10/30/2025
Halloween doesn't have to mean complete nervous system chaos for your family!
Here's how to enjoy all the spooky fun while keeping everyone's systems regulated and thriving:
1. Morning Movement 🏃♀️
Start the day with family stretches or a quick walk. Get those nervous systems regulated BEFORE the sugar hits!
2. Protein First 🥚
Feed them a solid breakfast with protein and healthy fats. Stable blood sugar = stable nervous system all day long.
3. Get Adjusted 🙌
Book your family's chiropractic appointments before Halloween hits. Prevention is always better than damage control!
4. Walk Don't Drive 👻
Turn trick-or-treating into family movement time. Walking helps process sugar AND naturally regulates stress responses.
5. Calm the Chaos 😴
End with a soothing bedtime routine to reset those overstimulated nervous systems before sleep.
BONUS: Limit Sugar Windows 🍭
Instead of all-day grazing, create specific treat times. Your nervous systems will thank you!
The result? A family that actually ENJOYS Halloween instead of just surviving it. Your kids wake up happier, you feel less frazzled, and everyone's nervous system stays in balance through the sugar-fueled festivities!
Who says you can't have your candy AND a regulated nervous system too?