Designed 2 Move Spine & Sport

04/12/2026

Aging isn’t the problem—how you age is.

Strength training isn’t about just lifting heavy… it’s about maintaining independence, posture, mobility, and confidence for life.

At Designed 2 Move Spine & Sport, we don’t just treat pain—we help you build a body that lasts. We keep you in the gym to help you build longevity and quality of life!

Move better. Get stronger. Age on your terms. 💪

04/10/2026

Don’t miss this amazing opportunity to learn about peptides and ask questions! See you there!

04/08/2026

Neck pain, neck tension, and or headaches?! Give this exercise a shot!

Put your elbows at about ear height, press down with your elbows to get your shoulders down, and get your spine into an elongated position as your head comes up.

This helps pull tension out of the commonly tight areas, activates muscles needed to better stabilize your neck, and aligns the joints in your neck to an optimal position.

Questions? ☎️ Call our office 515-957-4042.

04/01/2026

At Designed 2 Move Spine & Sport, we believe care should be more than just a quick adjustment.

We do things a little differently—because your body deserves a comprehensive approach to healing and performance.

Our treatments are tailored to YOU and may include:
✔️ Chiropractic manipulation
✔️ Soft tissue work
✔️ Active rehab & corrective exercise
✔️ Dry needling
✔️ Cupping
✔️ Shockwave therapy
✔️ PRP (Platelet-Rich Plasma)

No cookie-cutter care. No one-size-fits-all plans. Just intentional, results-driven treatment designed to help you move better, feel better, and stay better.

If you’re ready to experience the difference, we’re here for you 💪

03/26/2026

I can’t tell you how many times I’ve prescribed pressups for my patients before, during, and after their workouts. Just know that we do them too!

03/24/2026

Your sitting posture matters more than you think—especially for your lumbar spine. Spending hours slouched at a desk, in the car, or on the couch can place extra stress on the low back and contribute to stiffness, aches, and discomfort over time.

One simple tool that can make a big difference is a McKenzie lumbar roll. It helps support the natural curve of your low back while sitting, encourages better posture, and can reduce strain on the lumbar spine throughout the day.

Small changes add up. Better support + better posture = a happier back.

If low back pain has been slowing you down, we’d love to help you find solutions that work for your daily life.

03/12/2026

Anyone else feeling the golf itch with the burst of warm weather we’ve had??⛳️🏌🏻‍♂️

One of the most common complaints we see with golfers who have taken the winter off is elbow pain. Whether it be golfer’s elbow or tennis elbow, both can sideline your game for a bit and we can’t have that! Shockwave therapy is a great solution for both complaints, along with several other treatments we do in the clinic. If you have a history of these issues or they plague you for the first time this golf season, give us a call and get in so you can stay in the game!

03/10/2026

It’s always a great day when we get to connect with the next generation! 🙌

We are having a fantastic time at the Centennial High School Career Fair today talking with students about careers in health, movement, and helping people live pain-free lives. The curiosity, questions, and ambition from these students has been inspiring!

At Designed 2 Move Spine & Sport, serving our community isn’t just about what we do in the clinic — it’s also about encouraging and investing in the future of it. Who knows… we may have met some future healthcare professionals today! 👩‍⚕️👨‍⚕️

Thank you to Centennial High School for hosting such a great event and allowing us to be part of it!

03/07/2026

When Designed 2 Move Spine & Sport shenanigans makes the cover of the Ankeny Area Chamber of Commerce Business Journal ☺️

The March edition of the Ankeny Business Journal welcomes spring with a fresh perspective. This month’s issue leans into a spirit of renewal, highlighted by a profile on niche service providers Can Cleaners along with Cleaning With Intention with contributions from Shawn Wilson of phClean, Kevin Gracey of MOLLY MAID of Ankeny & Ryan Hittenmiller of Night Shift Central Iowa Commercial Cleaning Services

That theme of thoughtful action continues in Right Dose, a Guardian Pharmacy, Right Time, featuring insights from Dr. Rockford Anderson on precision, timing, and making informed decisions.

Read the latest issue & stay connected with the Ankeny business community!
https://www.ankeny.org/news/

03/02/2026

Food for thought…

Choose yourself, your kids will thank you for it now AND when they get to watch you run around with your grand kids some day!

02/26/2026

We are having a great time at the Ankeny High School Career Fair today!

It’s always an honor to connect with students and share what we do, but even more than that — we love being part of a community that invests in its future.

Helping young people explore careers in health and wellness is one of the many ways we get to give back to the community that supports us every day. We truly feel grateful to serve such an amazing area.

Thank you to Ankeny High School for having us — and to all the students who are stopping by to chat with us. The future looks bright! ⭐

02/25/2026

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Love your results at Designed 2 Move Spine & Sport?

Your review helps others find the care they need and helps us continue doing what we love — helping people move and feel better.

If we’ve helped you, we’d truly appreciate a quick review on Google or Facebook!

Thank you for trusting us with your health. 💪