New Life Counseling

New Life Counseling West Des Moines Office: 1200 Valley West Dr. Suite 700, Phone: (515) 225-4006 Ankeny: 227 NW School Locations in Ankeny and West Des Moines, Iowa.

We have 16 qualified and caring therapists ready to provide you a safe environment to heal, learn and gain hope for the future.

Healing isn’t about “forgetting” or “just getting over it.” It’s about finding safety, peace, and healthy ways to move f...
09/02/2025

Healing isn’t about “forgetting” or “just getting over it.” It’s about finding safety, peace, and healthy ways to move forward. 💛

If you’re ready to take the next step toward healing, schedule a session with our intern, Tibisa, by calling (515) 964-5000or emailing tibisa@newlife-counseling.com.

✨ Your journey toward peace can start today.

Feeling overwhelmed? You’re not alone.Whether you're navigating anxiety, burnout, or just a heavy season, God's Word off...
09/01/2025

Feeling overwhelmed? You’re not alone.

Whether you're navigating anxiety, burnout, or just a heavy season, God's Word offers real comfort and calm. 💛

Swipe through for 5 Bible verses to remind you of God’s peace, presence, and promises—no matter what you're facing and let His truth quiet the noise and soothe your heart today.

letting go of toxic people in your life is a big step in loving yourself.
08/29/2025

letting go of toxic people in your life is a big step in loving yourself.

Thank you so much to .the.label for this reminder as you are scrolling... Every situation in life is TEMPORARY... no mat...
08/28/2025

Thank you so much to .the.label for this reminder as you are scrolling...

Every situation in life is TEMPORARY... no matter if you are in a season that feels good, or in a season that feels hard, they will come and go. Just keep going ❤️

Sometimes, the magic happens when you stop worrying about how things will turn out.
08/27/2025

Sometimes, the magic happens when you stop worrying about how things will turn out.

As school starts back up again, lets remind ourselves, our kids, or our students of these truths!!
08/26/2025

As school starts back up again, lets remind ourselves, our kids, or our students of these truths!!

Small shifts in your daily habits can have a big impact on your gut health: Get enough sleep! 🛌Your gut needs rest just ...
08/25/2025

Small shifts in your daily habits can have a big impact on your gut health:

Get enough sleep! 🛌

Your gut needs rest just as much as your brain. Aim for 7–9 hours each night to help your body repair and rebalance.

Move your body! 🏃🏼‍♀️
Regular movement supports digestion and boosts circulation, which benefits your microbiome. It doesn’t have to be intense — a daily walk counts.

Manage stress! 😣
Chronic stress can throw your gut out of balance. Mindfulness, journaling, breathing exercises, or even a few quiet minutes outside can help bring things back into sync.

Head over to our most recent blog post to learn more about how your gut health talks to you!!

thank you so much to for this perfect reminder that "no." is a sentence, and you are allowed to use it. ...
08/22/2025

thank you so much to for this perfect reminder that "no." is a sentence, and you are allowed to use it.

Whether you're leading a team, or communicating in a relationship setting, three elements make all the difference...1. m...
08/21/2025

Whether you're leading a team, or communicating in a relationship setting, three elements make all the difference...

1. message - be clear on WHAT you want to say. Take out all the word fillers... CLARITY is the key!

2. delivery - the HOW matters with this one. Your tone, body language, and timing can make or break the impact your message has.

3. audience - know WHO you are speaking to, and tailor your words accordingly... you want them to resonate.

Great communication isn't about talking more... it's about connecting better.

Don't ever apologize for...
08/19/2025

Don't ever apologize for...

Your gut bacteria need the right fuel to thrive — and the food you eat is the most powerful tool you have to support the...
08/18/2025

Your gut bacteria need the right fuel to thrive — and the food you eat is the most powerful tool you have to support them. Here’s how to nourish your gut from the inside out:

Fiber is key
Probiotic Powerhouses
Gut-Friendly Fats
Quality Proteins
Stay hydrated

For more detailed information on how you can use food to improve your gut health, head over to our most recent blog, "Is Your Gut Trying To Tell You Something?" by Linda Wilcox, RDN, LD.

The same way you don't see the full story for others, they don't see your full story. Live for you, grow for you, and le...
08/15/2025

The same way you don't see the full story for others, they don't see your full story. Live for you, grow for you, and let your beauty shine in the world. 🌻

Address

227 Northwest School Street
Ankeny, IA
50266

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 2pm

Telephone

+15152254006

Website

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