WellForm MD

01/08/2026

Dr. Google ≠ medical degree 😅
For weight loss, trust an MD who is also an Obesity Medicine Specialist

01/07/2026

Your best self isn’t a someday goal.
It starts with what you choose today.
If you’re ready for a sustainable, medically guided approach to weight loss and wellness, we’re here to help.

01/06/2026

Fatigue isn’t always about doing more.
Sometimes it’s about moving more — strategically.
Consistent movement supports:
• Energy
• Metabolism
• Mood
• Long-term health
Small steps count.

01/05/2026

01/04/2026

Progress isn’t about being perfect — it’s about shifting your mindset 💭✨
Every setback is feedback. Every mistake is a lesson. And every journey is unique.
When you move from a negative mindset to a growth mindset, everything changes — including your health journey 💚
Which mindset are you choosing today?

01/03/2026

Do you struggle to find something quick and easy for breakfast? Put that bagel down, let's talk about options!

🌾 Improved Blood Sugar Control
Whole-grain toast has fiber that slows digestion and glucose absorption.
Bagels (often refined flour) spike blood sugar quickly, followed by an energy crash.
Benefit: More stable energy, fewer cravings mid-morning.

01/02/2026

✨ 2026 Resolutions start with YOU ✨
This is your reminder that taking care of yourself isn’t selfish—it’s essential.
Make this the year you hold yourself accountable, prioritize your health, and finally put you first. We’re here to help every step of the way 💚
📞 Ready to get started? Call WellForm MD today! 515-717-7648

01/01/2026

✨ Hello 2026 ✨
Happy New Year from all of us at WellForm MD!
Here’s to renewed energy, healthier habits, and becoming the best version of YOU. Let’s make this year your strongest yet 💚
Our Office will be closed on New Year's Day with the exception of Virtual Appointments. We will see you all on Friday!

12/31/2025

Fitness doesn’t look the same for everyone—and that’s okay 💚
Your journey is unique, and knowing where to start can feel overwhelming. Whether you’re just beginning or looking for the right next step, we’re here to help guide you. At WellForm MD, we’ll point you toward the right partner and support system for you. We partner with all kinds of fitness professionals in the Ankeny area!
📍 Not sure where to start? Check in with us today.

Ankeny! If you are looking to dramatically transform your health and fitness in 2026, our January 10 week challenge is for you! The Farrell’s Ankeny difference really is the community and support! You will find accountability and lifelong friends!

What you get:
🔥Unlimited group classes
🔥Cardio, strength training & kickboxing workouts
🔥 Simple nutrition plan + supportive community
🔥The chance at winning $1000

If you're still reading this, you are the person we want.

Send us a message and Let's Get Started!

12/31/2025

2025 was a year of growth, transformation, and incredible milestones for WellForm MD ✨
From expanding our services to supporting more patients than ever, we’re so grateful for the trust you placed in us.
And we’re just getting started 💚

12/30/2025

Our mission is simple:
to help you look, feel, and function at your best—through thoughtful, physician-led care.
You first. Always. 🤍

12/29/2025

Healthy parents are the heart of winter warmth. ❄️💙
When you feel your best, your whole family can thrive—and we’re here to support you every step of the way.
Physician-led medical weight loss, now registering in Ankeny.