Jarosh Performance

08/29/2025

It’s a throw back type of day. 4 years ago the crew was still going strong. I had one less kid, less flags, but still same great program.

08/26/2025

Let’s go Ellie! Way to kick off the season.

Jaguars stay connected, outlast Indianola girls in 4 sets to win their season opener August 26, 2025 by Dan Holm The Ankeny Centennial players celebrate after winning a point during Monday’s match against visiting Indianola. The Jaguars opened their season with a four-set victory. (Photo by Jerrad...

08/21/2025

We love nothing more than when our collegiate athletes come home for the summer and choose to train with us. We can’t wait for .johnson34 to bring her newfound strength & speed back to 🥎

08/21/2025

It’s a battle back and forth for the board members! had a good few week run. He’s gone now ~ welcome back

08/19/2025

Third year in a row…. Best Sports Performance program in Ankeny voted on by you the people! Looks good crew.

08/18/2025

🚨 Why is Q doing split squats with no shoes on?

At Jarosh Performance, we train with purpose. Every detail matters, even whether or not you’re wearing shoes. Here’s why:

1️⃣ Foot Strength & Stability
When you take off the shoes, your foot muscles actually have to work. This builds stability from the ground up, which translates to better balance and more power on the court.

2️⃣ Better Force Production
Your feet are the first thing to hit the ground in any sprint, jump, or change of direction. Training barefoot teaches athletes to apply force more efficiently, giving them more explosiveness.

3️⃣ Improved Mobility & Awareness
Shoes can hide weaknesses. Barefoot work forces athletes to feel their movements, improving ankle mobility and body awareness.

08/18/2025

Good luck to all Iowa Aries Fastpitch players this fall!

08/14/2025

We understand that some athletes can only train for a few months out of the year (or even just one month out of the year!), which is why there is no contract or commitment necessary when you train at Jarosh Performance!

08/14/2025

Proud to support the jags!

Jarosh Performance, thank you for your supporting ACHS Football!🐾