Rebound Chiropractic and Sports Medicine

Rebound Chiropractic and Sports Medicine Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rebound Chiropractic and Sports Medicine, Chiropractor, 1201 SW State Street , Suite 111, Ankeny, IA.

Rebound Chiropractic and Sports Medicine is a chiropractic clinic in Ankeny, IA focused on musculoskeletal problems and encouraging motion and physical activity through the chiropractic adjustment, manual therapy, and therapeutic exercises.

04/16/2026

Stretch sessions can be powerful—especially when paired with intention and breath! 🌬️

Rather than rushing through stretches mindlessly, slow down, focus on your breath, and really feel what your body is telling you. Target tight spots gently, honor your current range of motion, and support your body's natural daily rhythm.

Intentional stretching isn't just about flexibility; it's about connecting with your body, reducing tension, and creating space for healing.

Take a deep breath and move for you! 💙✨

Want guidance on effective stretching? Book today at Rebound Chiropractic and Sports Medicine!

It's not about doing more—it's about doing it right! 💡 Smart movement, guided rehab, and trust in your body's innate abi...
04/09/2026

It's not about doing more—it's about doing it right! 💡

Smart movement, guided rehab, and trust in your body's innate ability to heal will get you further than pushing through pain or over-exercising ever could. Quality over quantity. Precision over volume. Intention over intensity.

When you move with purpose, listen to your body, and follow evidence-based rehab protocols, healing happens naturally and sustainably. Your body knows what to do—sometimes it just needs the right guidance and support! 💚✨

Ready for smart, guided rehab? Book now at Rebound Chiropractic and Sports Medicine!

www.reboundchiropracticia.com

04/02/2026

Your strength isn't just physical—it's in showing up every single day, even when it's tough, even when progress feels slow. ✨

Healing isn't linear, and some days will feel harder than others. But every small, steady step counts. Every bit of movement matters. Progress over perfection, always.

The fact that you keep going, keep trying, keep believing in your body's ability to heal—that's where real strength lives.

You're doing better than you think, and we see you! 💙

Keep going—we're here to support you! Book today at Rebound Chiropractic and Sports Medicine!

Tendinitis is more than just sore tendons—it's inflammation and degeneration from overuse or repetitive stress. Here's h...
03/26/2026

Tendinitis is more than just sore tendons—it's inflammation and degeneration from overuse or repetitive stress. Here's how to treat it right so it actually heals! 🎯

The key is addressing it early with the right combination of rest, modified activity, eccentric strengthening, and inflammation management. Ignoring tendinitis or pushing through it can lead to chronic issues, but treating it properly from the start promotes true healing.

Don't just mask the pain—treat it at the source! 💚✨

Dealing with tendinitis? Book now at Rebound Chiropractic and Sports Medicine!

www.reboundchiropracticia.com

Dry needling might look intimidating at first glance, but it's actually a gentle, highly targeted way to relieve muscle ...
03/19/2026

Dry needling might look intimidating at first glance, but it's actually a gentle, highly targeted way to relieve muscle tension and pain! 💥

This technique uses thin needles to release trigger points, improve blood flow, and reset dysfunctional muscle tissue. It's incredibly effective for chronic stiffness, stubborn knots, and athletic recovery. Many patients experience immediate relief and improved range of motion.

If you've been dealing with persistent muscle tension that won't respond to other treatments, dry needling could be the game-changer you've been looking for! 💙✨

Curious about dry needling? Book today at Rebound Chiropractic and Sports Medicine!

www.reboundchiropracticia.com

Neck pain from screens or stress? You're definitely not alone, and a few simple movements can make a surprisingly big im...
03/05/2026

Neck pain from screens or stress? You're definitely not alone, and a few simple movements can make a surprisingly big impact! 🧠

Modern life puts constant strain on our necks—whether it's from looking down at phones, sitting at computers, or carrying tension from stress. The good news? These three targeted movements help reset posture, reduce upper trap tension, and restore mobility.

Consistency is key—do these daily and your neck will thank you. Tech neck doesn't have to be permanent! 💚✨

Dealing with persistent neck pain? Book today at Rebound Chiropractic and Sports Medicine!

www.reboundchiropracticia.com

Dealing with tight hips or low back stiffness? Here's a surprising truth: gentle movement can help more than rest! 🧘 Whe...
02/26/2026

Dealing with tight hips or low back stiffness? Here's a surprising truth: gentle movement can help more than rest! 🧘

When you stay completely still, muscles tighten, joints stiffen, and circulation decreases. But when you introduce gentle, controlled movement—like cat-cow stretches or easy spinal twists—you improve blood flow, lubricate joints, and signal to your nervous system that it's safe to relax.

Movement is medicine, and sometimes the best thing you can do for stiffness is to move through it mindfully. Loosen up to heal! 💙✨

Struggling with tightness or stiffness? Book now at Rebound Chiropractic and Sports Medicine!

www.reboundchiropracticia.com

02/19/2026

Stretch. Breathe. Reset. Even just a few mindful moments each day can dramatically shift how your body feels! 🌿

Stretching improves joint health and flexibility, controlled breathing reduces nervous system tension, and consistent practice turns recovery into a sustainable habit. You don't need hours—just intentional minutes. Small, daily actions compound into big results over time.

Make movement and mindfulness part of your healing routine, and watch how your body responds. Recovery isn't just about big rehab sessions; it's built in these quiet, powerful moments too! 💚✨

Ready to build healing habits? Book today at Rebound Chiropractic and Sports Medicine!

Manual therapy isn't just about relaxation—it's a powerful, evidence-based tool for healing injuries and reducing inflam...
02/12/2026

Manual therapy isn't just about relaxation—it's a powerful, evidence-based tool for healing injuries and reducing inflammation! 🤲

Through skilled hands-on techniques, manual therapy targets soft tissues directly, improves circulation to injured areas, and reduces protective muscle guarding that can keep you stuck in pain.

Whether you're recovering from an acute injury, managing chronic pain, or dealing with post-workout soreness, manual therapy addresses dysfunction at its source.

This isn't just feel-good bodywork; it's therapeutic intervention that gets real results. Feel better, move better—that's the goal! 💙✨

Ready to experience expert manual therapy? Book today at Rebound Chiropractic and Sports Medicine!

www.reboundchiropracticia.com

We don’t just treat pain — we help prevent it. Therapeutic exercise builds strength, mobility, and stability for the lon...
02/05/2026

We don’t just treat pain — we help prevent it. Therapeutic exercise builds strength, mobility, and stability for the long haul 🧘

01/29/2026

Posture check ✅ Movement starts with awareness. Reset your stance, your breath, your mindset 🧘‍♂️

Headaches linked to neck issues are called cervicogenic headaches — and posture plays a big role. These tips can help 🧠 ...
01/22/2026

Headaches linked to neck issues are called cervicogenic headaches — and posture plays a big role. These tips can help 🧠

Address

1201 SW State Street , Suite 111
Ankeny, IA
50023

Opening Hours

Monday 10am - 7pm
Tuesday 6:30am - 9am
11am - 7pm
Wednesday 7:30am - 1pm
3pm - 7pm
Thursday 6:30am - 9am
11am - 7pm
Friday 7:30am - 5pm
Saturday 7:30am - 12pm

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