Shannon Petralito Fit Training, Nutrition, Fitness Coaching

07/14/2022

Thursday thoughts 💭

At the end of the day if you can simply look at yourself in the mirror and say I love you & I’m proud of you, I am doing the best I can & I am a good person - you are winning.

In a digital world filled with filters & perfect snapshots of peoples lives always remember we all have struggles, we all make mistakes, we all age, we all have bad days. Not everything flows seamlessly all the time. Life is not perfect but if we allow it to be beautiful for us it really is.

Perfectionism is self abuse, let it go,
it doesn’t exist.

🙏🏼❤️

Health & Wellness Coaching:
shannonpetralito.com

07/04/2022

☀️☀️☀️☀️



Bring on the Sunshine!

Sipping on some iced collagen / infused with peppermint & lemon essential oils 😍

This is the first time I added peppermint to my ice water and 🤯 it not only tastes fab but it’s super cooling & refreshing & side note keeps the breath smelling minty clean 😬

Check out my IG Collagen highlight to learn more about not only the amazing benefits but also choosing a properly sourced & reputable brand!

My LinkTree in my IG bio has some extra natural goodies too! 🤩

Don’t have Insta ? That’s ok!

DM me with any questions & you can learn more here:

https://linktr.ee/shannonpetralito

06/25/2022

We have been making our own laundry detergent for months now & not only are we saving money we are no longer breathing in & wearing the numerous toxic chemicals in most commercial brands!

These chemicals can cause respiratory issues, disrupt hormones & irritate skin for example.

This recipe is super easy & a little goes A LONG way!

All you need is 1Tbs for regular loads & 2Tbs for heavier loads!

➡️ How to:

▪️2 Bars of scent
free bar soap.

▪️1.5 C Borax
▪️1.5 C Washing Soda (Arm & Hammer)
▪️15-20 Drops of Essential Oil -
I used YL Lavender.

➡️Cut up bars of soap into chunks.
Add soap, blend then add borax & washing soda to blender & blend. Then add oil & blend again.

➡️You will have to use a knife or spoon to scrape off residue on edges of blender.

➡️Add detergent to container & shake & your done!

This amount lasts us well over a month. Of course you can make a bigger batch if you have the space.

Shop YL Lavender:

https://www.youngliving.com/us/en/referral/31724943

Shop other ingredients:

https://www.amazon.com/shop/shannonpetralito/list/1VB52PELXVJWX

👍🏻

06/24/2022

Love our & congrats to our Boss Mama Jena & the rest of our amazing team! 🤩

➡️ Come & join the fun - now booking personal & small group training ! 💪🏻

💪💪💪PUMPED to share that we were voted Best of The Andovers!😍 It’s no doubt this team loves what they do! We have an amazing fit family here and it’s greatly appreciated to be acknowledged in this community. ❤️💚

06/23/2022

Busy gym? No problem!
Full Body Workout without leaving the cables!
All you need is a cable straight bar!

3 Rounds - 12 Reps each exercise!

▪️Sumo Squats
▪️RDL’s
▪️Sissy Squat
▪️Standing straight arm Pulldowns
▪️Seated underhand Pulldowns
▪️Rear Delt OH raises
▪️Bi Curls
▪️Vertical Bar Chest Press
▪️Tri Press Downs
▪️Military Press
▪️Knee Ins
▪️Half Sit Ups
▪️Forgot to film Standing
Calf Raises holding bar 🤦🏻‍♀️

📍Save & give it a try!

ps - sharing is caring so don’t forget to share the other side of the cables 😛

⬇️

Ways to work with me:

▪️Online Fitness Programming
▪️Personal & Small Group Training
▪️Corrective Exercise Programs
▪️Competition Prep Coaching
▪️Holistic Health & Coaching
▪️All fitness levels & goals welcome!

⬇️

Shannonpetralito.com

06/18/2022

SPFit Fit Friday Fire 🔥🔥🔥🔥

Hamstrings are 🥵 after this fun little tri-set:

3 Sets :

▪️Heavy Lying Ham Curls x 10

▪️Resistance Band Goodmornings x20
* Note : I put the band on my upper shoulders because for me the traditional way is bad for my neck and I also pull down on the band the entire time to help add resistance. 👌🏻

▪️Finish the this set with slider alternating hamstring curls into / double leg ham curls x 10 e.s then 10 double
🥵🥵🥵

I filmed this my last set & I was 💀
hence not being able to lift my hips as high as first 2 sets on those slider hammie curls. Make sure those hips are up & glutes are tight!

