HOME Yoga

HOME Yoga HOME Yoga was founded to create a safe space for people of all ages and levels to begin or continue a yoga practice.

At HOME, we hope to help people quiet the mind, strengthen the body, and discover the power within oneself through a dedicated and consistent yoga practice. The studio is open 15 minutes before and after class. Visit us in downtown Andover today! Check out our website for class schedules! Follow us on instragram

10/02/2025

Our next beginner series starts Oct. 28! Join Fran on Tuesdays from 7-8pm. Whether you’re brand new or starting again, you’ll feel SO good physically and mentally.

DM for more info!

09/24/2025

Kayla’s sharing the “secrets” to arm balances. Understand the mechanics and alignment, while building strength and flexibility so that you can safely play with this elusive family of postures.

“When the pose is right, there is a lightness, a freedom.” BKS Iyengar

Join Kayla Tuesdays at 7pm from Sept. 30 - Oct. 21.

09/18/2025

Attune your body to the shifting of seasons by honoring the balance of light and dark. Through intentional stillness, gratitude, and breath, we will open our heart to the shifting rhythms of the season.

Thursday at 545

“Om Gam Ganapte Namaha”
I honor the balance of light and Dark within and around me.

09/16/2025

Health is defined in many different ways. Some people evaluate numbers on a chart. Others determine health by the presence or absence of disease. Sometimes it’s the food we eat that determines how we feel and other times it’s a state of mind.

We know that loneliness can be as deadly as disease, and that no amount of green juice can combat chronic lifestyle stress.

This health coaching class looks at the interplay between food, lifestyle and social factors that contribute to overall wellness to transform many aspects of life.

An integrative health approach that is unique to your needs offers the opportunity to heal the mind, body and soul so we can experience vitality.

09/13/2025

Start ‘em young!

Every Sunday for the last 13 years Ms. Nicole has led little ones through a thoughtful, imaginative yoga practice. It is a magical sight to see a roomful of children happily in savasana.

Join the fun Sundays at 11am!

09/08/2025

TEACHER SPOTLIGHT: MEET MEL!

Mel has been practicing yoga since her early 20s. When she first stepped into the HOME studio, it was love at first sight. She started with the two-week intro offer and immediately followed it with a 200-hour teacher training, then a 300-hour training — and she never left.

When Mel is not teaching or practicing yoga, you can find her walking with her dog, Fin, reading, or skiing in the winter months.

You can probably hear her British-Finnish accent (or her laugh) before you see her. Mel reminds her students to listen to their bodies, minds, and breath more than to her words. She often adds with a smile, “You can’t blame me if you’re sore tomorrow…or the day after.”

Mel teaches a Foundation class on Wednesdays from 8–9am and Fridays from 10:30–11:30am. You can also join her Gentle Yoga class on Fridays from 4:15–5:15pm, as well as selected Sunday Slowdown sessions.

On September 21st from 4–6pm, Mel is offering a special Unlocking the Twists workshop. You’ll explore different twists using plenty of props, then move into longer-held twists, with optional Reiki for those who’d like to receive it. Spots are limited to make sure everyone has room to play with twists.

09/03/2025

Wellness is when the four pillars of health are in balance. It’s when our physical, mental, emotional and spiritual health are all intertwined, which fosters our best self. If one of the four pillars is lacking, it infects the others and we feel sluggish, sad, unmotivated.

It’s just as important to slow down, notice the glimmers, breathe, make social connections, know your purpose in life and be out in nature as it is to eat the rainbow and move your body.

Our Group Health Coaching will help you identify where you can make small changes that will transform your health within a kind and supportive community.

Join us — whether you simply need to get back on track and stay motivated or are tired of trying to figure it all out on your own. 💚

08/30/2025

✨ What a summer! ✨

From sold out workshops to crystal bowls and Wellness Memberships, from TT graduations to sun drenched practices and LOTS of outdoor yoga, we nailed it and are entering fall feeling strong, balanced, calm and ready for football and sweaters.

08/26/2025

How it started —> How it’s going….

H A P P Y 13th B I R T H D A Y to H OM E!

I set out to open a studio where everyone could feel at home — regardless of the poses they can or can’t do, their inclination toward the physical, mental or spiritual side of the practice didn’t matter, their age was not an issue. I wanted to create a yoga home for everyone and every body.

Over the last thirteen years, we’ve built a community and learning environment where everyone feels welcome. We’ve traveled together on yoga retreats and enriched ourselves through teacher trainings. Most important, we’ve shown up for each other every day through gas explosions, covid, leaking ceilings, power outages, Zoom failures and apocalyptic weather. I even learned how to use a snowblower to get HOME for my Sunday morning yoga friends.

Thank you to all the teachers over the years and all the regulars and pop-in students for making HOME a true home. I am always so grateful I get to call this work. And thank you to my three kids who have graciously tolerated all the games, concerts and events I missed for teaching.

Cheers to lucky 13 and to another decade!

08/19/2025

Info Session for Teacher Training Sunday Aug 24 1030!

Learn what makes HOME’s training stand apart from so many other programs.

Are you curious about what teacher training is all about? Are you wondering if you’re ready to take the leap?

Join us for a quick info session to hear all about what the program entails — how much outside work there is, what a typical day is like, and whether this year is the right year for you.

If you love yoga and want to learn more about the practice, or you’re interested in teaching professionally, the info session will answer your questions and help you decide if HOME’s training is the right fit.

08/16/2025

Pay it forward. Start them young. However you want to think of it.

✨ I remember the feeling of wanting to go to a studio to learn and practice with other yogis but not having the means to join a studio.

✨ A consistent yoga practice can help everything else fall into place. If you want to join our HOME and are 24 or younger this monthly membership is for you darling.

DM if you’re interested….

08/11/2025

Retreat to Zion! May 3 - 9, 2026. Only 4 spots left.

✨ Awaken all your senses in this majestic park.

✨ Daily yoga, meditation and hikes.

✨ Day trips to nearby landmarks and/ or a shopping trip to St. George

✨ Explore all the area has to offer, soak in the glimmers and leave feeling relaxed and rejuvenated.

Address

63 Park Street Second Floor
Andover, MA
01810

Website

http://andoverhomeyoga.com/

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