Advanced Family Dentistry

10/24/2025

You wouldn’t skip your car's oil changes—so don’t skip dental visits. Your mouth doesn’t always flash warning signs, and that’s why we’re here to check "under the hood." Schedule your appointment today at (515) 964-1490.

10/23/2025

Flossing is an essential part of oral hygiene that often gets overlooked. Find out how frequently you should floss to maintain optimal dental health and how making regular flossing a habit can contribute to overall wellness and greater confidence. Your teeth deserve the best care possible! Schedule a visit with us by calling (515) 964-1490.

Discover how often you should floss for optimal oral health. Follow these essential guidelines to maintain a healthy smile.

10/22/2025

🧀 Cheese leave a film on your teeth, which protects them from acid that can break down your enamel. Crazy, right? For more information on healthy foods for your teeth, call (515) 964-1490!

10/21/2025

Brushing your teeth alone isn’t enough—especially if your tongue is coated with bacteria. The fix? A few seconds a day with a tongue scraper. Small tool, big impact! Learn more by calling (515) 964-1490.

10/17/2025

Nuts, such as almonds, cashews, and Brazil nuts, are packed with essential minerals that help keep your teeth strong and gums healthy. Almonds, in particular, are low in sugar, high in calcium, and help stimulate saliva production, keeping bacteria away. Nuts are also a tooth-friendly swap for chips or crackers, which often leave behind starchy residue. More dental health tips? Contact us at (515) 964-1490.

10/16/2025

Whiter, healthier, more confident smiles start with the basics: good habits + consistent dental visits. Let’s work together to build the foundation for lifelong oral health. Call (515) 964-1490 and schedule your dental appointment today! 🦷

10/14/2025

Brushing too hard can do more harm than good. Scrubbing aggressively doesn’t mean cleaner teeth. It can actually wear down enamel and irritate your gums. The trick is to use a soft-bristle toothbrush in gentle circular motions and brush for a full 2 minutes. Think of brushing like massaging rather than scrubbing. If your toothbrush bristles fray quickly or your gums bleed often, it might be time to rethink your technique.

Looking for more dental care tips and tricks? Give us a follow and contact us at (515) 964-1490.

10/14/2025

No two smiles are alike! Just like fingerprints, your dental records or "toothprints," are uniquely yours 🦷. Professionals have even used dental records to identify individuals and remains when other indicators weren't available. Take care of your teeth–they're the only ones you've got! Call (515) 964-1490 and schedule an appointment today.

10/10/2025

If you wake up with jaw pain or headaches, or notice that your teeth are worn, you might be grinding your teeth at night. This habit is called bruxism, and it can harm your teeth over time. A nightguard or other treatments can help protect your smile. If you're worried about teeth grinding, call us at (515) 964-1490 to schedule a consultation.

10/09/2025

Recent findings show that some dental floss brands may contain harmful PFAS chemicals. If you're concerned about your floss, call our office at (515) 964-1490 to check if it meets our standards. We're always here to help guide you toward healthier choices!

PFAS-free dental floss can reduce your exposure to harmful chemicals. PFAS may increase the risk of infertility, cancer, and thyroid disease.

10/06/2025

You shouldn't brush your teeth directly after dinner. After eating, the acid from the food you've consumed has weakened your enamel. Brushing immediately afterwards may remove some of the enamel from the surface of your teeth. Instead, wait about an hour after dinner to brush. For more dental tips, contact us at (515) 964-1490.

10/03/2025

Your dental health is important, and regular checkups are key. Don’t wait any longer—schedule your appointment at (515) 964-1490 and keep that smile shining bright! We can't wait to see you again and help you maintain optimal oral health. Your teeth will thank you!