Online Training , Health & Wellness Coaching Inquiries:

shannonpetralito.com


Train with me in person!
Private & small group

📍it 🤩

06/15/2022

First trail of the season,
warming up for those NH biggies 🏔🤩

Beautiful day for it! 🙏🏼

I love the beauty, the serenity, the time with my boys & the time unplugging from the fast paced web world.

Did you know that surrounding yourself with nature by simply walking or sitting reduces the body’s cortisol levels & other stress hormones!

It also stimulates the parasympathetic nervous system, which is responsible for digestion, recovery & immune health!

Get outside, get some of that natural Vitamin D & enjoy God’s gift of nature!

🌱🙏🏼❤️

06/15/2022

Sharing this super drink I’ve mixed up! 👌🏻👌🏻🤩

🌿Packed with antioxidants, immune boosting properties it fights free radicals, fights pathogens, lowers blood sugar, supports gut, liver & eye health, alleviates joint pain, inhibits cartilage breakdown & shortens post workout recovery time!

🌿Sulfurzyme contains MSM & Wolfberry & works to scavenge free radicals. I’ve actually started using this in place of my BCAA’s !

🌿MSM is a major helper for our bodies and supports the immune system, liver, circulation, and proper intestinal function.

🌿Wolfberry / a popular Chinese herb used for over 2000 years packed with antioxidants and powerful medicinal properties.

🌿Apple Cider Vinegar - We have used it for years in our house for daily health, as a fever reducer & to help with GI distress.

🌿ACV is made by fermenting the sugars from apples which turns them into acetic acid – the active ingredient in vinegar. “The Mother” is comprised of proteins, enzymes and friendly bacteria.

🌿Ningxia red is high in fiber and protein and contains vitamins A and C. These vitamins help boost the immune system. It also contains essential amino acids and minerals like potassium, magnesium, iron and copper. All these acids and minerals support your immune system and strengthen your bones and muscles.

🌿Mineral Essence has over 60 ionic trace minerals. Trace minerals are vital for almost every biochemical process in the body including growth, metabolism, absorption of vitamins and other nutrients. It is extremely difficult to get all of the minerals we need because of our soils being stripped of them for example, so this is an AMAZING supplement everyone can benefit from!!

How to:
▫️1oz NingXia Red
▫️5 Drops YL Mineral Essence
▫️1/2Tsp YL Sulfarzyme
▫️1/2 Tbs ACV
▫️Water
▫️Shake & Drink!

Shop your power drink here !
Young Living Referral ID: 31724943

NingXia Red:
https://www.youngliving.com/us/en/product/ningxia-red

Mineral Essence :
https://www.youngliving.com/us/en/product/mineral-essence

Sulfurzyme Powder:
https://www.youngliving.com/us/en/product/sulfurzyme-powder

Apple Cider Vinegar:
https://rb.gy/kcibgg

06/14/2022

FINALLY able to fully share this with all of you & I am so very excited about it!

🤩

Formally introducing you all to This has been an immense amount of hard work that I have been part of for over 10 years now & to see all of this finally come to fruition … all I can say is I feel so fortunate & blessed have grown with the TrimFitForLife family & brand over the last 10 years! 🙏🏼

If you have 10 minutes to spare this is my story & how I became part of the TrimFitForLife family, what TrimFitForLife has done for me over the last 10 years & most importantly in detail how TrimFitForLife works & what it can do for you if you are some one who struggles to lose weight and or retain lean muscle mass when burning body fat!

And you may or may not see me in the infomercial that’s airing on TV 🎥 😃

TrimFitForLife ⬇️

▫️Multiple Patented & Clinical Studies backed weight loss supplement validating the ingredients & efficacy of our product
▫️Works naturally with your body’s hormones LEPTIN & ADIPONECTIN
▫️Lowers Leptin (our hunger hormone)
▫️Raises Adiponectin (hormone that helps to release stored body fat)
▫️All Natural
▫️Stimulant Free
▫️Plant Based
▫️Pill & Powder Form
▫️FDA Certified
▫️GRAS Approved
▫️Health Canada Approved
▫️100% Satisfaction guarantee
▫️Let us help you improve your health & overall body composistion with 🤩

⬇️

To learn more, order & read our full disclosure (patents & clinical studies) visit: trimfitforlife.com

⬇️

Be sure to give us a LIKE & FOLLOW on our new social pages:
Facebook & IG :

🌱🇺🇸🙏🏼

06/13/2022

Sundays are for self care 🤩

Give this DIY natural face mask a try!

