Heritage Counseling and Wellness PLLC

07/30/2025

I just love the concept of glimmers… 💕

Art by Susanne Krauss.

07/25/2025

Coming August 1st

Psalm 34:18- “The Lord is near to the brokenhearted 💔 and saves those who are crushed in spirit. “

Grief is something many of us face in many different ways throughout our lives. We believe that sitting in the presence of God heals those deep wounds that no man can touch, it’s the Psalm 34:18 love. We want to provide a space for those of you that are hurting or have hurt in the past. A place where you can cry and laugh and heal together.

We are honored to share that we will be offering a Grief support group at H&V. There will be no curriculum involved, just Jesus and community.

This group is open to women 18 and up, no matter what kind of grief you’re experiencing or have experienced. You are welcome here.

We thank Jesus for His willing vessel that said yes to leading this group and for the space to do so. I have personally witnessed her deep healing and growth and I see the fruit of her labor. We are grateful.

If you have questions, feel free to send us a message .

Details:
🦋 Starts August 1st and then will be held every other Friday until the Lord says no more.
🦋6:00pm
🏠 5266 Cornwallis Rd | Garner
🚗 There is parking in the back as well
📓 Just bring yourself, your Bible and a journal

07/14/2025

There is truly power and healing in being able to listen without being defensive or dismissive.

Generational curse

07/11/2025

What a powerful role we play in the lives of our children. They are learning to cope with life through the way we connect with them in times of distress…

Quote of the Day

Today's Topic - Meltdowns & Tantrums - In the Moment Strategies

07/08/2025

Oh boy, I can surely relate… 🫣

07/07/2025

So helpful…

07/05/2025

🩷

07/05/2025

Such good wisdom with this one❤️

Truth 🎯 Similar to how we all operate.

From Empowering Kids Media - Books & Mental Health/Wellness

07/01/2025

Let’s talk about masking.

Many neurodivergent children become experts at hiding their struggles — smiling when they’re anxious, copying others to fit in, holding in sensory overwhelm until they’re home.

It can look like they’re “fine” at school, but fall apart the moment they walk through the door. This isn’t manipulation — it’s exhaustion.

Masking is a survival strategy, not a solution. And over time, it can lead to burnout, anxiety, and a loss of self.

Let’s look beyond the behaviour and make space for children to be authentically themselves.

They shouldn’t have to perform to be accepted.