Gut & Hormone Health

08/20/2025

Help me prevent over-dosing on matcha & be my Administrative & Client Engagement Assistant!

Kidding, I don’t normally drink more than one caffeinated beverage daily, but it does seem to be something I have been reaching for more than usual lately because I need some help. This one woman show has gone on long enough - it’s time to expand & ask for help 💗💓

Calaveras/Tuolumne County locals only.

I am seeking a detail-oriented, organized assistant to support daily operations of my small private practice and hybrid wellness center. This role includes administrative tasks, customer service, space organization, and client engagement.

Work Details:
•Hours: Part-time, flexible.
•Work Location: Mix of in-person at the wellness space (Angels Camp) and virtual support
•Compensation: Hourly pay, independent contractor

As my assistant, you would not only get paid cash money, but also have some exciting perks like access to a sauna, massage chair, and many other health tools too!

Reach out if you’d like the full job description and more details ♥️

06/30/2025

Little moments of joy on the ranch serve as a reminder that the little moments can often mean the most ❤️.

No matter how hard life is, there are always glimmers of hope & happiness to be grateful for 💫

Photos:
First fruits of the season.
Rooster sunset therapy.
Soulfood in the garden.

Summer really is here & it’s truly a time of abundance ☀️

Hope you all check out a farmers market or get a chance to grow your own produce (big or small), so you can enJOY the reward of your efforts & the depth of fresh picked flavors…👌It’s truly the highest quality nourishment & the best way to bring more diversity to your gut microbiome 🍉

Have you checked out a farmers market this season and/or are you growing your own produce? Would love to hear about it in the messages or comments 🥰 Let’s support each other & cheer one another on!

06/03/2025

June at the Ranch thus far 🌼 also see below for a GIVEAWAY 🥰

It’s such a lovely & REWARDING time of year. I am slowly learning that the better I am to the plants & land, the better they are to me! So grateful for all the garden gifts this beautiful land provides.

I hope this inspires you to get outside & get your hands dirty with nature 🌿

Giveaway - First person to correctly ID the primary plants (& trees) in this post by 6/5 wins a Farm Girl Unwind Box! Must guess the most plants (& trees) correctly. The more you guess correctly, the better your likelihood of winning. Challenge yourself, not necessarily to win, but just cause it’s fun & good for the brain! Put your guesses in the comments. Give it a shot, even if you only know one 🙂 Deadline to enter your guesses via comments is midnight on 6/5 - will announce the winner & reveal the answers on Friday, 6/6 🎉

Please share this post with your friends to make it even more fun & collaborative ❤️ enJOY!

Farm Girl Unwind Box product credits:
Magnesium salts by .potency
Magnesium tallow cream by
Gelatin samples by
Love all these products & their makers 🙏 Go follow them & try their amazing products 😘

05/29/2025

Join me this Sunday at the Murphys Park Farmers Market to learn how to mix up your very own energizing Mineral Mocktails!

This Sunday! Hands-On Mineral Mocktail Workshop for Hormone Health & Natural Energy with Chelsea Sanfilippo, MS, RDN, IFMCP .hormone.health

Join us at the market for a fun, interactive workshop where you’ll learn to create delicious, mineral-rich mocktails that naturally support your energy levels & hormone balance—using simple, seasonal ingredients you can find right here at the farmers market!

In this workshop, you’ll:

-Discover how key minerals like magnesium, potassium, and sodium support hormonal health and sustained energy
-Learn to use fresh herbs, citrus, and other local ingredients to craft flavorful, functional drinks
-Get hands-on with building your own mocktail blends—balanced for taste and benefits
-Leave with easy, nourishing recipes you can recreate at home to support your daily energy and well-being

Whether you’re feeling fatigued, stressed, or just want to hydrate smarter, this workshop will give you the tools to mix up wellness right in your glass.

Come stir, shake, & sip your way to better energy and hormone happiness —naturally!

