The Green Mind Project Llc

The Green Mind Project Llc Helping people manage their health and wellness by prioritizing nutrition, exercise and mindfulness.

I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

Day 5 —Friday - Discipline Over MotivationToday I threw on a 20-lb vest and spent 20 minutes rucking barefoot in the sa...
10/09/2025

Day 5 —Friday - Discipline Over Motivation

Today I threw on a 20-lb vest and spent 20 minutes rucking barefoot in the sand.
It wasn’t about comfort.
It wasn’t about motivation.
It was about discipline.

Discipline means doing what you said you’d do — even when no one’s watching, even when it’s inconvenient, even when you don’t feel like it.

No matter which challenge you chose — walking, silence, journaling, or rucking — that’s your discipline.
Show up for it. Own it. Get after it. 💥

Drop a 🪶 if you moved through some discomfort today.

Day 4 — Discomfort Is the Way ForwardBy now, the newness of this challenge might be wearing off.Maybe the silence feels ...
10/08/2025

Day 4 — Discomfort Is the Way Forward

By now, the newness of this challenge might be wearing off.
Maybe the silence feels awkward.
Maybe your walks feel repetitive.
Maybe journaling feels forced.

Good. That’s the point.

Growth doesn’t happen in comfort — it happens when we lean into the edges of what feels hard or unfamiliar.
Every time you choose to show up, you’re proving that you can do hard things on purpose.

Remember:

The walk isn’t just about steps. It’s about stillness.

The silence isn’t about emptiness. It’s about awareness.

The ruck isn’t about miles. It’s about mindset.

The journaling isn’t about words. It’s about honesty.

Keep going. The work you’re doing now is shaping who you’ll become later.

Drop a 💪 if you’re choosing productive discomfort today.

🎧 Podcast RecommendationIf you’re gearing up for the 21-Day Mindset Challenge, I highly encourage you to listen to this ...
10/07/2025

🎧 Podcast Recommendation

If you’re gearing up for the 21-Day Mindset Challenge, I highly encourage you to listen to this episode of Chasing Excellence:

👉 “Stop Choosing the Wrong Discomfort: 10 Lessons from The Comfort Crisis & Netflix’s Biggest Loser Docu”

🔗 Listen here

This conversation lays the foundation for what we’re doing in the challenge:

Choosing productive discomfort over needless suffering

Understanding the difference between what stretches you and what breaks you

Realigning with purpose, identity, and long-term growth

If you want to get deeper insight into why we’ll be doing silence, walks, rucks, journaling — this is your blueprint.

Let me know — after you listen, what’s one lesson that stood out to you? I’d love to hear your take.

10/07/2025

Last warm up set & second working set.
3x3 split jerks. Heavy across all 3 sets.
Love watching it in slow motion so I can see my opportunities for improvement.


#

Wednesday- Day 3 — How We Spend Our Days Is How We Spend Our LifeEvery choice we make today is a small vote for the kin...
10/07/2025

Wednesday-
Day 3 — How We Spend Our Days Is How We Spend Our Life

Every choice we make today is a small vote for the kind of person we’re becoming.
The minutes add up. The habits stack.
The way you move, think, eat, speak, rest — it all becomes your life.

That’s why this challenge matters.
It’s not just 21 days of walking, journaling, rucking, or silence —
it’s 21 chances to practice living on purpose.

How are you spending your day today?
Because that’s how you’re spending your life.

Tuesday 🌅 Day 2 — Every Day Is a Fresh StartYesterday’s effort is behind you.Whether you crushed it or struggled to sho...
10/06/2025

Tuesday 🌅 Day 2 — Every Day Is a Fresh Start

Yesterday’s effort is behind you.
Whether you crushed it or struggled to show up — today is another chance to begin again.

Every day is a fresh start.
That’s your Day 2 journaling prompt and your reminder.

This challenge isn’t about being perfect for 21 days straight — it’s about choosing to show up again and again, even when it’s inconvenient, uncomfortable, or messy.

➡️ If you’re walking in nature, notice what’s new around you today.
➡️ If you’re spending time in silence, listen for something different in your thoughts.
➡️ If you’re rucking, feel the weight — not as a burden, but as proof you’re capable.
➡️ If you’re journaling, let the words flow without judgment.

Growth doesn’t happen because we never fall.
It happens because we get back up — every single day.

Drop a 🌅 in the comments if you’re showing up again today.

💥 Day 1 — The 21-Day Mindset Challenge BeginsYou’ve made your choice.Now the real work begins.This isn’t about proving h...
10/05/2025

💥 Day 1 — The 21-Day Mindset Challenge Begins

You’ve made your choice.
Now the real work begins.

This isn’t about proving how tough you are.
It’s about building awareness, discipline, and integrity — one day at a time.

The goal isn’t perfection.
It’s to show up with intention, even when it’s uncomfortable.

Today’s journaling prompt 📝

> “Why did I choose this challenge — and what do I hope to gain by committing to it for 21 days?”

Don’t overthink it. Write what’s true.
Discomfort is the doorway — today, you take the first step.

Tag
and use
to share your thoughts or your Day 1 reflections.
Let’s begin. 👊

With National Board for Health & Wellness Coaching – I just got recognized as one of their top fans! 🎉
10/03/2025

With National Board for Health & Wellness Coaching – I just got recognized as one of their top fans! 🎉

Just got my Hungryroot delivery and… are we sure these are sweet potatoes?? 🏈😂 Because they look ready for kickoff, not ...
09/30/2025

Just got my Hungryroot delivery and… are we sure these are sweet potatoes?? 🏈😂 Because they look ready for kickoff, not the kitchen.

Guess it’s meal prep and football season over here. Who’s hungry for a touchdown casserole? 🙌🍠

Use special code UD0QDNC9 to get $50 off a delivery of $100+ from Hungryroot, a personalized grocery service that makes it easy to shop for, cook, and love healthy food.

Be kind.
09/28/2025

Be kind.

Birthday 🎂 lunch! Kale, beets, goat cheese, sweet potato and Beyond meatballs. Delish. 🌈
09/26/2025

Birthday 🎂 lunch!
Kale, beets, goat cheese, sweet potato and Beyond meatballs.
Delish.
🌈

Address

134 Main Street
Andover, NJ
07821

Telephone

+19739414952

Website

https://linktr.ee/WarriorsPathCrossFit

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