Engineered Performance by DMOS

Engineered Performance by DMOS Your team to help you rehab, recover, and train like an athlete. Sports Medicine | Movement | Nutrition | Sports Science

⚾ Pain-free doesn’t mean ready to return.Too many athletes rush back after a shoulder or elbow injury without testing if...
10/15/2025

⚾ Pain-free doesn’t mean ready to return.

Too many athletes rush back after a shoulder or elbow injury without testing if they can handle game-level demands.

Our Return-to-Sport Report Card takes the guesswork out of it.
We measure what actually matters:
✅ Strength balance
✅ Power output
✅ Endurance under fatigue
✅ Movement quality and control

If you can pass the same demands your sport requires, you earn the green light.
If not, we help you close the gap.

𝗦𝗣𝗢𝗥𝗧𝗦 𝗥𝗘𝗛𝗔𝗕🙌 This athlete battled back from UCL surgery, put in the work, and just threw for the first time since Tommy...
10/03/2025

𝗦𝗣𝗢𝗥𝗧𝗦 𝗥𝗘𝗛𝗔𝗕

🙌 This athlete battled back from UCL surgery, put in the work, and just threw for the first time since Tommy John, without pain.

Return to Play isn’t just about passing tests. It’s about restoring confidence, rebuilding strength, and stepping back into the sport you love ready to compete.

𝗣𝗿𝗼𝘂𝗱 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸. 𝗙𝗶𝗿𝗲𝗱 𝘂𝗽 𝗳𝗼𝗿 𝘄𝗵𝗮𝘁’𝘀 𝗮𝗵𝗲𝗮𝗱.

𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝘀 𝗮 𝘀𝗸𝗶𝗹𝗹 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘁𝗿𝗮𝗶𝗻.For youth athletes, strength training isn’t just about bigger lifts or faster sprint...
10/01/2025

𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝘀 𝗮 𝘀𝗸𝗶𝗹𝗹 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘁𝗿𝗮𝗶𝗻.

For youth athletes, strength training isn’t just about bigger lifts or faster sprints, it’s about building belief in themselves.

✔️ Mastering new movements creates momentum
✔️ Training under pressure builds resilience
✔️ Progress in the gym transfers to the field (and life)

𝗪𝗵𝗲𝗻 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝗳𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴, 𝘁𝗵𝗲𝘆 𝗽𝗹𝗮𝘆 𝘀𝘁𝗿𝗼𝗻𝗴.

Read the full blog at the link in bio.

NEW SIGNATURES UPWe are proud to work with the best athletes in Iowa as they train to optimize performance, or rehab to ...
09/30/2025

NEW SIGNATURES UP

We are proud to work with the best athletes in Iowa as they train to optimize performance, or rehab to return from injury.

👏 You are the reason this place is so special.

09/25/2025

SPORTS REHAB

What does your rehab look like?

We take into account strength, speed, change of direction, decision making… being an athlete.

Because being cleared isn’t the goal. Being confident, explosive, and dominant is.

If you’re an athlete and you are injured, reach out. Let’s get to work and get you back.

.Return to Play = Confidence + DataA local high school QB came to us after an ankle sprain, wanting more than just “rest...
09/24/2025

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Return to Play = Confidence + Data

A local high school QB came to us after an ankle sprain, wanting more than just “rest and hope.”

We tested, tracked progress, and checked every box needed for safe, confident return.

Our RTP Report Cards show athletes, parents, coaches, and trainers exactly where they’re at, and what’s next, so there’s no guesswork on the road back.

Because returning to play isn’t just about feeling ready, it’s about being ready.

Edit to note: HS QB not pictured. Instead, our own multi-time world champion pitcher

🚨 𝗡𝗘𝗪 𝗣𝗔𝗥𝗧𝗡𝗘𝗥𝗦𝗛𝗜𝗣 🚨We’re excited to announce a new partnership between VSA Rush, VSA, & Engineered Performance by DMOS, ...
09/10/2025

🚨 𝗡𝗘𝗪 𝗣𝗔𝗥𝗧𝗡𝗘𝗥𝗦𝗛𝗜𝗣 🚨

We’re excited to announce a new partnership between VSA Rush, VSA, & Engineered Performance by DMOS, bringing the gold standard of performance training to soccer athletes across the metro.

