HOME Yoga

01/21/2026

No matter the mood I’m in, seeing you all walk in to the studio always makes me smile.

Whether you genuinely ask how my day is, commiserate about the cold, tell me about your kids, parents or grandkids, share recipes or gardening tips, chat about the newest vuori drop or which muscles are sore from your last class, you all are what makes the studio HOME. ✨

01/19/2026

putting in the extra effort.

A yoga practice helps strengthen and lengthen the muscles, creates balance in the body, teaches the importance of breath and focus, and, if nothing else, is a great team building moment.

So happy to welcome the Wilmington Boys Varsity Basketball team and the coaches at HOME.

01/03/2026

We know trying something new can be daunting. Join other newbies or those who haven’t practiced in a while in a warm and inviting studio for our beginners series that starts THIS Tuesday.

Practicing yoga just once a week has significant benefit to the mind and body. Build strength, flexibility and balance, while also calming the nervous system and reducing stress.

You’ll learn foundational postures as well as simple, soothing breathing techniques and build the confidence to join other classes at HOME.

Email kristin@andoverhomeyoga.com with any questions.

12/30/2025

Holiday blues? Come practice.
Can’t stop eating cookies? Come practice.
Family overload? Come practice.

There’s nothing a good yoga practice can’t make feel better.

We’re open New Year’s Day for flow at 10am and Nidra at 12.

12/22/2025

Our littlest yogis decorating our HOME with their houses.

Our next kids yoga workshop is Noon Year’s Eve, Dec.31 from 11-1230.

12/11/2025

❄️ HOME for the holidays…

12/11/2025

Come in from the cold! Warm up and wind down with any of our three classes Thursday night. It’s the perfect opportunity to try out a new style or teacher “risk” free or to pop in and get a feel for our house of wellness!

11/25/2025

We will bend, twist, and soar through a story of friendship, courage, and finding your own magic. Kids will explore themed yoga poses, create a wickedly fun craft, and let their imaginations take flight!

Grab your broomsticks (or your yoga mats!) and get ready to feel the magic, fly high, and shine bright—because no one brings the sparkle quite like you!

Dress in your Oz best; Hats, Capes, and Magical Accessories are welcomed!

Ages 5-12

11/24/2025

11/17/2025

HOME’s 300-Hour program invites you to think about what it is you love about the practice, or what you find intriguing, and dig deeper there to create your niche within the teaching community.

Previous grads have gone on to not only teach regular classes but to also offer workshops and series in specific areas of Yoga, including restorative, Nidra, yin, meditation, pranayama, chair and seniors.

What is particularly beneficial in terms of advancing your teaching and building confidence is the assisting portion and the ability to offer community classes to develop your own calling. These two aspects of the training allow trainees real-time, live experience without the pressure of being fully in charge…yet!

Like the 200-Hour training, each weekend will focus on a different family of poses in terms of practice, alignment, anatomy and sequencing. We’ll dive deeper into the yoga sutras and explore more complex ways to sequence asana.

The 300-hour also offers more in depth study of meditation, pranayama, restorative, nidra, and anatomy including topics like hypermobility, injury and fascia.

Although this training is geared toward those who completed the studio’s 200-hour training, all who are interested are welcome.

We hope you’ll join us this January!

11/01/2025

Thinking of our friends
Sending 🖤💚💛

10/29/2025

Checking out the sunset is a perk of our 545pm classes these days…🤩