, nervous system, and mind need care and tending to as well.

09/19/2024

It can make an extraordinary difference in our lives when we recognize the small, ordinary, everyday type of things. Make a difference for yourself. What are you grateful for today?

09/18/2024

Comparative suffering doesn't serve the individual who "has it worse" or the individual who is dealing with a "first world problem." Yes, it gives us perspective, but we don't need to minimize a struggle for anyone. It's valid and it matters. Don't dismiss it.

09/16/2024

Kindness and boundaries are not mutually exclusive. We can be quite thoughtful and considerate with our boundaries. In fact, being clear about our boundaries is an act of kindness in order to have parameters on a relationship for it to sustain.

09/14/2024

Boundaries are self-care. What are some boundaries for yourself or for others that protect your self-care? Less screen time, more outdoor time, saying no to a request someone has asked are all examples of self-care boundaries. What will you do today for you?

Address

2705 Bunker Lake Boulevard NW, Suite 103
Andover, MN
55304

Telephone

+17633331553

Website

http://www.gratiacounseling.com/

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