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Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 6pm Saturday 9am - 10am

Engineered Performance by DMOS

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Ankeny, IA
Engineered Performance by DMOS

Your team to help you rehab, recover, and train like an athlete. Sports Medicine | Movement | Nutrition | Sports Science

01/12/2026

𝗥𝗲𝘁𝘂𝗿𝗻-𝘁𝗼-𝘀𝗽𝗼𝗿𝘁 𝗶𝘀𝗻’𝘁 𝗮 𝗰𝗵𝗲𝗰𝗸𝗹𝗶𝘀𝘁. 𝗜𝘁’𝘀 𝗮 𝗽𝗿𝗼𝗰𝗲𝘀𝘀.

Our progression follows a system:
1️⃣ Restore range
2️⃣ Rebuild strength
3️⃣ Reintroduce plyos
4️⃣ Integrate speed
5️⃣ Rehearse chaos

𝘌𝘢𝘤𝘩 𝘱𝘩𝘢𝘴𝘦 𝘪𝘴 𝘵𝘦𝘴𝘵𝘦𝘥, 𝘵𝘳𝘢𝘤𝘬𝘦𝘥, 𝘢𝘯𝘥 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘪𝘻𝘦𝘥.

01/09/2026

𝗟𝗼𝗮𝗱 𝗘𝗮𝗿𝗹𝘆. 𝗛𝗲𝗮𝗹 𝗦𝘁𝗿𝗼𝗻𝗴.

Old-school rehab says rest until you’re pain-free.
Modern rehab says: load it appropriately and early.

Tissues heal through stress, not avoidance.

We build tolerance and capacity from day one.
𝘚𝘢𝘧𝘦𝘭𝘺, 𝘪𝘯𝘵𝘦𝘭𝘭𝘪𝘨𝘦𝘯𝘵𝘭𝘺, 𝘢𝘯𝘥 𝘸𝘪𝘵𝘩 𝘱𝘶𝘳𝘱𝘰𝘴𝘦.

01/08/2026

𝗦𝗽𝗲𝗲𝗱 𝗶𝘀 𝗮 𝘀𝗸𝗶𝗹𝗹.

Speed isn’t just genetics — it’s trainable.
We break it down into acceleration mechanics, horizontal force, and timing.

Every rep is coached, recorded, and refined.

𝘚𝘱𝘦𝘦𝘥 𝘪𝘴 𝘢 𝘴𝘬𝘪𝘭𝘭. 𝘞𝘦 𝘵𝘦𝘢𝘤𝘩 𝘪𝘵.

01/07/2026

𝗥𝗲𝘀𝘁 𝗮𝗹𝗼𝗻𝗲 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗿𝗲𝗯𝘂𝗶𝗹𝗱 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲.

After a shoulder separation, pain might fade, but instability, weakness, and hesitation often stay.

At EP, we go beyond rest with data-driven testing and progressive rehab to restore strength, control, and confidence before return to play.

𝘙𝘦𝘢𝘥 𝘵𝘩𝘦 𝘧𝘶𝘭𝘭 𝘣𝘭𝘰𝘨 𝘢𝘵 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰.

01/06/2026

𝗧𝗿𝗮𝗶𝗻 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗗𝗲𝗺𝗮𝗻𝗱𝘀 𝗼𝗳 𝗦𝗽𝗼𝗿𝘁.

We train them to move and perform better.

Every program starts with testing, profiling, and a clear goal: prepare athletes for the actual demands of their sport.

Acceleration, deceleration, change of direction, and resilience under fatigue — that’s the foundation.

01/05/2026

𝗥𝗲𝗵𝗮𝗯 𝗠𝗲𝗮𝘀𝘂𝗿𝗲𝗱 𝗯𝘆 𝗗𝗮𝘁𝗮

Strength is only part of the story.
We use VALD Force Plates to measure how an athlete produces and absorbs force, not just how strong they are.

This allows us to identify side-to-side differences, track readiness, and progress athletes based on data, not guesswork.

