02/21/2026
Deep breathing is one of the simplest (and most overlooked) emotional regulation tools.
One powerful technique is triangle breathing:
🔺 Inhale for 4 seconds
🔺 Hold for 4 seconds
🔺 Exhale for 4 seconds
Repeat for a few rounds.
Slowing the breath helps regulate the body on a physiological level. When your nervous system begins to settle, your thoughts and emotions can follow. Research shows that controlled breathing activates the parasympathetic nervous system, reduces stress and anxiety, and supports overall mental and physical well-being.
Sometimes the most effective coping tools are also the most accessible.
Special thanks to Katie Smith, LMSW for this insight.
If you’re looking to build practical, evidence-based coping skills into your daily life, call (515) 964-5003 to book an appointment with Katie.
