Haven Health Family and Wellness Chiropractic

Haven Health Family and Wellness Chiropractic Perinatal | Pediatric | Family Wellness
A safe place to encounter healing and growth!

We wouldn't be here today without amazing patients like YOU, Katie. Thank you for your kind words. You make the work we ...
04/19/2026

We wouldn't be here today without amazing patients like YOU, Katie. Thank you for your kind words. You make the work we do easy! ๐Ÿ’šโญ

You heard it here first! "Haven Health is my favorite place..." We're beyond blessed to serve the best families. We can'...
04/18/2026

You heard it here first! "Haven Health is my favorite place..." We're beyond blessed to serve the best families. We can't wait to welcome you into the family. ๐Ÿ’š Schedule your New Patient appointment today!

Just us over here shouting it from the rooftop. ๐Ÿ˜ŽIf you're ready to join the vagus nerve club, check out the article at ...
04/18/2026

Just us over here shouting it from the rooftop. ๐Ÿ˜Ž

If you're ready to join the vagus nerve club, check out the article at the link in our comments. You'll be out here with us on the rooftop after you do. ๐Ÿ˜‰

If you or someone you know struggles with autoimmune flares! The nervous system may be the missing link! ๐Ÿ‘
04/16/2026

If you or someone you know struggles with autoimmune flares! The nervous system may be the missing link! ๐Ÿ‘

What if we saw everyone like this, instead of their diagnosis? ๐Ÿซถ
04/14/2026

What if we saw everyone like this, instead of their diagnosis? ๐Ÿซถ

With every patient, we measure how their progress is going throughout their care plans. What's so cool is that Better Sl...
04/13/2026

With every patient, we measure how their progress is going throughout their care plans. What's so cool is that Better Sleep was the highest-scoring choice on our progress paperwork, at a whopping 65%! When the nervous system is regulated, SLEEP HAPPENS!
Sleep advice that ignores the nervous system ๐Ÿ˜ฑ is missing the biggest piece. Your body has an entire system designed to regulate sleep, and when subluxation creates interference in that system, no supplement or schedule can fully compensate.
When the vagus nerve and the Autonomic Nervous System are stuck in sympathetic overdrive, melatonin is delayed, cortisol stays elevated, and the body just can't shift into rest, no matter how good the routine is.
Your perspective on getting your whole family to sleep better will totally shift after you read the article in our comments. ๐Ÿ’ค

Sleep is EVERYTHING for our brain and body! ๐Ÿ˜ดLearn more at the link in our comments! ๐Ÿ”—
04/09/2026

Sleep is EVERYTHING for our brain and body! ๐Ÿ˜ด
Learn more at the link in our comments! ๐Ÿ”—

If your child isn't sleeping, their nervous system may be stuck in stress mode. Sleeping isn't just for rest...or a brea...
04/08/2026

If your child isn't sleeping, their nervous system may be stuck in stress mode. Sleeping isn't just for rest...or a break for parents to finally have a second to unload the dishes. ๐Ÿ˜† When kids sleep, their brains are filing away everything they learned. Growth hormones are released. Immune cells are rebuilding. Emotions are being processed. That's a lot that goes on each night!! Which means if your child isn't sleeping, their body isn't going through that full cycle.
Instead, here's what happens in their body:
๐Ÿš— Body is in fight-or-flight โ€” can't shift to rest
๐Ÿ˜ค Exhausted-but-wired pattern at bedtime
๐Ÿค’ Immune system can't rebuild overnight
๐ŸŒ€ Meltdowns, mood swings, poor focus the next day
๐Ÿ“‰ Growth and development slow down
35% of U.S. kids aren't getting enough sleep, and the root cause almost always traces back to nervous system dysregulation. But here's what we've seen just this week at Haven Health:
๐ŸŽ‰ "His sleep started improving almost immediately. He began connecting sleep cycles and waking less frequently. For the first time since he was born, the last two nights he has actually slept all the way through the night!"
๐ŸŽ‰ "Taking both of my kids here has been one of the best decisions for our family. Since starting care, weโ€™ve noticed such positive improvements in their sleep, mood, and overall behavior."
๐ŸŽ‰ "His sleep, organizational skills/concentration, and motivation levels are significantly improved since we began care."
Talk about some awesome sleep wins!! Have we mentioned how much we love chiropractic? ๐Ÿ˜† If your child isn't sleeping, head to our comments to learn how you can help!

04/07/2026

Letโ€™s be honestโ€ฆ work + cooking + cleaning + kids + busy days = mommas need adjustments.
Good thing we have amazing support for mommas here at Haven Health! Come and join the family! What game should we play together next?

Schedule your Neurological Scan at the link in our bio! ๐Ÿ”—If you have any questions, you can always text or call us at (5...
04/07/2026

Schedule your Neurological Scan at the link in our bio! ๐Ÿ”—
If you have any questions, you can always text or call us at (515)-672-4835! We would love to hear more about you and your family's story and see how we can help! โค๏ธ

Okay, real talk for a second.Any other moms out there who used to think their standard pregnancy care covered everything...
04/04/2026

Okay, real talk for a second.
Any other moms out there who used to think their standard pregnancy care covered everything? Blood work, ultrasounds, the glucose test, and constant check-ins. But then, after their friends told them about Haven Health, they realized that no one was actually checking ๐ก๐จ๐ฐ ๐ญ๐ก๐ž๐ข๐ซ ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐ฐ๐š๐ฌ ๐ก๐š๐ง๐๐ฅ๐ข๐ง๐  ๐š๐ฅ๐ฅ ๐จ๐Ÿ ๐ข๐ญ.
The link below has info on the most important test you can do during your pregnancy!

Address

Ankeny, IA

Opening Hours

Monday 8am - 1pm
3pm - 6pm
Tuesday 8am - 1pm
Wednesday 3pm - 6pm
Thursday 8am - 1pm
3pm - 6pm

Telephone

+15156724835

Website

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