Tri-State Recovery LLC IN

05/21/2026

Developing distress tolerance is necessary. Life gets hard and we need to learn how to get through the difficult times. I practice deep breathing, grounding and music to help me. What distress tolerance skills do you use?

05/19/2026

Happy Tuesday! What kind of growth are you celebrating? Today I am pushing myself to sit with feelings of anxiety and not run for a distraction!

05/14/2026

05/13/2026

05/12/2026

05/11/2026

Who is guilty of allowing their mind to run wild and turn a thought into chaos? 🙋‍♀️

Our thoughts aren't the barriers it's everything else we add to it that creates racing thoughts and catastrophizing.

Acknowledge them for what they are and let them be.

05/05/2026

May is Mental Health Awareness Month!

What are you doing to better care for your mental health?

05/05/2026

Feeling overwhelmed and feeling completely drained aren’t the same thing, but we often treat them like they are.
Stress usually comes from too much. It can feel like pressure, urgency, and having more on your plate than you can handle. Burnout is different. It’s what happens when that stress goes on for too long. It can feel like exhaustion, numbness, and having nothing left to give.
Understanding the difference matters, because they don’t need the same kind of care.
This month’s Love Notes focuses on stress and burnout, and how to recognize what you might be experiencing.
Read more and sign up here: https://bit.ly/4g0CwVT

04/28/2026

Life is about perspective and mindset. We can live in the rain cloud or step out from it. If you find yourself struggling practice identifying a few little glimmers each day. It maybe that the sun is shining, you hit no read lights on your way to work or you listened to uplifting music.

Share some of your glimmers to help rewire the brain and shift perspective.

04/17/2026

We have two options take time to notice the things that foster fulfillment or notice where it's going wrong. Cultivating happiness is about perspective and what we choose to notice and invest our time/energy into. What daily actions cultivate joy for you? For me it's reflecting on the time I have had with family, friends, pets and even the moments of quite when my mind can go blank andbI can just be.

04/15/2026

Self reflection is essential for growth and change. Not sure where to start. I encourage practicing a daily inventory.

1. What went well today?
2. What didn't go well?
3. Identify a daily goal. Did you achieve it? What barriers did you encounter?
4. What is one way others can help me? One new way to help myself?
5. What can I do tomorrow that moves me closer to my goals/values?

This simple inventory is a great way to practice self reflection and can be a great self care tool to start or end your day!