Mindful Growth

01/09/2025

🎉 Celebrating One Year! 🎉

This week marks one year since I opened the doors to my private practice, and I want to take a moment to reflect and say thank you. Over the past year, I’ve had the privilege of walking alongside clients on their journeys toward growth, resilience, and meaningful change.

I’m incredibly grateful to everyone who has supported me over the past year—whether by trusting me as your therapist, referring someone in need, or offering guidance and encouragement. Your trust and support have been instrumental in sustaining this practice and allowing me to do the work I’m so passionate about. Thank you for supporting Mindful Growth!

12/24/2024

🎄✨ Happy Holidays from Mindful Growth ✨🎄

The holiday season can bring joy, reflection, and sometimes a mix of emotions. As you celebrate this season, remember to honor your needs and recharge when you need to.

📅 Reminder: We will be closed 12/24-12/26 and 12/31-1/1. Reach out at www.yourmindfulgrowth.com to schedule a session or to inquire about services.

✨Wishing you peace, joy, and self-compassion this holiday season!✨

11/30/2024

Today is all about supporting the small businesses that bring value to our community. As a local business owner and therapist, I’m so grateful for the opportunity to serve and support those around me.

Referrals are one of the greatest compliments I can receive. Many of the clients I’ve had the privilege to work with have come through referrals—whether from past clients, friends, family, or colleagues. If you know someone who might benefit from therapy, I’d be honored if you shared my name with them.

11/18/2024

With the holidays approaching, things are busy and chaotic. Make sure you take time to prioritize your mental health. Mindful Growth has limited openings available for new clients. Current insurances accepted include Blue Cross Blue Shield and HealthPartners. Reach out today!

10/18/2024

It's OCD Awareness Week! OCD is a mental health condition that affects millions of people worldwide, yet is often misunderstood and trivialized. It's not just about being neat or organized- it's about living with intrusive thoughts and repetitive behaviors that can disrupt everyday life. By raising awareness, we can reduce stigma, offer support and encourage those affected to seek help. Mindful Growth treats children and adults with OCD. Please reach out if you are in need of support.

10/10/2024

World Mental Health Day is a reminder that mental health is just as important as physical health. It's a day to raise awareness, reduce stigma, and promote mental well-being for everyone. Whether you're dealing with stress, anxiety, or any other mental health challenge, remember that it's okay to seek help and talk about your feelings.

08/23/2024

Going back to school can come with a lot of mixed emotions. Please reach out if your child is struggling with this transition!

07/04/2024

06/26/2024

I missed posting in May for Mental Health Awareness month and this month is Men’s Mental Health Awareness month. Mental health is health. If you or someone you care about is looking for a therapist, please reach out. Mindful Growth serves children, teens and adults.

04/12/2024

Such a great message to remember going into the weekend

03/27/2024

“Children often convey their struggles through “misbehavior” or meltdowns, and deal with discomfort and stress through tantrums and crying…. It’s our job as the adults to see through the behavior to the heart of the issue.” ❤️

If you are struggling with the stressors of parenting, or need help assisting your child with managing their big feelings, please reach out. Currently accepting Wellmark BCBS and Health Partners insurance.

Your job as a parent is to teach instead of punish. But sometimes when emotions are high, we need something to hold onto and steer us in the right direction.