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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 1pm - 8pm Thursday 9am - 5pm

Inspired Living 4 You

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United States
Ankeny, IA
Inspired Living 4 You

Certified Health Coach & Functional Nutrition Counselor 🥗🍓🥕

10/13/2025

It’s not too late to join us! There’s over 130 in the group so plenty of room for you!

09/09/2025

Join us this Friday!

07/04/2025

Join me for 12 days of clean anti-inflammatory nutrient dense eating - meal plans with grocery lists provided! Tips and tricks for a healthier lifestyle throughout the Reset!

https://www.inspiredliving4you.com/services

06/23/2025

What we choose to eat for most of our meals each week can set the stage for:
health, vitality, and healing
OR
sickness, low energy, disease

It’s a choice we all have.

06/19/2025

I’m so excited to partner with Alloy Personal Training in North Ankeny.
Health and fitness goals are met with consistent physical and nutritional fitness. One is not successful so the out the other!

is extending a great discount to the next 30 members… reach out to them for a free consultation!

Message me through my website for more details about nutrition coaching:
www.inspiredliving4you.com

06/17/2025

Strong is the new skinny.

Health and energy levels are so much more important than the number on the scale.

Physical and nutritional fitness is the key to aging with vitality.

05/02/2025

Did you know May 2 is World Tuna Day?

Neither did I until this morning but let’s talk tuna!

Tuna is a lean meat and a good source of protein (26 g in 4 oz)- it’s low calorie and keeps you full a long time.

Excellent source of:

Vitamins B6, B12, and D, as well as Potassium, Selenium, and Iodine.

And its also a great source Omega 3 Fatt Acids…
the Omegas in tuna lower LDL cholesterol and reduce the rates of cardiovascular ds and heart attacks. AND have a positive effect on eye health, slow cancer tumor growth, and lower the overall level of inflammation in the body. ❤️

NOTE:

Tuna is known to be high in mercury-so only consume a few times a week and preferably eat the wild caught brands below. And avoid Albacore (highest in mercury).

I love tuna mixed with a little avocado mayo as a dip for Siete chips…

How do YOU like to eat tuna?

04/30/2025

“I had been gluten free for a little over 2 years due to digestive issues. I felt so much better doing so, however even with regular workouts I was still hanging on to 12 stubborn lbs and feeling hungry all the time. Resources for how to properly structure your meals and get enough protein/fiber while gluten free are hard to come by.

Jayne really laid it out for me in simple terms. I had been seriously undereating at breakfast and lunch, and constantly felt like I was starving. Shifting my eating to the morning, beefing up my breakfast with a significant amount of protein, and stopping my eating after dinner has given me a huge increase in energy, better digestion, and better sleep. I have a 14-year-old and a 12-year-old that are crazy busy, and if I still felt as sluggish and hungry as I did, I’m not sure I’d be surviving their schedule. I am already half way to my goal weight and I feel like it’s coming off at a nice, consistent pace. Jayne provided me with more meal ideas/recipes than I was expecting, and was very open to me texting her when I had questions. She’s very much rooting for you to succeed in this process.

I’ve worked with several dietitians over the last 10 years. If you want someone who will help you clean up your diet and make it feasible for your whole family, Jayne can make it happen. I feel like the changes I’ve made are ones that can easily be lived long-term. I no longer feel frustrated, deprived, and bloated/inflamed. My clothes fit me so much better, and pictures of me a few months ago definitely reflect a huge change.

I appreciate all Jayne has done for me!”

-Nicol J.

03/25/2025

This testimonial came from my Winter 12-Day Reset.
My spring session runs from April 7-18 and the private FB group opens this Saturday March 29!
Done-For-You Meal Plans & Grocery Lists!
For more info and how to sign up:
www.inspiredliving4you.com/services

03/20/2025

I reached out to Jayne after searching the internet for ways to improve my health and well-being. Being 2 years postpartum and approaching peri-menopause, I knew there was something missing in my diet that was causing me to feel bloated and tired, and aging prematurely!
Jayne helped me to transform not just my eating habits but my entire approach to wellness.
From our first session, Jayne took the time to educate me about nutrition labels - teaching me to look beyond calories to understand what was actually in my food. I was shocked to discover how many “health foods” I was consuming that were actually loaded with hidden sugars and processed ingredients.
Meal prep became enjoyable rather than a chore and Jayne introduced simple strategies and meals that fit into my busy schedule.
What truly sets Jayne apart is her approach as more of a life coach and not just a nutrition expert. She created a judgement-free space where I could openly talk about my challenges. Instead of making me feel guilty about slipping up, she helped me understand the “why” behind my choices and I was able to develop better habits over time.
I’ve lost weight and feel great! I’ve learned that health isn’t about drastic changes or quick fixes-it’s about consistency with small steps that gradually become your way of life. I now make better, more informed choices and don’t fall for “clever marketing”.

03/16/2025

Wanna get summer ready with me?
My Spring 12-Day Reset starts in a few weeks…
12 days of fueling our bodies with nutritious food and intentional self-care resulting in YOU feeling your BEST!
Plan to shed the excess bloat, inflammation, and winter BLAH and up-level your energy, digestion, sleep, and mood!
Message me for details:
www.inspiredliving4you.com/services

03/12/2025

Maintaining balanced blood sugar levels is crucial for overall health and well-being. Here are some key benefits:

1. Stable Energy Levels: Balanced blood sugar helps maintain consistent energy throughout the day, preventing the highs and lows that can lead to fatigue or irritability.

2. Weight Management: When blood sugar levels are stable, it can help regulate appetite, making it easier to manage weight.

3. Less cravings: Stable blood sugar levels throughout the day reduce cravings for unhealthy foods.

4. Reduced Risk of Chronic Diseases: Maintaining balanced blood sugar can lower the risk of developing type 2 diabetes, heart disease, and other metabolic disorders.

5. Improved Mood and Mental Clarity: Stable blood sugar levels can enhance mood stability and cognitive function, reducing feelings of anxiety and improving concentration.

6. Better Sleep: Balanced blood sugar can contribute to improved sleep quality, as fluctuations in blood sugar can disrupt sleep patterns.

7. Hormonal Balance: Proper blood sugar regulation supports hormonal balance, which is essential for various bodily functions, including metabolism and reproductive health.

By focusing on a balanced diet with protein, healthy fat and fiber at each meal, regular physical activity, and proper hydration, individuals can help maintain stable blood sugar levels and enjoy these benefits.

Address

Ankeny, IA
50023

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	1pm - 8pm
Thursday	9am - 5pm

Telephone

+16415121036

Website

http://www.inspiredliving4you.com/

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