Designed 2 Move Spine & Sport

10/29/2025

If you tried to contact us via email or text message in the last week, we are sorry if you got no response! We were having a system glitch that we were not receiving any messages. Please call if you were not contacted! Thank you for understanding!

10/29/2025

💥 “Rest is best!” — or is it?

When it comes to healing an injury, complete rest isn’t always the answer. In fact, too much rest can actually slow recovery by causing stiffness, weakness, and loss of mobility.

The key? Active recovery.
That means moving the right way — guided by a doctor or therapist who knows how to safely restore strength, flexibility, and function.

Movement done properly helps:
✅ Increase blood flow to speed healing
✅ Reduce pain and inflammation
✅ Prevent re-injury
✅ Get you back to what you love — faster

So next time you’re told to “just rest,” remember:
👉 Rest is part of recovery, but movement is medicine.

10/11/2025

The holidays are coming — and this is your chance to go into them feeling strong, confident, and energized!
This healthy eating challenge will help you reset your habits, fuel your body well, and fall in love with nourishing food.
Her recipes alone are worth it — and her guidance? Life-changing.
Join us and feel the difference!

You’ve been crushing your workouts—but that’s only one piece of the puzzle. Now it’s time to dial in your nutrition and take your results to the next level! 💪

Join our 4-Week Healthy Eating Challenge (Oct 27–Nov 23) and learn how to fuel your body, balance blood sugar, and feel amazing heading into the holidays.

Just $49 (Goldfinch members) or $97 (non-members) for four weeks of meal plans, grocery lists, and expert coaching.

🔥 We need 30 sign-ups to make it happen! If we don’t hit 30, we’ll postpone until January—so grab a friend, scan the QR code, and sign up today!

10/08/2025

Such a great reminder! 💪🏻
Our culture often praises women for being small — but strong is where it’s at!
Ladies, we need muscle — not just for looks, but to protect our bones and prevent osteoporosis.

Get in the gym and lift heavy things! 🏋🏼‍♀️
If you’re not sure how to lift with proper form, find a coach who can help (we’ve got plenty of great resources — just ask!).

A pulled muscle heals… but bone loss is much harder to recover from.
Put in the work now to stay strong for years to come.

If you’re a woman who lifts, drop a 💪🏻 in the comments — let’s celebrate strength together!

10/02/2025

🌿 We get asked all the time: “What do you do to keep your family healthy?” So here are a few of our go-to’s 👇

✨ Elderberry juice every morning – loaded with immune support. We make our own and is pretty easy but you can also buy it.
☀️ Vitamin D drops – a daily boost for strong immunity. Be sure your vitamin D has k2 in it for absorption! Let us know and we can get this for you!
💪 Tuff Play Kids – our favorite immune defender to help prevent and fight sickness. You can find this .
🧄 Garlic drops for ears – our secret weapon for ear infections (natural and powerful!). We have avoided lots of antibiotics for our kids using this gem! Our office has started carrying this for the winter, if you need some, look no further!

And of course, we do our best to fuel the kids with nutrient-dense foods… not always easy, but always worth it. 💚

09/23/2025

We’ve made a big decision at Designed 2 Move Spine & Sport: as of October 1, we will no longer be in-network with United Healthcare.

Why? For 10 years, reimbursement rates haven’t changed, restrictions have grown, and the care we’re able to provide has been undervalued. To continue delivering the high-quality, personalized care you deserve, we’re moving UHC patients to private pay.

✨ Your care won’t change—just how it’s billed. We’re here to keep you moving, healing, and thriving!

Questions? Call us anytime—we’re happy to help.

09/22/2025

💥GIVEAWAY! To enter follow instructions below!💥

🎉 This month we’re celebrating 1 year with Malori Khalil, DNP, ARNP, CRNA on the Designed 2 Move Spine & Sport team providing PRP (Platlet Rich Plasma) injections! 🎉

In just one year, Malori has been a huge part of the incredible progress we’ve seen with PRP and shockwave therapy—helping patients overcome injuries, move better, return to the activities they love, and in many cases, avoid surgery. 💪✨

We’re so thankful for her dedication and expertise, and we’re excited to keep making a difference together in the lives of our patients! 🙌

Here’s to many more years of helping our community stay active, healthy, and strong! 🏋️‍♂️🏃‍♀️

‼️‼️Like this post, share it on your page, and tag 3 friends to enter to win one of two $200 gift card toward PRP or shockwave!

09/22/2025

🏅💪 She crushed it!
Dr. Abby crossed the finish line at the Midwest Greater Des Moines Half Marathon today with a time under 2 hours! ⏱️✨ What an incredible accomplishment and a true testament to hard work, grit, and determination. 👏👏

Drop a 🙌 in the comments to help us celebrate Dr. Abby’s big win! 🎉

09/20/2025

Drs. Aaron & Abbi took on a half HYROX this morning with 💥💪 Nothing like testing strength, endurance, and grit right alongside this amazing community. 🏃‍♀️🏋️‍♂️

Such a fun way to start the weekend! Who’s joining us next time? 🙌

09/11/2025

Drs. Aaron & Abbi are having fun chatting with students at today for career day!

08/23/2025

We will be opening up Tripp and Jovi’s clinical schedules on Monday 😂. When your parents are both chiropractors….

08/09/2025

Had a blast this morning helping host a group workout with Krave Gym - Ankeny Krave Gym and Krave Gym! We had a great turnout and a nice sprinkle to keep us cooled off! Special thanks to Thrive Ankeny for keeping us hydrated with some great refreshments!