Kilee Armstrong, Marriage and Family Therapist, Sports Hypnotist

10/22/2025

Me, when a athlete tells me they had a SIGNIFICANT, huge, PR after two sessions of sports hypnosis 🙌 👇🏻

10/21/2025

New sports seasons are approaching!!

Wrestling 🤼
swim 🏊
basketball 🏀
🙌

Who is willing to put in some extra work on the mental game in order to have a successful season?!

3-5 targeted CBT sessions WITH sports hypnosis can change your mindset for the better this season.

Check out armstrongcounselingllc.com or call 316-272-8939

10/11/2025

Yes!! 🙌 love this 👇🏻

New sports seasons are coming!! Wrestling 🤼 basketball 🏀 mindset shifts can change everything!!

05/30/2025

Do you notice your player’s team in general struggling with confidence at the plate? This can look like any of the following:
😔 watching the ball and not swinging
😔 relying on being walked
😔 making consistent errors with technique
😔 reactive swings rather than confident swings

What about on the mound? Pitching is 💯 mental and many players don’t have the mental skills they need to thrive.
😔 inconsistent stance
😔 overthinking mechanics
😔 letting errors dictate emotions
😔 throwing balls or hitting players when under pressure

A simple 30 minute team clinic can give all players the mental skills they need to make huge improvements.

Imagine how much better the team does when every batter has a batting plan and every pitcher has a pitch plan. Mental routines in sports matter.

Team clinics can be done at the beginning or end of your team practice OR in my office.

Share with a coach or parent!! Watch how fast these small changes work!

armstrongcounselingllc.com

05/16/2025

It’s time for summer ☀️ sports!!
Why not give your team the edge over opponents by starting the summer off with new, effective mental routines?!

Now taking both individual and team clients
Inquire at 316-272-8939
Or www.armstrongcounselingllc.com

04/29/2025

Did you know parents and coaches often are number 1 contributor to athlete burnout??

Hyper focus on errors and not making errors actually fuels performance anxiety, which causes more ERRORS….

Normalize errors in sports, and focus more on recovery and next play matters mentality.

Parents and coaches who adopt mindset shifts foster mentally tough athletes and progress…

Those who won’t remain part of the negative self talk cycle. 🔁

04/29/2025

I got to do a training with him last week!!

04/24/2025

The following are just a few examples of trends in youth sports that are negatively impacting your child’s mental health ⬇️

~year round practice and training
~win at all cost mentality
~overuse and pressure to perform related injuries
~mistake oriented coaching destroying confidence
~burn out from specializing too young
~increased pressure to step up to elite teams without the needed emotional regulation and skill building
~6-7 day a week training and practice

If the above 👆 factors are causing problems for your, child try a few of the solutions 👇🏻

🌟 one full day off
🌟 one day of shorter practice
🌟 mental skills training
🌟 encourage weekly time with friends and hobbies outside of sport
🌟 strength focused reflection of practice or games weekly

04/14/2025

When athletes get the point the want to give up it’s usually due to burn out or coaching issues.

Kids don’t quit sports they quit people.

Sports psychology therapy and hypnosis can help significantly in a short amount of time.

Check out armstrongcounselingllc.com

04/11/2025

This is so true in academics and in sports 🙌

04/09/2025

https://www.charliehealth.com/post/athlete-depression

Check out this article that explains the connection between depression and high performing athletes.

High achievers often have high functioning depression that is less recognizable and internalized. Therapy can be very beneficial for athletes to manage the pressure and demands.

Athlete depression is an increasingly discussed concern among athletes. Learn more from Charlie Health about athlete depression causes, symptoms, and treatments.

03/27/2025

This year I’ve heard from more athletes than ever, about coaches being bullies, inappropriate with words and actions, and emotionally out of control.

Should athletes just “take it”?
stand up for themselves?
Team members step in?

What do you think?🤔