Tri-State Recovery LLC IN

02/26/2026

When we are aware of these mental habits, we can call out the brain.

02/24/2026

Boundaries are a must! They protect ourselves and others. Unsure how to set a boundary. Start small by saying no to extra responsibilities such as taking on an additional shift.

02/24/2026

WHEN SOMETHING CALLS FOR ACCOUNTABILITY

Not everything needs a response.
Some things need responsibility.

1. Name the issue
• What happened?
• Who was affected?
Be specific. Avoid assumptions.

2. Check safety
• Is anyone unsafe right now?
If yes: prioritise protection and support.
If no: continue.

3. Know your role
• What is actually yours to address?
• What isn’t?
Accountability depends on role, not volume.

4. Centre impact
• Listen to those affected.
• What outcomes are being asked for?
Accountability is about impact, not intent.

5. Avoid performative action
Ask:
• Will this reduce harm?
• Will it matter beyond this moment?
If not, pause.

6. Use what already exists
• Are there policies, processes, or groups to work with?
• Don’t act alone if you don’t have to.

7. Act and follow through
• Choose proportionate action.
• Communicate clearly.
• Stay engaged.
Pursue repair where possible, accept limits if not

8. Reflect
• What changed?
• What needs to change next?
Learning is part of accountability.

When Something Calls For Accountability from Rae Sabine

Email: creatingwellbeingmelbourne@gmail.com

02/21/2026

02/15/2026

Making friends as an adult can feel like a baffling obstacle course. Why was it so much easier to connect as kids? To help you find well-rounded and fulfilling friendships, psychologist Marisa Franco discusses science-backed tips on how to make (and keep) friends, like the optimism-inducing "accepta...

02/14/2026

Self-Love Rainbow

02/14/2026

Acknowledging that whatever you are going through is just in the moment. It has the ability to change at anytime. Acceptance is key.

02/12/2026

For those feeling the end of the week drag or what feels like a never ending winter. Practice making your morning a little brighter with some words of gratitude/encouragement.

02/11/2026

What else can we add? 🤍

02/09/2026

Has sleep been escaping you? Try developing good sleep hygiene with some of these great tips.

02/05/2026

Healing and growth take time. Pushing through the discomfort is well worth it to become the healthiest version of you.

02/04/2026

Mid week check in!
How are you feeling? What are you doing to cope?

We are feeling more anxious than usual meaning our nervous system is experiencing some fight or flight responses. We are coping by listening to music, talking it out and practicing some mindfulness.