Inspired Living 4 You

Inspired Living 4 You Certified Health Coach & Functional Nutrition Counselor 🥗🍓🥕

We need to build and maintain muscle, eat to feed our hormones, neurotransmitters, and gut microbiome, and REST and reco...
12/19/2025

We need to build and maintain muscle, eat to feed our hormones, neurotransmitters, and gut microbiome, and REST and recover with deep sleep.
These are the keys to vibrant aging.

12/18/2025

I would love to chat with you.
Message me!

Start 2026 off on the right foot!
12/12/2025

Start 2026 off on the right foot!

“For years, I searched for someone who could truly help me understand what a beneficial, sustainable way of eating looke...
11/24/2025

“For years, I searched for someone who could truly help me understand what a beneficial, sustainable way of eating looked like. I’ve spent the last few years managing Hashimoto’s, ADHD, anxiety, and depression, all while struggling with unexplained weight gain despite having what I believed were healthy eating habits and a consistent workout routine. No matter how much I slept, I was exhausted. Each time I visited a doctor, their solution was always the same: increase my ADHD medication or add another prescription. Nothing made a meaningful difference.

After a few months of working with Jayne, everything changed. She taught me how to follow a nutrient-dense anti-inflammatory approach to eating that finally made sense for my body. I’ve lost over 20 lbs, reduced the inflammation in my body I’d been carrying for years, and-most importantly-I have more energy and mental clarity than I’ve had in a very long time. Jayne didn’t just help me find a “diet”; she helped me build a sustainable, healthy lifestyle. She reshaped the way I think about food, how I eat, and how I plan my meals. She provided meal ideas and recipes, guidance, and education that made success not only possible but achievable.

It wasn’t easy at first, but now I genuinely look forward to cooking and meal prepping because I know how much better I’ll feel and how much more energy I’ll have. Working with Jayne has helped me reclaim my life.

-Trisha B

Fiber is finally getting the attention it deserves… it holds hands with protein as far as being a necessary superstar on...
11/20/2025

Fiber is finally getting the attention it deserves… it holds hands with protein as far as being a necessary superstar on your plate!

And it’s not just about helping you p**p daily… it’s much much more…

A high-fiber diet influences skin, hair, appetite, and just looking and feeling your best. Fiber takes out the trash and keeps the body detoxifying properly.

It’s recommended that we eat 22-34 g of fiber per day for adults (depending on age, s*x, if lactating or pregnant, etc…). BUT go slow when increasing it in your diet and be sure to drink plenty of water when increasing fiber!

The fiber sources listed here are super easy to incorporate into your diet (with MORE water!!)

11/19/2025

Why should you join the Breakfast Club where the members consistently eat a power breakfast?

1. You start your day with fuel, balanced blood sugar, and “gas in the tank” for whatever life throws at you.

2. You notice more all day energy (minimizing the mid-afternoon slump).

3. You minimize cravings later in the day!

4. Your body can relax instead of stressing that’s there’s no nutrition coming in (hello crazy cortisol!)

5. A breakfast filled with protein and produce will add dry logs onto your “metabolic fireplace” and you set the stage for all day fat burning…

JOIN THE BREAKFAST CLUB!!!

My son gets the credit for this one… Easy meal that checks the protein, healthy fat, and fiber boxes!
11/06/2025

My son gets the credit for this one… Easy meal that checks the protein, healthy fat, and fiber boxes!

It’s not too late to join us! There’s over 130 in the group so plenty of room for you!
10/13/2025

It’s not too late to join us! There’s over 130 in the group so plenty of room for you!

Join us this Friday!
09/09/2025

Join us this Friday!

Join me for 12 days of clean anti-inflammatory nutrient dense eating - meal plans with grocery lists provided! Tips and ...
07/04/2025

Join me for 12 days of clean anti-inflammatory nutrient dense eating - meal plans with grocery lists provided! Tips and tricks for a healthier lifestyle throughout the Reset!

https://www.inspiredliving4you.com/services

What we choose to eat for most of our meals each week can set the stage for:health, vitality, and healingORsickness, low...
06/23/2025

What we choose to eat for most of our meals each week can set the stage for:
health, vitality, and healing
OR
sickness, low energy, disease

It’s a choice we all have.

I’m so excited to partner with Alloy Personal Training in North Ankeny. Health and fitness goals are met with consistent...
06/19/2025

I’m so excited to partner with Alloy Personal Training in North Ankeny.
Health and fitness goals are met with consistent physical and nutritional fitness. One is not successful so the out the other!

is extending a great discount to the next 30 members… reach out to them for a free consultation!

Message me through my website for more details about nutrition coaching:
www.inspiredliving4you.com

Address

Ankeny, IA
50023

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 1pm - 8pm
Thursday 9am - 5pm

Telephone

+16415121036

Website

Alerts

Be the first to know and let us send you an email when Inspired Living 4 You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inspired Living 4 You:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category