Central Iowa Weight Loss

03/11/2022

03/10/2022

02/24/2022

Skye Clark and Emily drinking their daily shaker bottles of coffee protein and collegen.

What’s in your shaker bottle?

02/15/2022

Developing routines help us to live a healthier life.
What are some of your routines?

One of my non nigotiable routines is coffee in the morning. I find it difficult to have a conversation before I’ve had any haha.

02/12/2022

Tired of stubborn fat?
The type of fat that comes back time and time again?
Let our team help you create a long-term solution to your weight loss.
We can help you not only lose the weight, but keep it off.

Call or email us to schedule your weight loss consultation.
We want to learn about you and your goals so we can put together a plan specifically for you.
We will help you achieve your goals and help you learn how to keep them.

It is time to take care of your body.
It is time for some good and lasting changes!

(515)964-9966
optimalhealthchiropracticia@gmail.com

02/11/2022

Suffering from the discouraging amount of "Quarantine Weight"?
You are not alone.
This pandemic has affected us all in radical ways. One of them has been the isolation many of us have experienced. Among many things, this has caused weight gain, hormone imbalances, moodiness and exhaustion.

It is time to take back our bodies and jump into a healthier life.

Let us help you lose that stubborn fat and reset your body.

Call or email to schedule your weight loss consultation, and let us start planning a healthier you!

(515)964-9966
optimalhealthchirpracticia@gmail.com

02/09/2022

How Does Red Light Therapy Work?

With red light therapy, you expose your skin to a device with a red light. A part of your cells called mitochondria, sometimes called the "power generators" of your cells, soak it up and make more energy. Research has shown that this helps cells to repair themselves and become healthier. This spurs healing in skin and muscle tissue. This also targets the stubborn fat cells that sit on top of the muscle.

Red Light Therapy uses very low levels of heat and does not hurt or burn the skin. It is not the same type of light used in tanning booths, and it does not expose your skin to damaging UV rays.

Call us at (515)964-9966 to schedule your first Red Light Therapy session and experience it for yourself!

Claim your first two sessions for only $89
(A $289 value)

02/08/2022

02/08/2022

05/24/2020

Anyone else feeling this...

04/30/2020

04/08/2020

What can 6 weeks of focusing on your health do for you??

03/17/2020

BODY CONTOURING
How many sessions of red light therapy you need essentially depends on different factors such as: how many inches you want to lose, your area of concern, your body fat percentage, eating habits, and exercise.

Send us a DM to get more information on the procedures.

03/16/2020

Many social and environmental cues might encourage unnecessary eating. For example, some people are more likely to overeat while watching television. Others have trouble passing a bowl of candy to someone else without taking a piece.

03/15/2020

RED LIGHT FOR SLEEP HYGIENE
Most people are exposed to a lot of unhealthy artificial light that disrupts your circadian rhythm and makes it harder to sleep. Red and near-infrared does the exact opposite and helps protect your internal clock.

03/14/2020

People looking to lose weight or keep it off should clear their kitchen of processed or junk foods and ensure that they have the ingredients on hand to make simple, healthy meals. Doing this can prevent quick, unplanned, and careless eating.