UTMB Health Frank W. Stevens Center for Health & Wellness

UTMB Health Frank W. Stevens Center for Health & Wellness Making Choices for a Healthy Way to Live.... The Frank W. We strive to help each individual develop attainable goals and work with them to meet these goals.

Stevens Center for Health and Wellness is a full-service facility (with Community Memberships available) offering support groups, information, daily exercise classes, a full range of exercise equipment and many other wellness related programs for all fitness levels. The Wellness Center offers a variety of fitness classes,a full service Pilates studio , Indoor Cycling in addition to personal training for all. There's something for everyone from the Silver Sneakers class for seniors to the FitTeen Program for young athletes. Other benefits include our annual wellness clinic to help you track your progress. During this clinic, staff will check blood pressure and draw blood to test cholesterol and blood glucose levels for any interested participants. Frank W. Stevens was an advocate for wellness programs long before they were even considered part of healthcare. He felt that healthy lifestyles and knowledge of disease prevention could impact an individual's life-long health and reduce healthcare expenditures. He practiced what he preached and encouraged others to do the same. He worked tirelessly over his lifetime to insure Angleton Danbury Medical Center was a leader in quality healthcare and health promotion.

01/09/2026

Last chance to get your group fitness classes in this week!
Join us today for:
๐Ÿ•™ Silver Sneakers โ€“ 10:00 AM
๐Ÿšด Spivi Cycling โ€“ 12:15 PM
๐Ÿ’ช Lift & Go โ€“ 12:45 PM

Come join us and letโ€™s rack up those Walk Across Texas miles together!

Send a message to learn more

01/08/2026

Missed your workout this morning? No worriesโ€”weโ€™ve got you covered! Join us tonight for Yoga with Liz, an energizing class led by our dynamic and upbeat instructor. Be ready to sweat, so bring a towel and waterโ€”weโ€™ll take care of the rest!

Friday is our last day of group exercise this week, and weโ€™re offering plenty of options for everyone:

5:30 AM โ€“ Spivi Cycling

6:30 AM โ€“ Strength Training

10:00 AM โ€“ SilverSneakers

12:15 PM โ€“ Spivi Cycling

12:45 PM โ€“ Lift & Go

All of our classes are led by certified professionals who tailor workouts to meet your needs and fitness level.

Come try a class todayโ€”and donโ€™t forget to ask about our FREE trial! ๐Ÿ’ช๐Ÿง˜โ€โ™€๏ธ

01/06/2026

Just a reminder that we have two classes on the schedule tonight:

๐Ÿ•Ÿ 4:30 PM โ€“ TRX Circuits
๐Ÿ•  5:30 PM โ€“ Pilates

And Wednesday is another great day at the gym with a full lineup of classes:

๐Ÿšด 5:30 AM โ€“ Cycling
๐Ÿ’ช 6:30 AM โ€“ Strength Class
๐Ÿง˜ 10:00 AM โ€“ Silver Sneakers
๐Ÿšด 12:15 PM โ€“ Cycling
๐Ÿ‹๏ธ 12:45 PM โ€“ Lift & Go
๐Ÿ”ฅ 4:30 PM โ€“ HIIT

Thereโ€™s something for everyoneโ€”morning, midday, and evening. We hope to see you in class!

Send a message to learn more

01/05/2026

Missed your workout this morning? Thatโ€™s okay! ๐Ÿ™Œ
You still have plenty of chances to get moving today:

๐Ÿ•™ 10:00 AM โ€“ SilverSneakers
๐Ÿšด 12:15 PM โ€“ Spivi Cycling
๐Ÿ‹๏ธ 12:45 PM โ€“ Lift & Go
๐Ÿ”ฅ 5:30 PM โ€“ Cycling Combo Class

Grab your water bottle ๐Ÿ’ง and letโ€™s burn some calories together! ๐Ÿ’ช
See you in class!

January Schedules are here!!  Come try a class today!!
01/02/2026

January Schedules are here!! Come try a class today!!

01/01/2026

Itโ€™s time to kick off the New Year the right way! ๐Ÿ’ช
Weโ€™d love to see you tomorrow 1-2-26 for our group exercise classes:
5:30 AM โ€“ Cycling
6:30 AM โ€“ Strength Circuit
10:00 AM โ€“ Silver Sneakers
12:15 PM โ€“ Cycling
12:45 PM โ€“ Lift & Go
Make your choice and join us for a great workout with even better people.
If you canโ€™t make a class, weโ€™re open 5:00 AM โ€“ 6:00 PM for your workout convenience.
Start your New Year strong โ€” we canโ€™t wait to see you!

