Gut & Hormone Health

05/27/2026

✨ UPCOMING EVENTS AT GHH WELLNESS SPACE ✨

We’re so excited to continue building community, connection & wellness offerings here at GHH Wellness Space this summer 🌿🤍

🌸 Childbirth Education Class Series
with Patience Dominick
📅 May 29th • June 26th • July 24th
⏰ 5–7 PM

A supportive childbirth education series designed to help you feel more informed, empowered & prepared for birth and postpartum ✨

🌿 Herbal Tea + Plant Medicine Party
with herbalist Elizabeth Vass
📅 Sunday, June 28th
⏰ 2–4 PM

Learn about the power of plant medicine, herbal wellness, magnesium support & the beautiful pluripotency of plants — plus create your own custom herbal blend to take home 🌱

🫖 Grounding Techniques + Herbal Tea Party
with Corrina of Mountain Wellness
📅 Sunday, July 12th
⏰ 2–4 PM

Join us for an afternoon of grounding practices, breathwork, nervous system support & practical tools you can use in everyday life to feel more centered, present & connected ✨

📍All events held at GHH Wellness Space
1283 S Main St, Suite J
Angels Camp, CA

Message us to reserve your spot or ask questions ✨
We can’t wait to gather with you all this summer 🤍

05/22/2026

Corrina will be in the Wellness Space this Thursday (5/28) - reach out to her at 209-454-0010 💕

Ear Candling is a gentle practice that has been used for years as a way to encourage relaxation, soften built-up pressure, and create a calming reset for the mind and body.

During a session, a hollow candle is carefully placed at the opening of the ear while the opposite end is lit. The warmth and soft crackling sound can create an incredibly peaceful experience. Many people describe it as calming for the nervous system and soothing for the senses.

Some benefits people often report include:
🌿 A feeling of pressure relief
🌿 Deep relaxation
🌿 Better energetic balance
🌿 Mental clarity
🌿 A calming, meditative experience

At Mountain Wellness, we approach ear candling as a holistic self-care ritual designed to help you slow down, reset, and reconnect.

If you’ve been feeling energetically heavy, mentally cluttered, or simply in need of a peaceful moment for yourself, this may be the perfect addition to your wellness routine.

Message, text or call to book your session or learn more. 209-454-0010

05/18/2026

Hey there! 👋

Need a wind down after the busy fair week?

GHH Wellness Space is here to help you unwind & restore your equilibrium after all the hustle & bustle.

Come relax, reset & restore yourself any of the following days & times this week:

Weds, 5/20, 11am-4:30pm
Fri, 5/22, 11am-4:30pm
Sat, 5/23, 10am-2pm

And don’t forget, we’re having a tea & self-massage party on Sunday, 5/24, 2-4pm for those interested - sign up here: https://l.bttr.to/VwOqf

Looking forward to supporting you 🫶🏼🫶🏼🫶🏼

05/16/2026

Matcha dates/herbal tea, sunshine & slowing down 🌿☀️

Sometimes the most healing things for our hormones and nervous systems are also the simplest…
• sunlight in our eyes first thing in the morning
• movement outdoors
• laughing with friends
• warm mineral-rich drinks
• slowing down enough to actually feel safe in our bodies

I love matcha because it gives me steadier energy and calm focus without the same crash I used to get from coffee. It’s rich in antioxidants, L-theanine and polyphenols that can support stress resilience, liver health and even the gut microbiome 🍵✨

And honestly… the ritual itself feels grounding.

Little reminder 🤍
Walks outside.
Sunshine on your skin.
Deep conversations.
A warm drink in your hands.
Feeling connected and supported.

These things matter for cortisol rhythm, circadian health, hormones, gut health & nervous system regulation too.

Healing isn’t always another supplement. Sometimes it’s community, nature & slowing down enough to receive it.

05/15/2026

✨ GHH Wellness Space is OPEN today ✨ Come unwind, reset, and connect with us at the wellness space 🌿

Also, we’re so excited for the beautiful community events coming up over the next few weeks here!

Upcoming at GHH Wellness Space:

🫖 Tea & Self-Massage Party with Kody Simpson
📅 May 24th | ⏰ 2–4pm
Learn simple, effective self-massage techniques for stress relief, tension, nervous system support & overall wellness in a cozy community setting.

🤍 Childbirth Education Class Series with Patience Dominick
📅 Starts May 24th | ⏰ 5–7pm
Recurring every 4th Friday of the month through July.
A supportive, empowering class series for expecting parents preparing for birth & postpartum.

✨ Be sure to sign up before May 24th to lock in early bird pricing for the childbirth education series!

