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Monday 8am - 5pm Tuesday 6am - 5pm Wednesday 6am - 5pm Thursday 6am - 5pm Friday 6am - 4pm

JLD FIT

Holistic Health and Well Being. Addressing the mind, body and spirit as a whole helps you understand Fitness and Nutrition are my passion.

You can focus on one without the other, but together is where the magic happens.

11/26/2025

I absolutely love cooking (preparing) food with my clients! Meal Prep doesn’t have to be hard and it doesn’t have to result in 50 labrled containers in your fridge. It’s about learning how to do food combinations, how to make adjustments to recipes, and taking the fear out of learning something new.
We made several types of hummus, and several different fat bomb recipes. It was a great 2 hour session!
Www.healthywithjodi.com

11/09/2025

Fixed mindset VS Growth mindset
What can you choose to work on today to better your state of being?
Health & Wellness Coach

11/08/2025

Mustard greens are vibrant & strong! If you have low stomach acid or digestive problems, these greens will help naturally increase your HCL (hydrochloric acid) and help digest your meal. Especially meat. I washed them, cut the thicker stalk and stems and sautéed those first for a few minutes with garlic in coconut oil. I added salt, and then added the leafy parts. Sauté a few more minutes. Earlier I had I cooked a whole chicken & deboned it. I cut an avocado and mixed it all together, topped it with h**p seeds, and pickled jalapenos. Delicious
Www.healthywithjodi.com 602.909.8586

11/01/2025

Soak nuts in distilled water. Add one spoonful of sea salt. Cover. Let stand 12 hours. Rinse. Repeat cycle. Then, check your dehydrator for times based off what nut you are dehydrating. I’ve found that about 10 hours works best for pecans and walnuts. Let completely cool before storing. I sprinkle salt on mine, because duh, it’s tasty! Happy fall y’all!
Www.healthywithjodi.com

10/31/2025

Pumpkin chili. Made with venison, Kidney beans, pinto beans, black beans, fire roasted tomatoes, chicken broth, red bell peppers, pumpkin, garlic, onion, avocado oil, green chili, jalapeno, sea salt, cumin, chili powder, paprika, pepper….pure whole food deliciousness
Www.healthywithjodi.com

10/24/2025

Stuffed portobello mushrooms. I sautéed garlic & onion, and chopped hatch green chili, red yellow & orange bell peppers. Topped with parmesan cheese and baked for 10 minutes on 375. Easy tasty side dish

10/18/2025

You didn’t “lose balance” because you’re old.
You lost it because you stopped moving.

Let’s stop blaming age for what inactivity caused.
You sat down for years.
You stopped training your legs.
You stopped trusting your body.
And the world told you that was “normal.”
That was graceful aging. It wasn’t.
It was decline...avoidable decline.

Balance isn’t something the young are gifted.
It’s something the active maintain.
And guess what? You can earn it back.
But not by being careful.
By being intentional.
By getting up.
Moving.
Challenging yourself.

If you’re afraid of falling, do something about it.
Train. Get stronger. Get steadier.
Because “just being careful” is exactly how people become fragile.

You’re not fragile. You’re deconditioned.
And that can change if you stop treating age like a diagnosis.

10/16/2025

Stuffed bell peppers. Ground venison, Sautéed garlic, onion, & green chili in avocado oil, quinoa, roasted tomatoes. Protein & veggies full of flavor

Www.healthywithjodi.com

10/08/2025

Chayote squash is in the gourd family, high in fiber, vitamin C and folate. It has a slightly sweet taste. I washed and cubed it. Cooked in coconut oil, and added chopped bok choy in the last 5 minutes of cooking. I paired my veggies with swordfish (a once a month fish treat for me) topped on mixed greens and sliced avocado. I used some of my pickled jalapeno juice to mix it all together. His meal is pork chops seasoned with chimichurri seasoning, and gluten free stuffing.

10/06/2025

Turnips, rutabaga, parsnips, delicata squash. Root veggies and fall is here! I love cooking with clients and seeing their faces light up when they realize “healthy” eating is easy AND tastes good.
Www.healthywithjodi.com

10/03/2025

Meat loaf made with Ground lamb. Delicious! My mom always used saltine crackers but I use the almond crackers instead. I baked an acorn squash as a side dish. Added the video to show how easy it is to peel them. Topped with coconut oil and h**p seeds. Added it all on top of a bed of arugula. Paired well for taste and digestion!

07/19/2025

Peach berry crisp …gluten free & dairy free!
Takes some work but so yummy to share on a hot summer night!
Www.healthywithjodi.com

Address

Angleton, TX
77515

Opening Hours

Monday	8am - 5pm
Tuesday	6am - 5pm
Wednesday	6am - 5pm
Thursday	6am - 5pm
Friday	6am - 4pm

Website

http://healthywithjodi.com/

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