01/27/2026
Bone health matters more than most people realize 🦴
Peak bone density is reached earlier in life, which means protecting bone health at every age is key to staying active, balanced, and pain-free.
In our latest blog, we cover:
👟 When peak bone density occurs for men and women
🥗 How diet supports strong bones (and what can weaken them)
🏋️♀️ Why weight-bearing and strength training matter
💊 How supplements like vitamin D, calcium, and magnesium can help
Strong bones are the foundation for healthy feet and ankles. Our podiatry team at Foot and Ankle Center of Iowa is committed to education, prevention, and helping you move confidently for years to come.
👉 Read the full blog on our website
Bone health is essential for lifelong mobility, balance, and foot stability. Peak bone density is reached earlier than many people realize, making prevention key at every age. Learn when bone density peaks for men and women and how to protect bone health through proper nutrition, weight-bearing exer...