LIVFiT + REFUEL

LIVFiT + REFUEL 10-30 minute virtual workouts designed for the busy female 💪🏼 We use light weights and body weight.

05/04/2022

Filming workouts and stressing about the crumb on the floor…of course 🤣
New 20 minute May Workout hitting the virtual library today.
Livfitrefuel.net | click on virtual library

New Total Body Workout loading in the virtual library. 19 mins and includes this core sequence that will set your mid se...
04/12/2022

New Total Body Workout loading in the virtual library. 19 mins and includes this core sequence that will set your mid section on 🔥.
Get your workout in 🔥👏🏻💃🏻 MOVE YOUR BOD 💃🏻

Livfitrefuel.net to sweat 😅

Cardio+Strength HIIT now loading 💜31 minutes of Interval training with cardio sequences and weight sequences.Get your sw...
04/05/2022

Cardio+Strength HIIT now loading 💜
31 minutes of Interval training with cardio sequences and weight sequences.
Get your sweat on between work meetings, errands, toddler nap times…you name it!

If you’re looking to traumatize your buttcheeks…I’m here for it! 🍑 25 mins of b***y trauma now loading 🤣Bonus work is pe...
03/24/2022

If you’re looking to traumatize your buttcheeks…I’m here for it! 🍑
25 mins of b***y trauma now loading 🤣
Bonus work is pelvic floor and core that you use without even realizing it 🙌🏻
Enjoy! 🍑🍑🍑🍑🍑
***ytrauma ***yworkout ***ybuilding ***ygainz ***yb***yb***y #🍑fitness
LINKINBIO

03/08/2022

Definitely should have filmed while he was at preschool…
Anyways…16 min plank and core loading now 🤣😭🤦‍♀️

Filmed a new arm workout (also in my arm sculpt challenge❗️) that incorporates controlled weights and body weight reps, ...
03/01/2022

Filmed a new arm workout (also in my arm sculpt challenge❗️) that incorporates controlled weights and body weight reps, and then we increase the speed and burn with each sequence.
Your arms will be on fire during and after this 👌🏻
Happy arm sculpting! Loading NOW 🙌🏻

Don’t mind the socks. Shout out to who gifted me these years ago🤣

My Arm Sculpt Challenge is NOW AVAILABLE!Want to get your arms ready for spring? 🌷Have an upcoming vacation on the books...
03/01/2022

My Arm Sculpt Challenge is NOW AVAILABLE!
Want to get your arms ready for spring? 🌷
Have an upcoming vacation on the books!? 🏖
Workout and sculpt your arms with me via my ONLINE VIRTUAL LIBRARY starting TODAY!🏋️‍♀️
16 arm sculpting workouts included. Try and average 4 per week with one months access! PLUS I’ve included two bonus cardio workouts 😱😁
All you need are light weights and YOUR body 💪🏼
LINK IN BIO or livfitrefuel.net to sweat 😅
ENJOY

17 minutes of Legs+Core filmed and loaded.Come on…you have 17 minutes to put in some movement and a little sweat! Get it...
02/14/2022

17 minutes of Legs+Core filmed and loaded.
Come on…you have 17 minutes to put in some movement and a little sweat! Get it done! #.

When you want to cry filming your new workout from the burn 🔥 but you hold it together 🤣😩🔥Inner thighs and a$$ on 🔥🔥🔥 in...
02/03/2022

When you want to cry filming your new workout from the burn 🔥 but you hold it together 🤣😩🔥
Inner thighs and a$$ on 🔥🔥🔥 in this one.
Good luck my peeps! Throw me on your TV and get it done in 21:36 mins!
***yburn

I filmed 24 minutes of arms today! LOADING NOW 🤩I do these arm sequences religiously every week (on average about 3 time...
01/25/2022

I filmed 24 minutes of arms today! LOADING NOW 🤩
I do these arm sequences religiously every week (on average about 3 times a week built into different sessions). If you have two sets of weights grab a variation to maximize movement and reps. I grabbed sets of 5lbs and 3lbs…you do not need HEAVY to sculpt arms. 😎
Hope you like! Get it!

Recorded a strength and flow workout today. 18 minutes of using your own body and weight to engage your muscles and stre...
01/13/2022

Recorded a strength and flow workout today.
18 minutes of using your own body and weight to engage your muscles and stretch your limbs 🔥 Turn your heat up a little and be prepared to weirdly sweat a lot during this 🤯😍

New Year | New Workouts | New Virtual Studio 😍 Looking forward to lots of movement in 2022. If you want to work and mov...
01/04/2022

New Year | New Workouts | New Virtual Studio 😍
Looking forward to lots of movement in 2022. If you want to work and move your body, you can access 80+ workouts with me right here 👇🏼👇🏼👇🏼
LIVFITREFUEL.NET or LINK IN BIO 💜

Take control of your physical and mental health. Set up a routine. You will never look back after you set the tone and pace in your life. 3-4 days per week is realistic and all you need is 20-30 mins with these workouts. I’ve created them for the busy person. Stay moving my friends 💪🏼

When your barre socks are screaming “HAPPY” at you…you know you need to start off the New Year right.Get your workouts i...
12/31/2021

When your barre socks are screaming “HAPPY” at you…you know you need to start off the New Year right.
Get your workouts in peoples! 💪🏼

Planning my week of workouts as I make this post :)I’ve never been successful the day of. I always need to mentally prep...
12/26/2021

Planning my week of workouts as I make this post :)
I’ve never been successful the day of. I always need to mentally prepare. Anyone else a planner? Flying by the seat of your pants is good too, if it works for you😍
My weekly goal = Workout Mon, Tues, Weds and Fri. Run around with head cut off all weekend for all 3 kids sports/games. (That’s exercise right? I mean…have you ever dressed your kids in hockey gear? I break a sweat 🤣 )
Success starts with a strong mindset. Get it done 💪🏼 livfitrefuel.net to sweat 😅

Hello there! In an effort to keep women’s health at the top of my priority list, I plan to keep this account open and us...
12/21/2021

Hello there! In an effort to keep women’s health at the top of my priority list, I plan to keep this account open and use it as my virtual workout platform 😍
For those of you that know my story, I miss seeing you in our Andover space! Please keep in touch with me and always reach out when you need a helping hand with your fitness routine. I will always have your back!
For those that are new here, after 5 years of owning a barre studio in Andover, Ma, I made the decision to sell our physical location due to many factors including the pandemic and being a busy mom to three children that needed me more present. 🥰
During the pandemic shut downs I created a virtual platform where I recorded 10-30 minute barre / target muscle workouts that helped keep peoples minds and bodies active with quick and effective movement. My path has now led me to keeping these virtual workouts going…and creating more!
I use light weights and our own body weight to keep you moving and creating strength. Target areas include your core, glutes, arms, inner thighs and more.
Livfitrefuel.net to sweat 😍

Address

One Elm Square, L9
Andover, MA
01810

Opening Hours

Monday 5am - 7pm
Tuesday 8:30am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7:30pm
Friday 8:30am - 11am
Saturday 8:30am - 11am
Sunday 9am - 10am

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