Golden Touch Maternal Support Practitioner

03/11/2023

08/12/2022

Allow people to grieve in their own way & in their own time. Sometimes all they need is a listening ear rather than a responsive mouth.

Powerful. ❤️

Posted • What did I need after my baby died?

I needed people to let me grieve.

I needed it to be okay to talk about my baby.

I needed to be seen as their parent.

I needed space to figure out the new life I was being forced to live.

I needed grace as I stumbled through a world where nothing made sense.

I needed it to be okay that I was sad.

I needed people who were willing to squeeze into uncomfortable spaces with me.

I needed people who would let my grief fill the room.

I needed others to love me when I wasn’t easy to love.

And to those who gave me what I needed, I want to say thank you.

Because you’re the ones who let me become the person I am today.

The person I needed to become so that I could live life after my baby died.

08/11/2022

Yesssss🙌🏼🤱🏼👏🏼

Normalize this!

08/09/2022

08/07/2022

It's common to experience body aches with illness. And we're told either to take pain killers or just wait it out.

These aches are actually due to lymphatic stagnation.

When ill, you obviously spend most of your time resting (and you should). Your lymphatic system has a bunch of lymph nodes and fluid that moves through your body to collect cellular waste...but, it doesn't move on its own. It doesn't have a pump, like the circulatory system does. It requires you to get up and move around in order to flow. Since you don't do that while sick, it builds up.

Further, your immune system is working quickly. It's killing germs and fighting back, and that's creating a lot of extra cellular waste.

This leads to a backlog of "junk" that needs to get out, through your lymphatic system...but can't.

Body aches typically occur along the low back, neck, legs...in places where lymph nodes are concentrated. (Not just there, but look at a chart of lymph nodes, you'll see.)

Since exercise isn't exactly a great idea, what can you do?

1. Sip herbal teas made of lymph-moving herbs. Calendula, cleavers, ginger, burdock root. These are also anti-inflammatory, anti-viral, anti-bacterial...super beneficial if you're sick.

2. Take a hot bath with lymph-moving herbs. I like to make a strong "tea" of calendula + ginger + sage and add it to a bath, along with bath salts. Soak for 15 - 20 minutes.

3. Dry brushing. If you feel well enough to sit/stand for 10 minutes before your bath, brush the sore spots with a dry brush. Brush up or in towards your heart.

You will likely find that the body aches are eased by doing this regularly during illness. Not totally gone -- your immune system is still working hard! -- but better. You may even recover faster, because you are helping your immune system do its job effectively. :)

08/04/2022

Gender disappointment is real. Did you experience it?

08/03/2022

Medela USA