Balance Breathe Be LLC

10/07/2025

Pushback, defensiveness, and creating drama are common responses to hearing something you don't like.

People don’t have to agree with your boundaries, and it may still be necessary for you to set them. Allow people to be upset without trying to make them feel better, as this can lead to a lack of boundaries.

10/07/2025

Being present is helpful. Sometimes people don’t need solutions, and they don’t want to hear about your experiences. Practice just holding space for people without telling them what’s best.

It’s not easy seeing someone in pain. And it’s not helpful showing up for people in a way that harms them even further.

06/25/2025

Every single one of you who is working on healing and who is doing the work - that's our way forward. 🫶🏻

Discover the path to authentic leadership and profound presence. Connect with your inherent wisdom through evidence-based nervous system healing and reclaim your natural state of wholeness.

04/16/2024

ClearView Counseling Center in Ankeny is hiring fully licensed and temporary licensed therapists. Please reach out to Erika for more information! They have a very welcoming and supportive team (and I'm working alongside them, too!) with great office spaces.

04/12/2024

My crew was asked to be a part of the girls' school event tonight, where individuals and families showcased their talents, passions, and knowledge. Our room consisted of mindful eating exercise, bubble breathing, and mental health tips. And now I need a nap 😅

03/30/2024

Let’s continue this week on a good note, and release the human tendency to speak harshly to ourselves and about ourselves 🙌

You may not be where you want yet, and you may being seeing old patterns repeating themselves. You won’t get past that by beating yourself up.

You may not be where you want, you may even see old patterns repeating themselves. But you still deserve kindness 💗

Self-Compassion Says: created by and reposted from the amazing 🙏🏽

02/13/2024

Great resource for parents with anxious kiddos!

Now enrolling for our next Parenting Anxious Kids virtual workshop!

April 1st-May 20th
Mondays 11am-12pm CST

www.anxietytreatmentonline.com/space

02/11/2024

We don’t have to create longevity inside of every relationship.

02/04/2024

Heroes! 🫶

Waitlist for online community is open. Registration is in March (including limited sliding scale spots). Linktr.ee/natepost

I’m glad you’re here! 🫶💞✨

01/29/2024

Calling all procrastinators!

If you’ve been toying with the idea of attending the KAP Workshop + Experiential in February, there’s still a little time - and a little room.

I have 2 more spots open - who’s in?

Registration closes Friday 2/2 at 5 pm.

See you soon!

And if you’re interested in future workshops, be sure to get your name on the early bird list (website in bio and in comments)

01/05/2024

🤍

It’s always love 💙❤️💜

Repost

01/04/2024

My heart is so heavy with today's tragic event. If you come across anyone in need of support services, here are several local organizations ready to help:

Amanda the Panda
1821 Grand Avenue
West Des Moines
515-223-4847
https://www.everystep.org/
Specializing in grief, Amanda the Panda is opening their center to anyone in need of support during this time.

Central Iowa Trauma Recovery Center
2580 Fleur Dr. Ste. 240
Des Moines, IA 50321
515.244.5372
www.centraliowatrc.com
CITRC provides support to families and victims of violence in Iowa; free services include therapy and extend far beyond that for families navigating and responding to traumatic events

Polk County Crisis and Advocacy Services
Polk County River Place
2309 Euclid Avenue
Des Moines, IA 50310
515-286-3434
https://www.polkcountyiowa.gov/community-family-youth-services/community-and-family/crisis-advocacy-services/
PCCAS supports victims and families of homicide, su***de, and crime

Your Life Iowa
Call 855-581-8111, text 855-895-8398, or chat at www.yourlifeiowa.org
Free, statewide crisis line that provides information and referral, counseling, crisis service coordination and linkages to crisis screening and mental health services, 24 hours a day, 7 days a week

988 Crisis Hotline
Iowa calls are directed to the call center in Cedar Rapids so callers will talk to someone in Iowa

Hamiltons Funeral and After-Life Services
https://www.hamiltonsfuneralhome.com/contact
Offering resources, education, and support for grief and crisis