02/28/2026
This is asana, just one of eight limbs of yoga.
Most of us start here and then get curious about the deeper meaning. We feel the sense of peace or clarity, perspective and focus on our mats and want to understand how this translates to our life off the mat. Why are we more centered when we practice regularly?
If you’re curious and want to explore the deeper meaning of Yoga, join me Tuesdays in March from 7-8pm.