The Green Mind Project Llc

04/28/2026

Surface-level plans don’t create lasting change. NBC-HWC coaching digs into mindset, emotions, and self-efficacy—so you stop starting over and start building habits that last.
📩 If you’re tired of starting over, let’s talk.

04/28/2026

Protein ✔️
Carbs ✔️
Micronutrients ✔️
Color on the plate ✔️
This is what consistency actually looks like.
Not perfection. Not “clean eating” rules.
Just showing up and making solid choices again and again.
Ask yourself:
Are your meals helping you move forward… or just filling space?
Fuel. Move. Grow.

04/25/2026

EAT, SLEEP, TRAIN, REPEAT - IS WORK.
JUST DO IT! FUEL. MOVE. GROW. CrossFit.

04/23/2026

If you’re looking for a simple, sustainable way to clean up your nutrition without overthinking it, Hungryroot is a powerful strategy. You start with a quick quiz so your food actually matches your preferences. Then you choose the types of meals and groceries you want—keeping it aligned with your goals.

One of the biggest wins? You can check off “no snacks,” which removes temptation before it even starts. Add in high-quality ingredients and recipes that take under 15 minutes, and you’ve eliminated the biggest barriers: time, decision fatigue, and convenience.

Take control of your environment—this is how real change sticks.

Get started here: https://www.hungryroot.com/r/UDOQDNC9⁠

READ THE FULL BLOG POST here ->
https://www.warriorspathcrossfit.com/blog

You save money and I do too! Use my link and show the ❤️

04/22/2026

Continuing education isn’t optional in this field—it’s essential. As an NBC-HWC (National Board Certified Health & Wellness Coach)

I have found that:
👉 People don’t struggle because they lack information.
👉 They struggle because behavior change is hard.

For years in the fitness space, I’ve seen it firsthand—
people know what to eat, they know what to do…
but consistency is where things break down.

This certification reinforced the skill that matters most: coaching the person, not just the plan.

Not more rules.
Not more restriction.
Not another “start over Monday” approach.

Real change comes from: • building awareness

• creating sustainable habits
• aligning actions with real life

That’s the standard I hold myself to as a coach.

And it’s exactly how I help my clients stop starting over—and finally move forward.

If you’ve been stuck in that cycle, I get it.
And there’s a better way.

📩 If you’re done with the all-or-nothing cycle, send me a message—I’ll help you build a plan that actually fits your life.

04/18/2026

04/16/2026

Spider on a web.
Pretty- look closer.
Furry legs.
Big eyes.
Speckled back.
Hung on silk like a piece of living art—
Equal parts art and menace.

04/01/2026

Flying squirrels back at their shenanigans.

03/25/2026

and a little R&R disguised as a weekend getaway with friends, food and fun.

03/07/2026

Spiders are our friends 🧡

01/29/2026

Dial in your nutrition before the open

The Open is the perfect time to more than a worldwide competition; it is a shared commitment to show up, work hard, and see what we are capable of.

01/20/2026

Twins!