12/23/2025

Join us today at 3pm for TRX extended version in the Wildcat room

We are closed Wednesday 24th & Thursday 25th

We will re-open on Friday at 5am.

Friday classes
10:00am โ€“ Silver Sneakers
12:15pm โ€“ Cycling
12:45pm โ€“ Lift & Go

Send a message to learn more

12/22/2025

Limited Class Schedule This Week

Monday

5:30am โ€“ Spivi Cycling

6:30am โ€“ Strength Circuits

10:00am โ€“ Silver Sneakers

12:15pm โ€“ Spivi Cycling

12:45pm โ€“ Lift & Go

5:30pm โ€“ Spivi Cycling

Tuesday

6:30am โ€“ Stretching

3:00pm โ€“ Extended TRX with Stretching

โŒ No Pilates class

Wednesday & Thursday

CLOSED

Friday

10:00am โ€“ Silver Sneakers

12:15pm โ€“ Cycling

12:45pm โ€“ Lift & Go

Bring your water and letโ€™s burn some calories! ๐Ÿ’ช๐Ÿ”ฅ

Send a message to learn more

Today is the day!!  FREE HOODIES for all successful donors!!!!  Make your appointment NOW!!
12/16/2025

Today is the day!! FREE HOODIES for all successful donors!!!! Make your appointment NOW!!

๐Ÿ“ข Angleton Danbury Auxiliary Blood Drive is coming up!
Donate blood and get a FREE hoodie as a thank-you from the Blood Center!

Scan the QR code to book your appointment.
Need help? Call the Wellness Center at 979-848-9120โ€”weโ€™re here to help!

12/15/2025

Too cold for your morning workout? Weโ€™ve got you covered! โ„๏ธ๐Ÿ’ช
Group exercise classes are coming up today:

10:00 AM โ€“ Silver Sneakers

12:15 PM โ€“ Cycling

12:45 PM โ€“ Lift & Go

5:30 PM โ€“ Cycling Combo

Grab your keys and get to the gymโ€”weโ€™ll warm you up! ๐Ÿ”ฅ

12/12/2025

Missed your morning workout?
No worries โ€” weโ€™ve still got great options for you today!

๐Ÿ‘Ÿ 10am - Silver sneakers
๐Ÿšด 12:15pm โ€“ Spivi Cycling
๐Ÿ’ช 12:45pm โ€“ Lift & Go

Bring your water, grab a towel, and get ready to sweat! Letโ€™s finish the day strong! ๐Ÿ’ฅ

Send a message to learn more

๐Ÿ“ข Angleton Danbury Auxiliary Blood Drive is coming up!Donate blood and get a FREE hoodie as a thank-you from the Blood C...
12/11/2025

๐Ÿ“ข Angleton Danbury Auxiliary Blood Drive is coming up!
Donate blood and get a FREE hoodie as a thank-you from the Blood Center!

Scan the QR code to book your appointment.
Need help? Call the Wellness Center at 979-848-9120โ€”weโ€™re here to help!

Address

140 E Hospital Drive
Angleton, TX
77515

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 8am - 12pm

Telephone

+19798489120

Website

Alerts

Be the first to know and let us send you an email when UTMB Health Frank W. Stevens Center for Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to UTMB Health Frank W. Stevens Center for Health & Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

The Frank W. Stevens Center for Health and Wellness is a full-service facility (with Community Memberships available) offering support groups, information, daily exercise classes, a full range of exercise equipment and many other wellness related programs for all fitness levels. We strive to help each individual develop attainable goals and work with them to meet these goals. The Wellness Center offers a variety of fitness classes,a full service Pilates studio , Indoor Cycling in addition to personal training for all. There's something for everyone from the Silver Sneakers class for seniors to the FitTeen Program for young athletes. Other benefits include our annual wellness clinic to help you track your progress. During this clinic, staff will check blood pressure and draw blood to test cholesterol and blood glucose levels for any interested participants. Frank W. Stevens was an advocate for wellness programs long before they were even considered part of healthcare. He felt that healthy lifestyles and knowledge of disease prevention could impact an individual's life-long health and reduce healthcare expenditures. He practiced what he preached and encouraged others to do the same. He worked tirelessly over his lifetime to insure Angleton Danbury Medical Center was a leader in quality healthcare and health promotion.