CranioSacral Therapy

04/17/2026

Love yourself ❤️ even your imperfections

Wouldn’t it?

Find the golden mean between being hard on yourself and letting yourself off the hook completely.

In that place you will find that life has still so much to offer. And that there are much unknown layers to uncover …

📌 Save it as a reminder

🔃 Remind someone who is being hard on themselves

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02/26/2026

I got new business cards made recently. I really like how they turned out 💫✨️❤️

01/03/2026

https://www.facebook.com/share/p/17dWvry89h/

06/25/2025

06/22/2025

❤️🧡💛💚💙💜🤍

"If you put your hands on people to help them feel better, love has to go with those hands. That's how you facilitate transformation."

And to have love in your hands you must be connected to the love in your heart.

Then you can recognise the love in the heart of another, and if necessary, help the other to see it in themself.

So CST is HeartWork - for us and our clients!

🧡✋🧡🤚🧡

www.upledger.co.uk

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03/08/2025

Inside 🌀🥹

02/18/2025

Your diet is not only what you eat.

It is what you watch, what you listen to, what you read, the people you hang out with and the things you subject your mind and soul to. Always be mindful of the things you put into your body emotionally, spiritually, and physically.

Doing a 36 hour fast once or twice per week is a form of intermittent fasting that is very beneficial to the body.

What you do: Skip dinner one day and fast the entire next day. Drink nothing but water and herbal tea (with nothing added). After the 36 hours have passed, break your fast with fresh fruit. Fresh fruit is one of the best things to break ANY fast with because fruit is the easiest thing to digest, making it a great way to wake up the digestive system and also remove any residual mucus, toxins, etc.

10/05/2023