Essentials of Life Chiropractic

10/30/2025

Dr. Tony is all about forward head posture, something so many of us deal with from screen time and daily habits. 📱💻

He’s sharing an easy stretch you can do anywhere to help realign your posture and relieve neck and shoulder tension. 🙌

10/29/2025

Sneak peak: we are almost ready for Halloween! Make sure to stop by our office Friday for a sweet honey stick!

10/29/2025

Nothing means more to us than hearing how chiropractic care impacts whole families. In this reel, one of our ELC families shares their story and how care has made a difference for both parents and kids.

10/28/2025

🍎🍂 This week on Cooking with Ashley, we’re making Homemade Apple Cider — the perfect cozy drink for crisp fall days! Your kitchen will smell amazing while it simmers, and it’s easier to make than you think. ✨

Ingredients:
10 apples (any red variety)
½ Tbsp allspice
4 cinnamon sticks
½ cup pure maple syrup
Filtered water

Directions:
1️⃣ Wash and quarter the apples (keep the cores and skins).
2️⃣ Combine everything except the maple syrup in your Instant Pot.
3️⃣ Fill to the max line with water, cook on high for 15 minutes, and let naturally release for 15 minutes.
4️⃣ Mash the apples, then strain through cheesecloth or a fine mesh strainer.
5️⃣ Stir in maple syrup and serve warm.

🍁 Store in the fridge for up to 5 days...if it lasts that long! 😉

10/27/2025

10/27/2025

💙 We’re heading back to Feed My Starving Children on November 8th! It’s one of our favorite ways to give back, and we’d love for you to join us.

Anyone is welcome, bring your friends, family, or coworkers, and help make a difference! ✨

👉 Sign up here: https://rpb.li/W6ZHLx

10/25/2025

Trunk or Treat in Andover today!!🎃🍬

10/25/2025

And the winner is…

10/24/2025

Join us tomorrow for a free Trunk or Treat from Noon-2pm!

10/24/2025

💤 Did you know? Nearly 1 in 4 babies experience colic in their first three months. Prolonged crying spells can be exhausting for both little ones and parents.

Research suggests colic may be more than “just crying”, it can be linked to imbalances in the nervous and digestive systems. The good news is, there are gentle ways to support your baby.

At ELC, we use safe, gentle adjustments that may help calm the nervous system and bring relief for both baby and family. If your little one struggles with frequent crying fits, we’re here to support you.