Mighty ZEN with Alyssa

04/09/2026

Lizard is a posture we are working on this month. Here’s a great demonstration of Lizard pose 🦎

Master the Lizard Lunge with precision 🧘‍♂️

Keep your chest open, core engaged, and hips square to unlock deep hip mobility and strength. Avoid collapsing forward or stressing your knee—alignment is everything for safe, effective progress.

Train smart. Move better. Stay injury-free.

04/05/2026

Happy Easter!

04/02/2026

04/01/2026

Just like spring, we are meant to grow.
To open. To rise. To bloom 🪷

In March, we built strength—grounded, steady, and powerful. 🐎

Now in April, we begin to expand.

This month’s classes are designed to help you:
✨ Open your body + heart
✨ Create space for new energy
✨ Move with intention and flow
✨ Step into your next season of growth

🌙 Special Theme: Supermoon Spring Flow 4/01/26
We’ll tap into the energy of the full moon—releasing what no longer serves us and making space for what’s ready to unfold.

🧘‍♀️ Pose of the Month: Crescent Lunge
A powerful shape that reminds us to stay rooted while reaching forward—grounded in strength, open to possibility.

Whether you’re feeling stuck, ready for change, or simply craving movement… this is your invitation to grow 🌱

✨Ignite Yoga
5:30-6:30pm

03/18/2026

⏰ Reminder: There’s still time to donate a prom dress!

We’re collecting clean prom dresses of all sizes, styles, and colors to help local students get ready for prom. Donations can be dropped off during normal hours through March 28.

And if you or someone you know is looking for a dress, mark your calendar:
✨ March 26 | 4–8 PM
✨ March 27 | 4–6:30 PM
✨ March 28 | 10 AM–2 PM

Every dress donated helps make prom more accessible for local students. Thank you to everyone who has donated so far!

03/18/2026

Horse Pose 🐎
Goddess
Utkata Konasana

Our pose of the month of March 💚🍀

This posture is powerful, focus-driven pose that offers extensive benefits. It stretches, strengthens, and lengthens the hips, groins, inner thighs, knees, ankles, and hip joint, while also toning the glutes. The pose enhances flexibility and range of motion.

03/09/2026

Strong women shape the world around us.
Today I’m honoring the incredible women in my life — the ones who lead with compassion, resilience, wisdom, and strength. The ones who show up for their families, their communities, and themselves, even on the hard days.
Yoga has taught me that strength isn’t just physical. It’s patience, courage, vulnerability, and the ability to keep growing. I see that same strength in so many of the women I’m lucky to know and practice beside.
To the women who inspire me daily — thank you for your light, your support, and your power.
May we continue to lift each other up, take up space, breathe deeply, and move through life with grace and strength.

Happy International Women’s Day. ✨🧘‍♀️

Love

03/05/2026

Great daily movements! 💕

03/04/2026

Great work showing different variations of the same posture.

03/01/2026

Wild Thing!
One of my favorites. 💕
To me it’s a fun, energizing posture that I like to incorporate here and there in my power flow classes. There are plenty of modified wild thing postures to try instead which I also try to incorporate. I’ll try to share some of those variations with you soon….

Flipping into wild thing pose 🍄🍄🍄