Engineered Performance by DMOS

Engineered Performance by DMOS Your team to help you rehab, recover, and train like an athlete. Sports Medicine | Movement | Nutrition | Sports Science

03/02/2026

๐—˜๐—ฃ ๐—–๐˜‚๐—น๐˜๐˜‚๐—ฟ๐—ฒ

You're an incredible athlete, we get that, and we're excited to help you continue to improve.

But we're invested in all of you. A person that likes sports.

๐—ง๐—ต๐—ฒ ๐—š๐—ฎ๐—ฝ ๐—•๐—ฒ๐˜๐˜„๐—ฒ๐—ฒ๐—ป ๐—ฃ๐—ง ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒMost athletes finish physical therapy but still feel half-ready.That gap between โ€œclea...
02/27/2026

๐—ง๐—ต๐—ฒ ๐—š๐—ฎ๐—ฝ ๐—•๐—ฒ๐˜๐˜„๐—ฒ๐—ฒ๐—ป ๐—ฃ๐—ง ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ

Most athletes finish physical therapy but still feel half-ready.
That gap between โ€œclearedโ€ and ready to compete is where we live.

At EP, rehab doesnโ€™t stop when the pain does โ€” it evolves toward the demands of sport: deceleration, power, reactivity, and confidence.

๐˜›๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ณ๐˜ช๐˜ฅ๐˜จ๐˜ฆ. ๐˜›๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ.

โ€œCleared.โ€ Itโ€™s one of the most misunderstood words in sports medicine.Cleared means the tissue has healed enough to par...
02/26/2026

โ€œCleared.โ€ Itโ€™s one of the most misunderstood words in sports medicine.

Cleared means the tissue has healed enough to participate.

It does not automatically mean:
โ€“ Strength is symmetrical
โ€“ Power is restored
โ€“ Reactive capacity is back
โ€“ Confidence is present

Return to sport is a progression.

In true sports physical therapy and sports rehab, we rebuild capacity. We layer load. We restore elasticity. We test objectively. We communicate across the entire performance team.

๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฐ๐—ถ๐—ฝ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด.

If youโ€™ve been cleared but still feel unsureโ€ฆ reach out. We will help build your report card and show you exactly where you stand.

Read the full breakdown on the blog.
Link in bio.

๐—•๐˜‚๐—ถ๐—น๐˜ ๐—ผ๐—ป ๐—ฎ ๐—ฆ๐˜๐—ฎ๐—ป๐—ฑ๐—ฎ๐—ฟ๐—ฑ.Every session at EP follows one rule: Built on a standard.From warm-up to finish, athletes move with...
02/26/2026

๐—•๐˜‚๐—ถ๐—น๐˜ ๐—ผ๐—ป ๐—ฎ ๐—ฆ๐˜๐—ฎ๐—ป๐—ฑ๐—ฎ๐—ฟ๐—ฑ.

Every session at EP follows one rule: Built on a standard.
From warm-up to finish, athletes move with intent, compete with energy, and leave better than they came.

๐˜›๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฉ๐˜บ๐˜ฑ๐˜ฆ โ€” ๐˜ช๐˜ตโ€™๐˜ด ๐˜ฉ๐˜ข๐˜ฃ๐˜ช๐˜ต.

๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฐ๐—ฎ๐—ปโ€™๐˜ ๐˜€๐˜๐—ผ๐—ฝ ๐—ผ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€.When athletes drop lifting mid-season, strength, speed, and explosiv...
02/25/2026

๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฐ๐—ฎ๐—ปโ€™๐˜ ๐˜€๐˜๐—ผ๐—ฝ ๐—ผ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€.

When athletes drop lifting mid-season, strength, speed, and explosiveness fade and injury risk rises.

At EP, our in-season programs keep athletes powerful, resilient, and game-ready all year long. We focus on maintaining strength, protecting joints, and supporting recovery so performance stays high when competition is at its peak.

๐˜™๐˜ฆ๐˜ข๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ญ ๐˜ฃ๐˜ญ๐˜ฐ๐˜จ ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฃ๐˜ช๐˜ฐ.

