JLD FIT

01/13/2026

Airfried cauliflower becomes mashed “potato”. It’s so good, so simple and exactly what a person who is wanting to reduce white starches in their diets needs! More fiber, full of flavor and satisfying! Dairy free because I used coconut cream and plant based butter
Www.healthywithjodi.com

01/13/2026

Roasted cauliflower turned vegan mashed “potato”.
Airfried, then blended with roasted garlic, red pepper, seas salt, 1/3 cup coconut milk, 2 TBSP Butter. Easy way to get fiber and tasty comfort food
602.909.8586
Www.healthywithjodi.com

01/07/2026

Roasted red chili garlic cauliflower, shredded chicken, greens & avocado…delicious! Easy and the combination of protein, fat & veggies make it easy for digestion
Www.healthywithjodi.com

01/04/2026

Zucchini lasagna rolls! Easy meal prep and a creative way to still have your favorite foods without all the carbs/pasta. Let’s schedule your cooking class if you want to learn more about meal prep that fits your life
Www.healthywithjodi.com

01/04/2026

Veggie egg bake! I love cooking with my clients and watching the realization that healthy food (real food) can actually taste good!
Www.healthywithjodi.com
Let’s schedule your cooking class!

01/01/2026

Love her creations! Happy new year! Here’s a Black eyed peas recipe for you! If you want more help in 2026 to help to listen to your body & eat for health, call me, let’s start the year out right!
Www.healthywithjodi.com

12/26/2025

Homemade chicken Cordon Bleu. Side of raspberry cranberry nut brussel sprouts & leeks.
Every thing tastes better when it’s made with love

Www.healthywithjodi.com

12/26/2025

Leeks! How to prepare and a few ways to use them. Cut in half, then down the center, wash out the dirt, it collects in the stems so running it under water doesn’t work well. Thinly slice. I adde 2 tbsp coconut oil to the pain and several diced fresh garlic. Sauté until bright colors emerge, about 8–10 minutes on medium heat. I added 1/4 cup to my butternut squash and blended then topped with a spoonful for texture. I added a scoop of leeks as a side dish to the Brussel sprouts and chicken cordon bleu. Everyone was happy AND I have some leftovers to add to other recipes this week
Www.healthywithjodi.com

12/18/2025

You can enjoy the holidays and still have your favorite treats, there are substitutions that will keep the sugars low
Www.healthywithjodi.com

12/17/2025

Nopal (cactus)
Diced.
Sautéed in coconut oil, added garlic and jalapeno.
Airfried it, added 2 tbsp hempseed.
Topped my salad with chicken thighs
Easy and delicious and nutritious
Lean and green

12/14/2025

December is a great month to remember this

Don’t keep wearing the mask.
The world already has enough women pretending they don’t feel.

That smile you force when you’re breaking…
the “I’m fine” you say when you’re exhausted…
the strength you hold when your soul is begging for rest—
that mask is heavier than any real pain.

Taking it off doesn’t make you weak.
It makes you honest.
It makes you human.
It sets you free.

Yoga teaches us what no one else ever did:
healing begins the moment you allow yourself to be you—
without disguise, without armor, without fear.

Breathe.
Let the mask go.
Return to your truth.
It’s lighter than you imagine. 🌿