Filled with detoxing, antibacterial & skin smoothing & brightening benefits your face will look & feel AMAZING! Mine did! I had an immediate GLOW 😍

Made with all the natural goodness, a fraction of the cost of store brands & so much better for you!

Our skin is our largest organ! What we put on it matters!

The deets:

➡️Bentonite Clay:
Detoxifies the skin of bacteria & impurities & helps treat acne.

➡️Mineral Dead Salt:
Draws impurities out from skin & peels away dead skin cells.
Improves skins elasticity.
Reduces redness in skin

➡️Tea Tree Oil:
Reduces inflamed skin & kills bacteria. It’s great for acne prone skin.

➡️Greek Yogurt:
Brightens skin, rich in probiotics it improves your skins hydration & smooths complexion.

How to:

▪️1 Tsp Dead Salt
▪️2 Tsp Bentonite Clay
▪️1 Tbs Plain Greek Yogurt
▪️5 Drops YL Tea Tree Essential Oil
▪️Water by the tsp to desired consistency
for mask.
▪️Leave on 15-20 Minutes
▪️Wash off with warm water
▪️Follow with moisturizer

⬇️

Grab your Tea Tree here:

https://www.youngliving.com/us/en/product/tea-tree-essential-oil

Referral ID : 31724943

⬇️

All other ingredients can be found here:

https://rb.gy/uppplo

06/09/2022

👇🏻

What matters is the progress you make.

What doesn’t matter is what everyone else is doing ✌🏻

Flipping so excited for this lift today!
Started the week with 185 Thrusts & finishing the week with 225 / 5 Second Pause / 3x3 🥳

Remember friends - the journey belongs to you - not someone else. 💪🏻

Keep going !!

Coaching Inquires:
shannonpetralito.com

06/08/2022

👇🏻

Endoflex Vitality
Longevity Vitality

👇🏻

2 Drops each in my YL veggie cap daily with some fractionated coconut oil 🤩
👇🏻

Here’s what works for me & my why:

🌱Endoflex is a rockstar essential oil that can help balance the endocrine system, relieve PMS, decrease toxins, keep our respiratory systems healthy & keep candida & uti’s away !!

Guys … this oil is great for prostate health too!!

🌱Longevity contains powerful antioxidants to strengthen the body's systems and prevent the damaging effects of aging, diet, and the environment. It also supports brain function and cardiovascular health, as well as promoting healthy cell regeneration and supporting liver and immune function.

👇🏻👇🏻👇🏻👇🏻

https://www.youngliving.com/us/en/product/longevity-vitality

https://www.youngliving.com/us/en/product/endoflex-vitality

https://www.youngliving.com/us/en/product/clear-vegetable-capsules

Not only super affordable but the long term benefits are

🙌🙌🙌

Questions? Shoot me a DM! Happy to answer any you might have!!

06/03/2022

A question I get asked often is what keeps me motivated to get my workouts in & stick with my nutrition everyday.

The truth is I'm not motivated everyday to workout & I’m certainly not perfect with my nutrition everyday either. Some days are better than others.

Daily motivation & perfect discipline do not exist 24/7, some days you crush it & some you feel like not showing up at all. The key is to stop looking at fitness as an all or nothing approach. It puts way too much stress on you & most times you will get frustrated and just say screw it & the unhealthy fitness cycle begins.
Stop 🛑✋🏻

On the not so motivating days promise yourself you will show up & give whatever efforts you can that day. That's what's important, being proud for not quitting on yourself & also NOT making yourself feel guilty for not being able to give max effort every single day!

LIfe is freaking HARD, we have daily things we all need to do & the unexpected that can throw everything off. We have good mental days where we feel strong AF & those 💩mental days where we are literally treading above water.

This is real life … allow yourself to navigate it & not feel so pressured to be some kinda way & perfect all the time.

Being proud of yourself for all the things you do get done in your day/week & not focusing on the things that you did not is the 🔑 to keeping that 🧠 💪🏻🤩

As long as you keep your momentum going, you're good!

Be realistic with yourself & your goals, keep healthy expectations. Set your goals by day, week, month & year! Don't fill your plate too fast too soon & overwhelm yourself - it takes time!

The beginning of this week - workouts were tough. Trying to balance ALL the things and I felt like I didn't have time for my own workouts & by the time the afternoon came I was tired BUT I went, I did what I could & that's what counts!!

Today!!!! - I had all the strength & energy & a freaking productive & successful day in & out of the gym! WIN!

👇🏻

🤩1 effort at a time
🤩1 day at a time
🤩Be proud of you

Need a high vibe fitness, nutrition & accountability coach?

