Elevate Physical Therapy - Ankeny

04/14/2026

Our team took a well-deserved break to enjoy some fun and friendly competition with darts, hoops, skeeball, corn hole and beer pong. It was the perfect way to unwind and bond outside of the clinic. We truly appreciate our dedicated staff and all they do to serve our patients each day.

04/13/2026

Thanks to everyone that participated in this year's Elevate PT March Madness Bracket Challenge!

Here are some pictures with two of our winners!!
1st place - $100 winner is Nancy J.
2nd place - $50 winner is Tamie D.
3rd place - $25 winner is Samantha S.

04/08/2026

Elevate PT March Madness Bracket Challenge 2026 comes to an end!
Congrats to our winners:
1st place - $100 winner is Nancy J.
2nd place - $50 winner is Tamie D.
3rd place - $25 winner is Samantha S.

Thank you all for joining us. We will see you next year!!

04/02/2026

Arthritis pain does not always mean surgery is your only option, and there are effective ways to manage it naturally 💪 The latest newsletter from Elevate Physical Therapy shares five key strategies to reduce pain, improve mobility, and stay active without invasive procedures. From staying active and balancing rest to improving diet and using simple pain management techniques, these tips can help you take control of your symptoms and protect your joints long term.

Take the first step toward managing your arthritis the smart way:
https://elevateptiowa.com/newsletters/five-ways-to-manage-arthritis-pain-without-surgery/?utm_source=newsletter&utm_medium=social

03/24/2026

Andrew and Grant are giving the update on the Elevate PT Bracket Pool. Find out who's currently in the lead and get exciting details on the ongoing competition!!

03/17/2026

This athlete came to us after struggling with chronic ankle sprains that were affecting performance, confidence, and time on the field. Repeated ankle injuries can lead to instability, weakness, and a higher risk of re-injury — something no soccer player wants to battle during the season.

Through consistent physical therapy with Dr. Anna Parr PT, DPT, we focused on:
- Ankle stability & strength
- Balance and proprioception training
- Mobility restoration
- Sport-specific agility drills

Over time, the results have been remarkable. Improved ankle stability, better control during cutting and pivoting, increased confidence in play, and most importantly — a safer return to the game.

Rehab isn’t just about healing — it’s about coming back stronger than before.

If chronic ankle sprains are holding you back, let’s build stability that lasts.

03/12/2026

🏀 It’s March Madness Time – Join Our Elevate PT Bracket Challenge! 🏀
The madness is back, and so is our Elevate PT Bracket Pool!

Find the link in yesterday's facebook post!

03/11/2026

🏀 It’s March Madness Time – Join Our Elevate PT Bracket Challenge! 🏀
The madness is back, and so is our Elevate PT Bracket Pool!
We’re inviting all of our patients, friends, family, and staff to compete in this year’s NCAA Men’s Basketball Tournament bracket challenge. Time to show off your basketball knowledge!
Click the link to join our pool!

We’ve got some great prizes up for grabs this year besides bragging rights:
🥇 1st Place: $100 Gift Card
🥈 2nd Place: $50 Gift Card
🥉 3rd Place: $25 Gift Card
🔥 Bonus Prize: The leader at the end of the first weekend will win a $25 Gift Card. So pick those upsets! (Ties will be decided by a random drawing)

Please sign up and complete your bracket before 10:00 AM CST on March 19th.
Don’t miss out on the fun! If you have any questions, feel free to stop by our front desk or give us a call.
Let the madness begin!
Sincerely,
The Team at Elevate Physical Therapy

Elevate Physical Therapy's 2026 NCAA® Men's Bracket Games at CBSSports.com. Join it today!

03/04/2026

Good balance is essential for staying active, preventing falls, and moving with confidence at any age. ⚖️ In this month’s newsletter, Elevate Physical Therapy & Sports Medicine shares five simple tips to improve stability, strengthen key muscles, and enhance coordination in your daily routine. Physical Therapy can help identify balance challenges and create a personalized plan to keep you safe and strong. Read the full newsletter and start improving your balance today!

https://elevateptiowa.com/newsletters/five-simple-tips-for-improving-your-balance/?utm_source=newsletter&utm_medium=social

02/17/2026

📬 Our latest digital newsletter for Elevate PT and Sports Medicine is here! Dive in for helpful tips on back pain relief, personalized treatment stories, and a delicious recipe for Buffalo Cauliflower Lettuce Wraps. Don't miss out check it out now!

https://elevateptiowa.com/newsletters/is-back-pain-interfering-with-your-everyday-life/

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01/02/2026

💪 Want to feel stronger, healthier, and more energized in 2026? Our January newsletter breaks down how strength training can boost your overall health—from improving bone density to enhancing mood and daily function. Whether you’re just getting started or looking to level up your workouts, we’ve got tips to help you succeed this year. Read more and get inspired to make 2026 your strongest year yet

🔗https://elevateptiowa.com/newsletters/how-strength-training-can-improve-your-health/

12/17/2025

Our team and their significant others came together Saturday night to celebrate the holiday season. We enjoyed fun games, delicious food, and lots of laughter. It’s wonderful to pause and appreciate everyone who is part of this journey. Wishing everyone a joyful holiday season!