The 5 Stages of Self-Love for the Woman With a Wild Heart and Soul

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The 5 Stages of Self-Love for the Woman With a Wild Heart and Soul

Build Intimacy With Self, Unleash Untamed Expression, and Connect With the Life You Truly Desire

07/06/2025

Sharing some of my favorite mobility exercises that I do after my workouts or I do completely alone in multiple sets on my “rest days”.

I’m like you. I played competitive sports growing up. I love riding dirt bikes, snowboarding, and hiking mountains. All of which is fun and even good for your body butttt are also prone to injuries and can create tightness and imbalances.

Yoga came in my life and taught me a new kind of movement but after 10+ years of teaching traditional yoga, it didn’t really fit my lifestyle.

So now my teaching has a lot of movements like this that are most definitely yoga inspired but also more aligned to what has helped me and my students stay healthy to do all the things we love.

If there is one thing I’ve learned, it is to keep it simple so you can throw these in at the end of your workout or before you go to bed or when you are prepping your coffee before work. It doesn’t have to be complicated. We just need to move more in ways that don’t feel so limited and well… boring lol.

What do you want to see more of?

06/30/2025

Shout out to all of us doing our best when our best doesn’t feel like much.

For those of us getting out of bed when we don’t want to most days.

For those of us that feel defeated, disappointed, and unclear about what’s next.

For those of us that want change, but even the little things feel really heavy.

For those of us struggling to be consistent and wanting to say f**k it.

For those of us that are tired.

For those of us that want to be better but have little to no confidence.

I see you. I get it. I’m in it too. It’s not about the story as to why we got here but that we keep showing up, being honest, and not running from the discomfort of this season. 💚

06/25/2025

I am a woman who lives fully in her body.
I dance. I travel. I set boundaries with both fire and softness.
I am not afraid of pleasure. I create magic and shift energy the moment I walk into a room.

I love, respect, and listen deeply—
but I also invite those around me to expand, to grow, to think bigger.
I hold space for truth-telling, not small talk.
Depth is my home.

I love my life.
I create space for vision, emotion, and creation.
I don’t rush. I feel. I move with presence.
I am embodied—and my emotions are not a burden. They are sacred.

I honor other women.
I celebrate them. I rise with them.
I invite healthy masculine energy into my life—energy that protects, inspires, and uplifts.

Nature grounds me.
I feel most at home when I’m barefoot and breathing deeply under an open sky.
I eat intuitively, move naturally, and live cyclically.

People are drawn to me.
They feel safe, seen, and invited into something more real.
I hold space for groups—for movement, belonging, peace, wholeness, and connection.
This is my gift. This is my presence.

I am abundance.
Not because of what I have—but because of who I am.

06/21/2025

“Please Excuse the Mess”… Life lately 💚

03/06/2025

My home is for sale!

Open house this Sunday, March 9th from 11 am - 3 pm!

Expect fresh baked cookies and come check it out!

Perfect for a family to move in ASAP, use as a second home, or even rent as an Airbnb!

03/05/2025

As I look back on last weekend, I’m reminded of how much discomfort can teach us the biggest of lessons.

I’m reminded that life is not linear. In my experience, it is abstract.

I take a deep breath. I notice there is fear present. There is also curiosity.

02/26/2025

I’ve been so nervous to share this but hey everyone starts somewhere! These photos are 6 months apart and what’s crazy is the weight difference is only 1 lb. I’ve stayed pretty steady at 134 lbs.

What is not on the scale is the 1 1/4 inches I lost around my waist, the 25 lbs I can shoulder press, the 250 lbs leg press for 10 reps, and overall increased good habits around protein and food.

6 months ago I added 4 days a week of weight training and ditched the HIIT workouts. Needless to say, it was so worth it to learn something new and see my body transform.

FYI, I was not perfect with food all the time but I never once missed a workout. 4x/week is a non-negotiable for me now.

Thank you so .sara for your training programs! Couldn’t have done this without you!

Remember being new at something is totally okay! I was terrified of the weight room 6 months ago lol. I can now walk in there with confidence that I “kind of” know what I’m doing. Let’s see what another 6 months does! 👌🏻

02/23/2025

We worked hard this weekend…

I’m not going to lie I ate giant California burritos and drank Celsius and did not drink enough water.

We showed up to the house… the water heater was broken.

In one day, I had painters, a guy to fix the pellet stove, and the water heater being replaced by the local plumber. The next day pest control to quote the never-ending woodpecker issue.

The house needed to be cleaned and I’m balancing work and having conversations with the gentlemen working on the house.

Robby is cleaning the yard and clearing the basement.

Family is coming over and taking my belongings for me and Brandi is getting the information I need to prepare to sell the house.

There has been a multitude of emotions and I am nothing if not honest about my struggles being human and accepting mistakes and also things completely out of my control.

This has been a decision eating me for quite some time. I do not make big decisions without a lot of contemplation.

In my family, I was the first to graduate college. Something my parents were so proud of and as was I. I was also the first woman to buy a house on her own. My parents were proud but something hit me when my grandmother told me how amazing she thought it was that I was able to do it on my own. We as woman know how far we have come in demanding equal rights. It was emotional.

I followed the path well known to us to go to school, get a degree, get a good job, and buy a house. The marriage part comping soon. 😘

I don’t have a choice at this point but to sell my house (that’s a post for another day). But I can’t help but think that this is the universe giving me what I have asked for all along.

You see… as proud as I was to buy a house, I really didn’t want to. lol. There was a high that came after I bought it but then I felt anchored and lost and full of regret. For the first year I lived there, I told my therapist I hated the house over and over again sometimes in tears.

I had fallen into the trap of doing what I “thought” I should do. What would make my family proud and what would make me look successful.

Here’s my dirty little secret…. Part 2 in the comments…

02/10/2025

Mama with all her Eagle fan babies. What a night 💚🦅

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