The Green Mind Project Llc

The Green Mind Project Llc Helping people manage their health and wellness by prioritizing nutrition, exercise and mindfulness.

I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

Take control of your health. Perform better. Live longer. I specialize in the following:✅ Support for everyday athletes ...
09/02/2025

Take control of your health. Perform better. Live longer.

I specialize in the following:

✅ Support for everyday athletes looking to boost performance and recovery

✅ Guidance for busy professionals to balance health, work, and lifestyle

✅ Strategies to improve energy, nutrition, and sustainable habits

✅ Coaching to build strength, resilience, and mental focus

✅ A personalized approach to help you achieve a longer, healthier, more active life

Lmk if you are ready to stop starting over.
I can help! 973-941-4952

08/26/2025

What if I told you that the strongest muscle you can train isn’t your core or even your legs… it’s your mind 🧠💥
In about 6 weeks, I’ll be launching something brand new—a Mindset Challenge built on:
✅ Self-awareness
✅ Discipline
✅ Integrity
✅ Taking steps forward
This isn’t about a quick fix or motivation.
It’s about building the mental strength that carries into every part of your life—inside and outside the gym.
💭 Imagine the ripple effect if you mastered your mindset.
No more "I can't" or "this sucks"
Are you ready to level up?
👉 Drop a “💪” below if you’d like to be the first to hear details when we launch!

Super happy with how my plants are thriving this summer ☀️
08/26/2025

Super happy with how my plants are thriving this summer ☀️

Snapping pics of my meals isn’t about perfection—it’s about accountability.When I take a second to photograph what I’m e...
08/05/2025

Snapping pics of my meals isn’t about perfection—it’s about accountability.

When I take a second to photograph what I’m eating, I pause just long enough to ask: ➡️ Is this aligned with my goals?
➡️ Does it make me feel good?
➡️ Am I fueling or just filling?

Not every meal is “Instagram-worthy,” but that’s not the point. The point is staying mindful and consistent. Progress comes from those daily choices no one else sees... or sometimes everyone sees 👀

07/19/2025

Healing isn’t linear, and coaches don’t try to force it to be. They walk with you through the twists, turns, and breakthroughs, every step of the way.

Accountability is the game-changer most people are missing.You know what to do.Eat more veggies. Drink water. Get enough...
07/18/2025

Accountability is the game-changer most people are missing.

You know what to do.
Eat more veggies. Drink water. Get enough protein.
But life gets busy, habits slip, and before you know it, you're back in the same cycle.

That’s where coaching comes in.

As a National Board Certified Health & Wellness Coach (NBC-HWC), I help you bridge the gap between knowing and doing.
We set goals that actually fit your lifestyle. We track progress, pivot when needed, and stay consistent—together.

Accountability isn’t pressure. It’s support.
It’s having someone in your corner when motivation dips.
It’s having a plan when your schedule feels out of control.
It’s building habits that last long after the coaching ends.

Ready to stop starting over?
Let’s fuel your goals, one habit at a time.

Celebrating birthdays with friends and family.
07/13/2025

Celebrating birthdays with friends and family.

Picked some raspberries during my afternoon walk. Enjoyed taking a break to appreciate the nature around me. Berries, ...
07/11/2025

Picked some raspberries during my afternoon walk. Enjoyed taking a break to appreciate the nature around me.
Berries, bugs 🐛 and flowers 💐 outside.
-care is part of my job description!
(I don't need to spend money on self-care)
Time outside is my love language.
What's your love language?


Currently down 40 pounds and getting healthier day by day. So if you people want TO GO IN THE RIGHT DIRECTION COACH KRI...
07/08/2025

Currently down 40 pounds and getting healthier day by day. So if you people want TO GO IN THE RIGHT DIRECTION COACH KRIS IS YOUR PERSON.

Ready to improve your health? I can help you too?

https://procoach.app/coachkris

Or link in bio

Grapes are a healthy powersnack: The two ingredients resveratrol and OPC (oligomeric procyanidins) form an almost unbeat...
07/03/2025

Grapes are a healthy powersnack:

The two ingredients resveratrol and OPC (oligomeric procyanidins) form an almost unbeatable team.

They have a positive effect on blood circulation and thus prevent heart and circulatory diseases.

But don't forget: a good third of the valuable active ingredients resveratrol and OPC are in the seeds - so those who disdain them get a little less of it. It is similar with the colour: red or blue grapes contain significantly more antioxidants than their light-coloured relatives.

You haven't had grapes until you've ordered them from

Use special code UD0QDNC9 to get $50 off a delivery of $100+ from Hungryroot, a personalized grocery service that makes it easy to shop for, cook, and love healthy food.

The top 5 nutrition related struggles. Ready? 1. Lack of time2. Conflicting nutrition info3. Cravings and emotional ea...
06/17/2025

The top 5 nutrition related struggles.

Ready?

1. Lack of time
2. Conflicting nutrition info
3. Cravings and emotional eating
4. Not know what healthy actually means
5. Lack of support and accountability

That’s where coaching comes in.

Forget Fads.

As a National Board Certified Health & Wellness Coach (NBC-HWC), I help you bridge the gap between knowing and doing.
We set goals that actually fit your lifestyle. We track progress, pivot when needed, and stay consistent—together.

Accountability isn’t pressure. It’s support.
It’s having someone in your corner when motivation dips.
It’s having a plan when your schedule feels out of control.
It’s building habits that last long after the coaching ends.

Ready to stop starting over?
Let’s fuel your goals, one habit at a time.

Dm for info

Address

134 Main Street
Andover, NJ
07821

Telephone

+19739414952

Website

https://linktr.ee/WarriorsPathCrossFit

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