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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

Thrive Counseling Center

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Ankeny, IA
Thrive Counseling Center

Do you want to start thriving in your life? Contact TCC today to start your journey!

09/05/2025

Today we celebrate the amazing woman who wears many hats. Amy is Thrive's fearless leader, visionary, problem-solver, cheerleader, and somehow, still the calm in the storm.

She also happens to be my sister (lucky me ❤️), but more importantly, she’s the heart of this team and the reason so many of us love coming to work every day. She has made Thrive a safe place for everyone and truly cares about the people that walk through the doors!

To know her is to admire her and if you’ve worked with her, you already know how rare she is. So please help us wish Amy the happiest birthday!

**There is a high probability that she is going to roll her eyes about being in the spotlight, but today she deserves to be celebrated so CHEERS to 39 and THRIVING (pun totally intended 😉).**

09/02/2025

Staying focused with ADHD can feel like a full-time job.

You don’t need to push harder. You need strategies that work WITH your brain. 🌿

Here are 3 simple but powerful ways to boost your focus:

🤍Clear your space → A clutter-free desk = a clearer mind. Fewer distractions help your brain stay on track.

🤍The Top 3 Rule → Instead of trying to do everything, choose your top 3 tasks for the day. It keeps things manageable and helps you celebrate small wins. Once you finish those 3 tasks, you can set a new 3!

🤍Reward your brain → ADHD brains 🌱thrive🌱 on dopamine. After a focused work session, give yourself a reward. Try to switch it up so that these rewards continue to be enticing. You can try a stretch, a snack, or a few minutes doing something you enjoy.

🪴Try to Remember: focus doesn’t mean perfection. It’s about building habits that support you.🪴

If you’d like some help navigating your ADHD symptoms, reach out to our team to find the right fit!

www.thriveccankeny.com

08/27/2025

🌿Welcome Inside 🌿
We’re so excited to begin sharing an inside look at our offices at Thrive Counseling Center, the amazing clinicians who bring them to life, and the services we offer. 🌱

First up: meet Jaclyn Leya, LISW and TaLia Pulley, t-LMHC and their beautifully re-designed office space. These two clinicians office share, so it was important for us to work as a team to make sure we curated a space that felt authentic to both of them!

This room was created with safety, authenticity, and warmth at the heart of every detail. From the calming colors to the cozy textures, every corner is meant to remind you:
🌱This is a safe space.
🌱For every part of you.

Jaclyn and TaLia specialize in supporting clients through life’s hardest moments, offering care that is both deeply compassionate and rooted in evidence-based practices. Swipe to see what each of them specializes in and their therapeutic approach!

🤍Stay tuned as we continue to highlight our space, our clinicians, and the unique services that make Thrive Counseling Center a place of healing and growth.

🤍
🤍 www.thriveccankeny.com

08/26/2025

Congratulations to our very own Brittnay Miller! She has officially completed all of her post graduate licensure requirements and is a Licensed Mental Health Counselor (LMHC).

What an amazing milestone and accomplishment! We are so proud of you!

08/15/2025

Therapist me: “Let’s slow down and focus on one thing.”
Also me: … starts folding laundry while listening to a podcast and googling why my plant is sad….

Living with ADHD as an adult can feel like you’re constantly at war with your own brain. Knowing what would help, but struggling to actually do it.

It’s not laziness.
It’s not “bad habits.”
It’s the way our brains are wired.

Some days, I’m the calm, wise therapist who can break things down and make a plan.
Other days, I am the client who is overwhelmed, scattered, chasing the next burst of interest just to keep going.

If this is you too, please know you’re not alone. There’s nothing “wrong” with you. You’re not broken. Your brain just works differently and that’s okay.

💬 What’s one ADHD quirk you’ve learned to embrace instead of fight?

Also, why does it take SO long to create these videos?! 😂

07/12/2025

Thrive Night Out 🌿

15 of our 23 team members made it out for a much-needed night of laughter, glitter, and off-key karaoke! Some of us owned that mic (Jennie), some of us… tried (Amy) 😅

We kicked off the night with therapeutic crafting at (because glitter = self-care), followed by dinner at RoCA and ended things strong with karaoke.

This team is something special. We’re all so different, but it just works! Nights like this are a reminder of how lucky we are to do life and work together. 🌿🤍

06/16/2025

Happy Father’s Day!

💙Today we celebrate the strength, presence, and love of fathers—and all those who step into fatherly roles. Whether you are a biological dad, stepdad, grandfather, mentor, or father figure, your impact is profound and lasting.
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🤍We also recognize that Father’s Day can be complicated. For some, it brings grief, longing, or painful memories. If today feels heavy, you’re not alone.
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💙However you experience this day, we see you. We honor the role of good fathers and the effort it takes to show up with love and intention—especially in a world that doesn’t always talk about how hard it can be.
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🤍Whether you’re celebrating, remembering, or healing, we’re here to support your journey.

05/26/2025

Today, we pause to remember and honor those who gave their lives in service to our country. May their courage and sacrifice never be forgotten.

At Thrive Counseling Clinic, we recognize the impact of loss and the importance of healing. If this day brings up difficult emotions for you or your loved ones, please know that you're not alone. We're here to support your mental health journey — today and every day.

🕊️ Thank you to all who have served and sacrificed!

05/23/2025

Sharing from our friends in Huxley! What a great opportunity for kids to learn some new skills!

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Your child is more than ready to rise 🌱— they just need the tools!

✨ In just 4 magical mornings, campers will:
✔️ Stay focused with ease
✔️ Manage emotions like pros
✔️ Solve problems creatively
✔️ Communicate with confidence
✔️ Make new friends (and keep them!)

Only 1.5 weeks left to claim your child’s spot!
📅 June 2–5 | ⏰ 9AM–12PM | 💲$140
📍Huxley, IA

🎯 Let’s make this a summer of amazing growth!

🔗 To register: https://forms.gle/VWhdWcAUxentWRFo9

05/13/2025

Today is National Mental Health Provider Appreciation Day! 💚

At Thrive Counseling Center, we are beyond grateful for the heart, skill, and unwavering dedication of our clinicians. 🌿 Your compassion changes lives every single day, and we couldn’t be prouder to have you on our team.

To celebrate YOU, we’re bringing the vibes with vibrant new Thrive shirts! New swag always seems to brighten the day✨

Thank you for being the calm in the storm, the safe place for healing, and the reason so many individuals and families are finding their way forward.

Let’s keep thriving together. 💫

Thank you to Y-Not Create for always providing us with the amazing apparel for our clinicians!

05/11/2025

🤍Happy Mother’s Day from all of us at Thrive Counseling Center🤍

Today, we celebrate and honor all kinds of moms. Biological, adoptive, step, foster, chosen, and those who show up with motherly love in countless ways.

We also hold space for those for whom today is difficult. Those grieving a loss, navigating complicated relationships, longing to become mothers, or feeling the weight of being one.

However you’re experiencing this day, your feelings are valid, and you are not alone.

We see you. We honor you. We’re here for you. 🌿

05/10/2025

What an incredible experience it was to participate in the You Matter Softball Tournament! 🥎😍

Our fabulous clinicians, Kendall and Jennie, represented and spread awareness about the importance of balancing physical and mental health, academics, sports, and social life for student athletes.

Thank you Ankeny Girls Softball Association for putting on such an amazing tournament!

Address

2825 S Ankeny Blvd, Suite 101
Ankeny, IA
50023

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Website

https://thriveccankeny.com/

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