✔️ Elite-level training to improve speed, strength & explosiveness
✔️ Performance tracking so coaches and athletes can monitor growth and readiness
✔️ On-field integration to ensure skills transfer directly to the game
✔️ Three convenient locations: Ankeny, Urbandale, and Waukee
✔️ Flexible scheduling through our easy-to-use EP App

𝗢𝘂𝗿 𝗴𝗼𝗮𝗹 𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲: 𝗵𝗲𝗹𝗽 𝗲𝘃𝗲𝗿𝘆 𝘀𝗼𝗰𝗰𝗲𝗿 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝗽𝗲𝗿𝗳𝗼𝗿𝗺 𝗮𝘁 𝘁𝗵𝗲𝗶𝗿 𝗵𝗶𝗴𝗵𝗲𝘀𝘁 𝗹𝗲𝘃𝗲𝗹, 𝘀𝘁𝗮𝘆 𝗱𝘂𝗿𝗮𝗯𝗹𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝘀𝗲𝗮𝘀𝗼𝗻, 𝗮𝗻𝗱 𝗯𝗲 𝗽𝗿𝗲𝗽𝗮𝗿𝗲𝗱 𝗳𝗼𝗿 𝘄𝗵𝗮𝘁’𝘀 𝗻𝗲𝘅𝘁.

We’re honored to be trusted with this role and can’t wait to get to work!

All 𝘝𝘚𝘈 𝘙𝘶𝘴𝘩 𝘢𝘯𝘥 𝘝𝘚𝘈 𝘢𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘤𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘦𝘹𝘤𝘭𝘶𝘴𝘪𝘷𝘦 𝘮𝘦𝘮𝘣𝘦𝘳𝘴𝘩𝘪𝘱.

09/09/2025

🏐 𝗛𝗲𝘆 𝘃𝗼𝗹𝗹𝗲𝘆𝗯𝗮𝗹𝗹 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀, 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗷𝘂𝗺𝗽 𝗵𝗶𝗴𝗵𝗲𝗿 𝘁𝗵𝗶𝘀 𝘀𝗲𝗮𝘀𝗼𝗻?

We put together a free webinar breaking down the three most important strategies to improve your vertical jump.

If you're serious about getting more explosive, improving your power at the net, and standing out on the court… this is for you.

🎥 Click the link to watch the full webinar.

https://grow.pushpress.com/v2/preview/PfiPtoCyrXTyGFSiut0a?fbclid=PAVERFWAMtP5FleHRuA2FlbQIxMQABp-EbkrBtbB4Qj10RAcz_g7y9yvceCrY49NY32KaiwWuNhNYDAifGYy7xFZnN_aem_0GUpTG-ovTZYixdo6drt9w

And tag a teammate who’s ready to rise 👇

.𝗠𝗘𝗘𝗧 𝗖𝗢𝗔𝗖𝗛 𝗠𝗔𝗦𝗢𝗡𝘗𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘚𝘱𝘦𝘤𝘪𝘢𝘭𝘪𝘴𝘵Mason leads our outreach program, providing sports performance services at school...
09/05/2025

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𝗠𝗘𝗘𝗧 𝗖𝗢𝗔𝗖𝗛 𝗠𝗔𝗦𝗢𝗡
𝘗𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘚𝘱𝘦𝘤𝘪𝘢𝘭𝘪𝘴𝘵

Mason leads our outreach program, providing sports performance services at schools around Central Iowa. He brings relentless energy, initiative, and a deep belief in athlete-first coaching. His philosophy is practical, measurable, and athlete-centered.

Mason can also jump through the roof, lift a house, and will accept all Oklahoma drill challenges without hesitation.

Had a familiar face back at EP today to help us refine our data collection and utilization with  We’ve been busy buildin...
09/04/2025

Had a familiar face back at EP today to help us refine our data collection and utilization with

We’ve been busy building return-to-play report cards to simplify the understanding of rehab for athletes, parents, coaches, and doctors.

Ankle sprains to ACL tears, we’ve taken all the guess work out of your return.

The small things matter. Warmups, routines, conversations. This is where confidence and trust are built. Training isn’t ...
09/04/2025

The small things matter. Warmups, routines, conversations. This is where confidence and trust are built. Training isn’t just about reps; it’s about creating an environment where athletes know they’re supported.

Build your team. Build your confidence.

Address

1711 SW Plaza Pkwy
Ankeny, IA
50023

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6pm
Saturday 9am - 10am

Telephone

+15159642322

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