DASH Physical Therapy and Sports Performance

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United States
Angleton, TX
DASH Physical Therapy and Sports Performance

▪️Unrivaled performance physical therapy for the active individual and athlete alike

03/01/2026

A glimpse into a baseball specific training session…

Here we are addressing:
🦵Single limb stability and neuromuscular control
📈Rotational power
📈Vertical and horizontal lower extremity power
🦵Lower extremity strength with single limb bias
💪Rotational and posterior shoulder strength
👊Finishing with grip and core endurance

At 5-6 months post UCL reconstruction we are preparing our athletes for the demands of their sport!

You must look at the whole picture, and at DASH we understand not only tissue healing parameters but we understand sport specificity.

02/20/2026

We don’t just hand out 5/5’s around here 😅💪🤣

Good thing we’ve got dynamometers at DASH to measure the actual force output 📊👊

Just a little fun on a Friday…never a dull moment with our team!

02/12/2026

Baseball & softball season is upon us. ⚾️🥎
 Swipe 👉 to see a variety of rotational movements we use to help rotational athletes improve mobility, muscle activation, strength, power, and kinematic chain efficiency—supporting both performance and injury prevention.
 This is just a snapshot of how we support our athletes at DASH.

📩 Contact us if your athlete needs help this season.

01/24/2026

Here at DASH we provide research driven care for real world performance.

Our team is constantly learning, evolving, and staying up to date with the latest research to provide the best care possible.

Monthly journal club = better outcomes. 📈

The focus this month: updated ACL return to play testing

01/21/2026

🚨Rest alone won’t fix your tendinitis.🚨

Tendinitis isn’t about doing nothing — it’s about doing the right amount of load, at the right time, in the right way.

Tendons need progressive loading to heal, get stronger, and tolerate the demands of your sport or daily life.

Swipe through to learn what tendinitis actually is — and how to help it long-term.

Your tendons will thank you later.

DM us or call us at (979) 429-3288 if you’re dealing with tendon pain and want a clear plan to get back to moving, training, and living pain-free.

01/16/2026

The best players don’t just train hard, they recover smart.

Recovery isn’t optional, it’s part of your preparation.

Perform better. Recover smarter.

Baseball is upon us…LFG!

01/12/2026

🚨 WE’RE HIRING 🚨

DASH Physical Therapy & Sports Performance is growing, and we’re looking for a Physical Therapist who lives for sports rehab, performance, and helping athletes do what they love, pain-free.

If you’re ready to Live Your Dash in a high-energy, team-first environment—this might be your next move.

📩 Apply: Click the link in our bio or send your resume to info@dashptsports.com

Pain-Free. Performance-Driven. Purpose-Focused.

01/01/2026

Thank you 2025.

A year full of growth in our new space with additions to our team. We are forever grateful for this community that we get to serve, and we are so excited for the future.

Here at DASH our 2026 motto is to continue to build culture, community, and consistency.

Big things in store this year. Stay tuned!

11/14/2025

‼️DASH is ready for Round 1‼️

🏈🟣Let’s Go Cats 🟣🏈

11/13/2025

SIGNING DAY✍️⚾️

Proud of these student athletes.. 🧱by 🧱
p2007

Honored to be part of their journey. LFG👊

11/05/2025

💪 🦵20 weeks post–UCL repair and this student-athlete is putting in the work.

Lower-body and rotational power are a foundation of performance — they drive velocity, efficiency, and durability on the mound. By testing and tracking these metrics, we can individualize training to each athlete, build power from the ground up, and reduce stress up the chain to protect the arm.

⚾️ ’Tis the season to train smarter, stronger, and healthier.

10/31/2025

Halloween Shenanigans!!!

Address

Angleton, TX

Telephone

+19794293288

Website

http://www.dashptsports.com/

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