02/24/2026

Micโ€™d up with .balashaitis this morning ๐ŸŽค

๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป ๐—›๐—ฎ๐—ฟ๐—ฑ. ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ฆ๐—บ๐—ฎ๐—ฟ๐˜. best ability is availability.Our athletes train to dominate now โ€” and to stay healthy for the l...
02/24/2026

๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป ๐—›๐—ฎ๐—ฟ๐—ฑ. ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ฆ๐—บ๐—ฎ๐—ฟ๐˜.

best ability is availability.

Our athletes train to dominate now โ€” and to stay healthy for the long run.

Movement efficiency, tendon health, and recovery matter as much as power output.

๐˜›๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฑ๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ.

๐—ฅ๐—ฒ๐—ต๐—ฎ๐—ฏ ๐—ง๐—ต๐—ฎ๐˜ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐˜€Weโ€™re not a clinic โ€” weโ€™re a performance environment.โœ… Dual-credentialed clinicians (PT + CSCS)โœ… Data...
02/23/2026

๐—ฅ๐—ฒ๐—ต๐—ฎ๐—ฏ ๐—ง๐—ต๐—ฎ๐˜ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐˜€

Weโ€™re not a clinic โ€” weโ€™re a performance environment.
โœ… Dual-credentialed clinicians (PT + CSCS)
โœ… Data-driven testing (VALD, force plates)
โœ… Full weight room access
โœ… Progressive loading systems

๐˜–๐˜ถ๐˜ณ ๐˜จ๐˜ฐ๐˜ข๐˜ญ: ๐˜ฏ๐˜ฐ๐˜ต ๐˜ต๐˜ฐ ๐˜จ๐˜ฆ๐˜ต ๐˜ข๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ด ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ง ๐˜ฑ๐˜ข๐˜ช๐˜ฏ โ€” ๐˜ฃ๐˜ถ๐˜ต ๐˜ต๐˜ฐ ๐˜จ๐˜ฆ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ๐˜ข๐˜ณ๐˜ฅ.

02/23/2026

"๐˜›๐˜ฉ๐˜ฆ๐˜บ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜ฆ ๐˜จ๐˜ฆ๐˜ต ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ด๐˜ต๐˜ข๐˜ต๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ."

When an athlete is injured, the whole athlete is injured. It's not just your knee, ankle, or hip. We work to ensure all of you is ready to get back to the demands of your sport.

๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น ๐˜€๐˜๐—ฒ๐—ฝ.Rehab isnโ€™t just physical.Confidence is the final metric.Thatโ€™s why our environment is buil...
02/20/2026

๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น ๐˜€๐˜๐—ฒ๐—ฝ.

Rehab isnโ€™t just physical.
Confidence is the final metric.

Thatโ€™s why our environment is built like a training floor, not a clinic โ€” so athletes learn to trust their body again under real sport demands.

๐—–๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น ๐—ช๐—ถ๐—ป๐˜€.Everyone trains to go faster.Few train to stop better.Deceleration is where injuries happen and where great...
02/19/2026

๐—–๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น ๐—ช๐—ถ๐—ป๐˜€.

Everyone trains to go faster.
Few train to stop better.

Deceleration is where injuries happen and where great athletes separate themselves.

๐˜ž๐˜ฆ ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ, ๐˜ฏ๐˜ฐ๐˜ต ๐˜ค๐˜ฉ๐˜ข๐˜ฐ๐˜ด โ€” ๐˜ด๐˜ฐ ๐˜ข๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ด ๐˜ค๐˜ข๐˜ฏ ๐˜ฑ๐˜ญ๐˜ข๐˜บ ๐˜ง๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ณ, ๐˜ด๐˜ข๐˜ง๐˜ฆ๐˜ณ, ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ.

Address

1711 SW Plaza Pkwy
Ankeny, IA
50023

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6pm
Saturday 9am - 10am

Telephone

+15159642322

Website

Alerts

Be the first to know and let us send you an email when Engineered Performance by DMOS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Engineered Performance by DMOS:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category