March Massage & Wellness LLC

10/14/2025

Schedule your appointment with me at Sands Chiropractic in Polk City. You can contact us at 515-984-6484 to arrange a convenient time. 💆‍♀️ 💆‍♂️ 🍂🍁

09/26/2025

😂😂

09/26/2025

My last day of working in Nova MedSpa... I am truly humbled to have had the privilege of working alongside such an exceptional team! I feel deeply grateful for the opportunities I've had here, which have fueled my growth as a massage therapist. The professionalism, kindness, and compassion of every individual have left an indelible mark on my heart. I will miss this place dearly. As I embark on a new chapter, focusing on my work at the Chiropractor's office, I remain thankful for the experience and wisdom gained. Though I'm moving forward, Nova MedSpa will forever hold a special place in my heart. I look forward to staying connected with my clients, boss, and colleagues - incredible individuals who have inspired me every step of the way! Every once in a while, I'll have the joy of welcoming new clients at Ames, courtesy of referrals, and I'm thrilled to finally enjoy two days off - a well-deserved respite. Let's see how long it lasts, knowing my tendency to get bored easily. 😅

09/06/2025

It also gives you lower back pain. That's why I ensure that I work on those areas and include the upper, mid, and lower back. They are all interconnected.

09/05/2025

Supporting my Filipino friends and discovering new flavors! Visit Downtown Ames and indulge in exceptional Filipino cuisine, featuring lumpia that will elevate your spring and egg rolls experience. ❤️

Game day just got better! 🏈

We’re serving up hot, fresh Filipino flavors at Ames Main Street Farmers' Market this Saturday, Sept 06 from 8 AM -12:30 PM. You’ll spot us in the middle of Main St & Burnett Ave!

Excited to share our food with you! 🤍

09/04/2025

08/30/2025

Happy Long Labor Day Weekend!! And to all diligent individuals out there, I hope you are having a phenomenal time to rejuvenate and sharing precious moments with your loved ones. 🌴🏖️🌊🎉😊

08/18/2025