If any of these events speak to you, we’d love to have you there 🌸

Questions? Reach out anytime to me, Kody Simpson, or Patience Dominick 💌

05/15/2026

✨ Childbirth Education Classes are coming to GHH Wellness Space ✨

Whether you’re planning a hospital birth, birth center experience, or home birth, these classes are designed to help you feel informed, empowered, and supported as you prepare for birth & postpartum 🤍

Led by Patience Dominick, CD, LCCE of A Touch of Patience Birth Services — who has attended over 100 births and brings years of hands-on experience supporting families through pregnancy, labor, and postpartum 🌿

You and your partner will learn about:
• stages & signs of labor
• comfort measures & pain management
• informed decision making & birth plans
• partner support during labor
• breastfeeding & postpartum care
• when interventions may be medically necessary
& so much more ✨

📍 GHH Wellness Space
1283 S Main St, Suite J
Angels Camp, CA

🕔 5–7 PM
🗓 4th Friday of each month
May 29 • June 26 • July 24

✨ Early Bird Pricing through May 24th
$65 single class
$190 full series (3 classes)

Secure your spot here:
https://atouchofpatiencebirth.com/events/

Tag an expecting mama or birth partner who would love this 🤍

05/11/2026

We hope all types and forms of Mamas had a love-filled Mother’s Day 🫶🏼

GHH Wellness Space is open MWF this week for all of you, especially all you amazing Mamas. Soak it up, you always deserve it ♥️

Open Hours:
Monday (5/11) 10am-2pm
Wednesday (5/13) 11am-4:30pm
Thursday (5/14) Special offerings by Corrina - reach out to her 🌟
Friday (5/15) 11am-4:30pm
*closed Sat (5/16) this week

Reminder: 15% off all services on Mon & Weds for community days 🎉

Book at Vagaro link in profile or reach out to us in the messages & we’ll get you all squared away 💫

GHH Wellness Space is a restoration lounge offering zero gravity massage chairs • infrared sauna • herbals • InBody scale with report • special healing services like cranial relaxation & ear candling by Corrina of & more. Located at 1283 S Main St., Angels Camp, CA 95222

05/09/2026

I just love hair tissue mineral analysis testing ✨

HTMA is such a great foundational test for so many reasons. Minerals impact EVERYTHING in the body — the sodium potassium pump, mitochondria + energy production, blood sugar balance, hormone regulation, nervous system health, gut function, detox pathways & so much more.

One of the things I love most about HTMA is that it gives us a longer-term perspective (about 3–4 months) of mineral patterns and heavy metal status. Unlike blood markers, it’s also much less susceptible to homeostasis, meaning things don’t always appear “normal” just because the body is working hard to keep blood levels stable.

So many people are told their labs are “fine,” yet they still don’t feel well. That can feel frustrating and invalidating. HTMA can often help uncover deeper mineral imbalances and stress patterns that may not show up on conventional testing.

It’s also one of the most affordable functional tests, especially considering how much information it gives us 🤍

Comment “HTMA” for more info & support - always here to help!

05/08/2026

Join us for an afternoon of tea, connection, and interactive learning at our Tea & Self-Massage Party on May 24th from 2–4 PM at GHH Wellness Space in Angels Camp 🌿✨

During this incredible hands-on workshop, Kody Simpson will guide you through practical self-massage and soft tissue techniques designed to help relieve muscle tension, improve mobility, support recovery, and bring more awareness to the body. You’ll also connect with others, enjoy herbal tea & small bites designed to support your overall health and wellness. You’ll leave with simple tools you can use at home to feel better in your body day-to-day.

Kody brings over 20 years of experience in health and wellness, with a background in exercise science, kinesiology, and massage therapy. He earned his BS degree in Exercise Biology and a Masters in Kinesiology, working with everyone from athletes to individuals managing chronic pain.

He has advanced training in soft tissue techniques including Active Release, Instrument Assisted Soft Tissue Mobilization (IASTM), kinesiology taping, and NeuroKinetic Therapy—making him especially skilled at teaching simple, effective self-massage tools to relieve tension, improve mobility, and support recovery.

With additional experience in nursing and functional medicine and currently pursuing his Doctorate of Physical Therapy, Kody takes a whole-body approach to healing and is passionate about helping others feel better in their bodies through practical, empowering techniques.

We can’t wait to enJOY this experience with all of you 🫶🏼

Herbal tea & small bites will be served 🫖
$33 per person suggested donation
RSVP at https://l.bttr.to/VwOqf to reserve your spot 🤍 Limited spots available.