01/05/2026

“𝘐𝘵 𝘸𝘪𝘭𝘭 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘣𝘦𝘵𝘵𝘦𝘳 𝘢𝘴 𝘢𝘯 𝘢𝘵𝘩𝘭𝘦𝘵𝘦.”

Consistent, intentional training changes everything.

Speed. Strength. Confidence. Leadership.
All built from the ground up.

01/02/2026

𝗧𝗵𝗲 𝗚𝗮𝗽 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗣𝗧 𝗮𝗻𝗱 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲

Most athletes finish physical therapy but still feel half-ready.
That gap between “cleared” and ready to compete is where we live.

At EP, rehab doesn’t stop when the pain does — it evolves toward the demands of sport: deceleration, power, reactivity, and confidence.

𝘛𝘩𝘢𝘵’𝘴 𝘵𝘩𝘦 𝘣𝘳𝘪𝘥𝘨𝘦. 𝘛𝘩𝘢𝘵’𝘴 𝘵𝘩𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦.

01/01/2026

𝗕𝘂𝗶𝗹𝘁 𝗼𝗻 𝗮 𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱.

Every session at EP follows one rule: Built on a standard.
From warm-up to finish, athletes move with intent, compete with energy, and leave better than they came.

𝘛𝘩𝘢𝘵’𝘴 𝘯𝘰𝘵 𝘩𝘺𝘱𝘦 — 𝘪𝘵’𝘴 𝘩𝘢𝘣𝘪𝘵.

12/31/2025

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗮𝗻’𝘁 𝘀𝘁𝗼𝗽 𝗼𝗻𝗰𝗲 𝘁𝗵𝗲 𝘀𝗲𝗮𝘀𝗼𝗻 𝘀𝘁𝗮𝗿𝘁𝘀.

When athletes drop lifting mid-season, strength, speed, and explosiveness fade and injury risk rises.

At EP, our in-season programs keep athletes powerful, resilient, and game-ready all year long. We focus on maintaining strength, protecting joints, and supporting recovery so performance stays high when competition is at its peak.

𝘙𝘦𝘢𝘥 𝘵𝘩𝘦 𝘧𝘶𝘭𝘭 𝘣𝘭𝘰𝘨 𝘢𝘵 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰.

12/30/2025

𝗧𝗿𝗮𝗶𝗻 𝗛𝗮𝗿𝗱. 𝗧𝗿𝗮𝗶𝗻 𝗦𝗺𝗮𝗿𝘁.

best ability is availability.

Our athletes train to dominate now — and to stay healthy for the long run.

Movement efficiency, tendon health, and recovery matter as much as power output.

𝘛𝘩𝘢𝘵’𝘴 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘸𝘪𝘵𝘩 𝘱𝘶𝘳𝘱𝘰𝘴𝘦.

12/29/2025

𝗥𝗲𝗵𝗮𝗯 𝗧𝗵𝗮𝘁 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝘀

We’re not a clinic — we’re a performance environment.
✅ Dual-credentialed clinicians (PT + CSCS)
✅ Data-driven testing (VALD, force plates)
✅ Full weight room access
✅ Progressive loading systems

𝘖𝘶𝘳 𝘨𝘰𝘢𝘭: 𝘯𝘰𝘵 𝘵𝘰 𝘨𝘦𝘵 𝘢𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘰𝘶𝘵 𝘰𝘧 𝘱𝘢𝘪𝘯 — 𝘣𝘶𝘵 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘩𝘦𝘮 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘢𝘯𝘥𝘢𝘳𝘥.

Address

1711 SW Plaza Pkwy
Ankeny, IA
50023

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 6pm
Saturday	9am - 10am

Telephone

+15159642322

Website

http://www.epbydmos.com/

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Engineered Performance by DMOS

01/12/2026

01/09/2026

01/08/2026

01/07/2026

01/06/2026

01/05/2026

01/05/2026

01/02/2026

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12/31/2025

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