Theresa Lavoie, Ph.D.

07/23/2024

Psychologists say it's normal to feel stress and negative emotions in times of uncertainty. There are also things you can do to take care of yourself.

07/16/2024

1. Joy and sadness can and do coexist.

06/26/2024

Doing nothing is doing something....

Unproductive moments can boost health and happiness.

05/16/2024

This is a topic not often talked about and I thought would be useful to share.

Therapists can assist patients to identify relationships worth salvaging or help heal the pain of detachment.

08/10/2023

https://www.washingtonpost.com/wellness/2023/08/05/happy-moment-shape-kids-lives/?pwapi_token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJyZWFzb24iOiJnaWZ0IiwibmJmIjoxNjkxNDY3MjAwLCJpc3MiOiJzdWJzY3JpcHRpb25zIiwiZXhwIjoxNjkyODQ5NTk5LCJpYXQiOjE2OTE0NjcyMDAsImp0aSI6IjVjODU5Y2RjLTE0MzQtNDBmYi04YTRmLWM2ZTE3NDAyNDg5NiIsInVybCI6Imh0dHBzOi8vd3d3Lndhc2hpbmd0b25wb3N0LmNvbS93ZWxsbmVzcy8yMDIzLzA4LzA1L2hhcHB5LW1vbWVudC1zaGFwZS1raWRzLWxpdmVzLyJ9.ZazrNMwBowmJUGm5AylyPOEY_8HqxRQrGRlP1YGC3dI

Feeling safe and supported and able to discuss even difficult subjects will help your kid to flourish, experts say.

03/14/2023

https://psyche.co/guides/how-to-nap-to-recover-lost-sleep-or-boost-learning-abilities

Whether it’s to recover after a late night or to boost your learning abilities, there’s a science to napping effectively

02/21/2023

The psychologist Lisa Damour shares advice on how to connect, what healthy emotions look like and when to step in.

01/04/2023

Research is focused on child and teen mental health, exploring why they are struggling and what can be done to help them

12/22/2022

https://fb.watch/hA0igbTvMx/