Balance Chiropractic Ankeny, IA

11/03/2025

Everyone talks about how to prepare for birth, but very few of us are adequately prepared for breastfeeding.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The truth is, “successful” breastfeeding can be a breeze for some women, while for others, it can take a team!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My best advice is not to wait until you get so frustrated that you want to give up.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re having persistent struggles, as an IBCLC, I’m here to support you every step of the way!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In my experience, breastfeeding can be one of the more challenging, emotionally and physically demanding things for moms and babies to learn, even though it’s “natural!”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s why for the whole month of November, I’m offering $25 off any lactation visit! I’m here to support you through the breastfeeding journey!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tap the link in bio to book a lactation visit or give us a call 📲 (515) 255-5330
⠀⠀⠀⠀⠀⠀⠀⠀⠀

10/30/2025

The 4th trimester doesn’t get nearly enough attention. 🫶🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Those first 3 months after birth? Your body is healing, your baby is adjusting, and both of your nervous systems are in major transition.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s what we know: When alignment is supported during this phase, everything gets easier. Babies sleep better, feed better, and cry less. Mamas heal faster and feel stronger.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SWIPE ➡️ to learn why chiropractic care is essential for both mama and baby 🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ready to book an appointment for you and your little one? Tap the link in bio to book an appointment or give us a call 📲 (515) 255-5330
⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S. Come as you are, messy hair, baby in tow, still in your pajamas. We get it, and you’re always welcome here. 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀

10/29/2025

10/24/2025

Pregnant mamas, this one’s for you! ⬇️⬇️⬇️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pelvic pain is a common complaint among many of the pregnant patients at my prenatal chiropractic office!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hormonal changes and the production of the hormone relaxin can lead to a loosening of ligaments that can cause this frustrating pain.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pregnancy can also strain the lower back and pelvis, thanks to your growing baby’s weight.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fortunately, consistent chiropractic care can help!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chiropractic adjustments have proven to be successful in treating our patients’ pelvic and lower back pain.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Specific and gentle chiropractic adjustments can help restore proper pelvic alignment, reducing pain and creating optimal space for the baby to grow! Tap the link in bio to book an appointment or give us a call 📲 (515) 255-5330
⠀⠀⠀⠀⠀⠀⠀⠀⠀

10/24/2025

We 🫶🏻 weighted feedings!
Our friends at Revive Physical Therapy share some great info about how beneficial weighted feedings are in a breastfeeding journey!

𝗙𝗲𝗲𝗱𝗶𝗻𝗴 𝗖𝗼𝗻𝗰𝗲𝗿𝗻𝘀? 𝗟𝗲𝘁’𝘀 𝗧𝗮𝗹𝗸 𝗪𝗲𝗶𝗴𝗵𝘁𝗲𝗱 𝗙𝗲𝗲𝗱𝘀!
If you’ve ever worried about how much your baby is actually eating, you’re not alone. Feeding challenges can feel overwhelming — whether it’s low weight gain, latch issues, or just a gut feeling that something’s off.

𝗘𝗻𝘁𝗲𝗿: 𝗪𝗲𝗶𝗴𝗵𝘁𝗲𝗱 𝗙𝗲𝗲𝗱𝘀 — a simple, helpful tool used to measure how much milk your baby takes in during a breastfeeding session.

𝗛𝗲𝗿𝗲’𝘀 𝗵𝗼𝘄 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀:
1. Baby is weighed before feeding (with a highly sensitive scale).
2. Baby feeds as usual.
3. Baby is weighed again right after.
👉 The difference in weight = how much milk was transferred (1 gram ≈ 1 ml of milk).

𝗪𝗵𝘆 𝗶𝘁’𝘀 𝗯𝗲𝗻𝗲𝗳𝗶𝗰𝗶𝗮𝗹:
✔️ Offers peace of mind when you're unsure if baby is getting enough.
✔️ Helps guide decisions around supplementation or feeding plans.
✔️ Supports providers in tailoring care to your baby’s needs.
✔️ Especially useful for NICU grads, preemies, or babies with weight gain concerns.

Weighted feeds aren’t something every family needs — but they can be incredibly reassuring and informative when feeding feels uncertain.

✨ Feeding is more than just nutrition — it’s connection, communication, and care. You deserve to feel confident in your journey.

10/23/2025

You know those adorable baby milestones? Getting consistent chiropractic care can help your mini-me crush them!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your baby’s nervous system is like the conductor of a symphony, making sure every tiny instrument (or body part) plays its part.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When your baby’s nervous system is functioning well, it encourages proper muscle development, which supports their journey to hit milestones. 🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹 Milestones are like building blocks, each one laying the foundation for the next. For example, before a baby can confidently walk, they need to master skills like crawling, standing, and balancing. Achieving milestones in a sequential order ensures that fundamental abilities are securely in place!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have helped thousands of babies in the Ankeny community crush their milestones 🙌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chiropractic care plays a supportive role in a child’s developmental journey, so call our office and get your first visit scheduled! Tap the link in bio to book an appointment or give us a call 📲 (515) 255-5330
⠀⠀⠀⠀⠀⠀⠀⠀⠀

10/20/2025

Nursing your baby can put a massive strain on your neck, shoulders, and upper back. To ease the tension, here are a few tips:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Recline 20 to 30 degrees if possible and always have lumbar support
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Alternatively, walking during feeding may put less stress on your back
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Stretch! Some keywords to look for (many stretching videos are on YouTube!): stretches for the trapezius, rhomboids, levator scapulae, chest opening, upper back, etc.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Regular chiropractic care can not only help alleviate the pain but prevent it from happening in the first place. Moms (especially new moms) don’t have time to be in pain 😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tap the link in bio to book an appointment or give us a call 📲 (515) 255-5330
⠀⠀⠀⠀⠀⠀⠀⠀⠀