The Green Mind Project Llc

01/29/2026

Dial in your nutrition before the open

The Open is the perfect time to more than a worldwide competition; it is a shared commitment to show up, work hard, and see what we are capable of.

01/20/2026

Twins!

01/18/2026

https://www.youtube.com/playlist?list=PLdWvFCOAvyr3N7fudujVAVp12TyRUNBp1

Share your videos with friends, family, and the world

01/16/2026

80g blueberries, 65 g grapefruit, 117g cottage cheese, 1 piece of bowl and basket homestyle waffle and a drizzle of syrup.

Weighing & tracking food isn’t about restriction—it’s about information.

A food scale and a log are tools, not rules. They help you:

Learn what portions actually look like
Spot patterns (energy, recovery, cravings, plateaus)

Make intentional changes instead of guessing
But here’s the key 👉 tools work best with guidance.

A coach helps you interpret the data, adjust without extremes, and keep the focus on performance, health, and sustainability—not perfection.

You don’t need to track forever.
You need to track long enough to learn, then apply those lessons with confidence.

If you’re ready to use data without letting it run your life—and want support every step of the way—let’s do it together.

Fuel. Move. Grow.

12/31/2025

Beatrice Goes Sightseeing

Beatrice stood sideways on the window feeling the glass. Cold.

Outside, snow dusted the trees and ice softening everything it reached. The world looked slower this way—quiet, settled, complete. Nothing moved unless it needed to.

She stayed there longer than expected, watching light reflect off the white ground. The cold pressed through the glass again, feeling it make its way up her little legs.

Behind her, the room was warm. Plants stood steady, growing, and unchanged by the season outside.

Beatrice stepped back from the window.

She did not need to be part of the winter to understand it.

Some things were meant to be noticed, not entered.

12/24/2025

Psychology says people who push their chair back in when they leave a table usually display these 9 unique behaviors https://share.google/j9jzXZ8RdL3Gk4bi8

12/20/2025

12/20/2025

Potential is powerful, but performance is visible.
How do NBC-HWCs help individuals translate possibility into action?

12/20/2025

12/19/2025

Beatrice paused at the edge of the monstera leaf, mid-step as she looked toward the wondowsill.
Ready to jump but there he was.

On the windowsill. Charlie.

He hadn’t been there yesterday. Or—had he?

Charlie was an octopus made of rainbow blown glass.

His body spiraled in impossible colors: amber melting into teal, violet slipping into gold.

At an inch and a half tall, he was a skyscraper, a glittering monument.

And the eyes. Large. Googly. Slightly off-center.

They stared—not at her exactly, but through her. Past her.

Is he real? she wondered.
If he was real, he would move.
If he moved, she would know.
If he didn’t… well, some things were real in other ways.

Beatrice circled him slowly.
Charlie did not blink.
Charlie did not breathe.
Charlie did not acknowledge her impeccable maneuvering.

If you are alive, she thought, you are very still.
If you are not, she added, you are doing an excellent job pretending.

Beatrice exhaled—a tiny, brave breath.
“Alright,” she decided silently. “You may stay.”
Charlie, towering and silent, said nothing.