Let's chat!
shannonpetralito.com

06/01/2022

Hi all!!

🌱

Sharing my recent YL order with you all per your request! 🤩

I LOVE sharing ALLL the natural goodness with you guys so thanks for your interest on my story the other day!! 🙏🏼

I cannot repeat these words enough.... incorporating YL into our home has been a game changer on soooo many levels!! 👌🏻

It’s so important to know what ingredients are in the products we use & what long term side effects certain meds can have on our bodies!

So many products in our homes are loaded with hormone disrupters & respiratory disrupters & skin irritants just to name a few!

Side effects of script & over counters …. well that’s a post in itself. 😅

In a world filled with ☠️ overload the more we can do individually in our homes to protect ourselves & our family with the products we use & the food we eat all the better!

If you would like to know more I'm here to chat!!

https://www.youngliving.com/us/en/referral/31724943

05/30/2022

✌🏻

Freedom …

I ❤️ it & I am grateful for it 🙏🏼

Everyday I thank all those who paid the ultimate sacrifice & those who serve daily so we can all continue to have the things we do!

🇺🇸 Memorial Day … honor the true meaning.

Thank you to all who gave their tomorrow so we can have our today. 🙏🏼

Tonight at our dinner prayer Anthony reminded us that Memorial Day is not just an observance of one day & past sacrifices but a reminder that EVERY day we should all continue to honor those lives lost by respecting them & fighting daily for what we continue to have in this country.

Be the kind of American worth fighting for.

God Bless America 🇺🇸🦅

05/14/2022

Sharing because THIS is a GREAT deal & a great way to try out the Thieves products I posted about when I cleaned my house last week! Get on this!
Thieves Bundle:
The Premium Starter Bundle with Thieves includes everything you need to start a healthy home free of harsh chemicals!
$125!!! What you get:
1.Thieves essential oil blend, 15 ml - you can use it in your cleaning products & diffuse or use topically to help boost immunity, promoting respiratory health & fighting microbes!
2. Thieves AromaBright™ Toothpaste - I have this & LOVE it!
3. Thieves Fresh Essence Plus™ Mouthwash -
I have this & LOVE it!
4. 2 Thieves Household Cleaner - have this too & it super concentrated to it will last you a long time!
5. 2 Thieves Foaming Hand Soap - I have the big refill bottle & it's awesome, lasts forever!
6. 2 Thieves Spray
7. 2 Thieves Waterless Hand Sanitizer, 1 oz. each
https://www.youngliving.com/us/en/product/thieves-bundle
REFERRAL ID: 31724943

The Thieves® Premium Starter Bundle has everything you need to start cultivating a happy, healthy home free of harsh chemicals at a savings that makes sense.

05/03/2022

What a weekend! 🙏🏼❤️

I don’t think I can fully put into words what it means to me to be able to coach & share the overall prep experience with my athletes. It’s such an incredible honor, after over 12 years of coaching to be be a part of each and every individual journey.

Being a coach to me is not about the just training & nutrition, it’s not about just winning. It’s so much more than that.

It’s about being a friend & supporter to my clients, on a business & personal level, because the truth is we all have our lives outside of prepping for a show & it goes hand in hand.

I truly feel it’s important as a coach to instill class, bring out confidence & teach humility & grace , to be a supportive athlete & to show good sportsmanship & simply enjoy the frig out of the entire experience!

I could not be more proud of the 2022 SPFit Fitness Atlantic team!


1st Place & Diva Wellness & WBFF Pro!
4th Place Diva Fit Model 35 plus
Top 10 Diva Fit Model Open


2nd Place Diva Fit Model Open & WBFF Pro!
4th Place Diva Figure Model


1st Place Diva Bikini 35 plus & WBFF Pro!


5th Place Diva Bikini Tall


Top 10 Diva Bikini Tall


1st Place Male Fitness Model & WBFF Pro!


4th Place Male Fitness Model


Bikini & brought her best physique yet! So so proud!


Bikini & very first show & her transformation to get here has been incredible!


Bikini & brought her absolute best yet! Just beautiful!

Congrats to ALL of the competitors & new Pros & thank you for all of your hard work in organizing another awesome event! 👏🏻👏🏻

———
shannonpetralito.com

04/29/2022

So freaking proud if this team & grateful to coach them all to the stage 🙏🏼❤️
(missing 1 from pic ! )

WBFF Fitness Atlantic Athletes meeting , team SPFit ready to rock on Saturday! 🤩

Let’s do this!!

Good luck to all of the athletes competing this weekend!!!

Looking forward to a great show!!