05/13/2025

It was oddly cold today, so I made us a warming meal ♥️

I love this version of French Shepherd’s Pie because it’s incredibly filling & a fairly well balanced one pan meal, containing veggies, quality protein, whole food carbs & fats with a bit of anti-inflammatory herbs on top. It taste delish & keeps folks satisfied for hours - super helpful for craving prevention!

Comment RECIPE & I’ll message the recipe directly to you in the next 24 hours!

♥️ enJOY

05/03/2025

Have you seen our new Digestive Wellness Mineral Mocktail Combo Box? 🍸

It makes for a great gift, and I heard Mother’s Day is just around the corner 😉

This box is a complete kit, including…
-Cute glass tumbler
-Camu camu berry powder
-Chia seeds
-Coconut water powder
-Bitter tincture from a local herbalist
-My Digestive Wellness guide .hormone.nutritionist
-Three digestive wellness recipes using ingredients above by me

Link to purchase here:
https://buy.stripe.com/dR63dM4ek5Vg5ws8x3

♥️ enJOY

05/02/2025

❤️❤️

11/29/2024

We hope you had a beautiful day with loved ones and/or yourself!

We realize not everyone views this day the same, and we support whatever this day means to you.

One thing I personally appreciate about this time of year in general is it sincerely reminds me to reflect a little more deeply on what I’m grateful for and to think even more about those I appreciate & hold dear.

It’s easy for me to live on a surface level in the hustle & bustle of modern life & become lost in my to do lists, forgetting to express my gratitude for all that surrounds me. I imagine some of you can relate to this.

Today, for me, invites me to put my long to do list away & literally & figuratively sit with the ones I love near & far with deep gratitude & more presence.

I truly have much to be grateful for, and this little biz YOU support just by being here is indeed one of my deepest gratitudes.

Thank you. I sincerely appreciate you, and I’m glad you’re here 🙏❤️ I know these are just words, but there is a real & loving energy behind them, and I hope you can feel it through your screen and across the facade of social media.

11/21/2024

Thank you so much for this sweet donation ❤️

10/11/2024

This morning before work, I peered out my car window, while my thoughts drifted away into the sunrise & I thought to myself…

Wow.
I am hopeful & so grateful.
I am grateful for my family & friends.
I am grateful for all the lessons.
I am grateful for my work & purpose.
I am grateful for my clients.
I am grateful for a place to live.
I am grateful for the natural beauty that surrounds me.
I am grateful for the food I am able to afford.
I am grateful for everything that didn’t work out the way I wanted & for everything that worked out the way I did want.

I have gotten almost everything I’ve ever desired, and I can’t believe I’ve been given this beautiful life. I’d like to think I manifested it, but however it came about, I’m just so grateful ❤️ What a privilege it is to be here.

Thank you all for being apart of it 🙏

09/20/2024

Hope to see you all the Sonora Farmer’s Market this Saturday, 9/21 7:30-11:30am!

I’ll have a little booth with some recipe samples, herbal teas, mini castor oil kits and of course, the last of my Wellness Boxes 🌟 I’m very excited to partake & be in the good energy!

09/15/2024

I’m just so happy to be here!

The last 2nd Saturday Market in Sonora was a total blast yesterday - it fills my cup chatting with people & giving out recipe samples of medicinal goods 💫

I saw old market friends & made new market friends, including .pressd who took this pic & sold me one of her cute glass pineapple mugs🍍

I sold out of Mineral Mocktail boxes again & then before I could update the link, someone else bought one off my website, so I’ll be ordering more ☺️

Anddd I only have one Adrenal Support Box left for purchase besides the one I’ve saved for the giveaway 🌟

Feeling grateful & so ready & excited for Autumn 🍂

The Autumn equinox is right around the corner & I’ve got all the warming recipes & nontoxic potpourri on my mind 🔥Anyone else excited for Autumn?! 🍁

💛🧡🤎