Firefly Wellness

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United States
Ankeny, IA
Firefly Wellness

Firefly Wellness is a National Board Certified coaching service that champions ergonomic health and personal well-being in the workplace. Coaching gets results.
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We help professionals and employees TAKE CONTROL of their lives, fitness, and nutrition. 🔥 My services present knowledge, awareness, love and encouragement to businesses as they guide employees to build health-filled lives and ultimately feel and do their best at work and beyond. Through coaching and support, people feel empowered to make healthy choices and improve their livelihood. The results are beyond belief; gaining more productive employees, reducing presenteeism, retaining employees, building a beautiful culture. I provide consulting and overview of current wellbeing programs and deliver; workshops, lunch & learns, group/team coaching & yoga events. As a National Board Certified Health & Wellness coach, I offer a tri-fold personalized coaching program in wellness, exercise and nutrition. Those who are managing their career, family, home & social life end up leaving themselves on empty leading to unhealthy (overweight), tired and stressed out habits. Through private coaching, we get to the bottom of what you really want in life. What is your Wellness Vision? Who do you want to BE? With a focus on self-care, I guide you through the tools and methods that will help you succeed!

04/08/2026

Happy Wellness Wednesday!
Regrowth!
Rearview! Refresh!

04/02/2026

What do you want first...the good news or the bad?

I typically want the BAD NEWS first, because that way I end on a good note! 😊

So here it is....
1.71 BILLION - Yes ‼️ BILLION people live with MSD conditions. That means you most likely suffer from a musculoskeletal disorder (MSD).

😃GOOD NEWS: 50+% of these disorders are PREVENTABLE!!
▪️carpal/tarsal tunnel
▪️back pain
▪️upper limbs/extremity pain

Healthy workstation leads to healthy worker. 💪🏼

Take the risks out of your day by implementing good ergonomics, lifestyle habits, and stretching at your desk.

Learn the 4 key components of an ergonomic set up. @ Firefly Wellness

03/30/2026

Ergonomics is essential for good business practice! When 75% of musculoskeletal disorders are preventable and 30% of workers comp claims are due to dysfuntion, it's a no-brainer. DUH!😐
Support yourself and your employees through proper training and good tools to do the job! 💜

03/25/2026

Happy ! ✨
Today! The Do's & Don'ts to feel your best!

03/19/2026

Happy !
Have you ever heard of PQ? aka ???
Well these folks have and it's changed their lives! 😃
Using your aka significantly enhances health by increasing mental fitness! Studies show that 91% of users report better stress management and 85% higher happiness levels. WOOT WOOT! 🥰
It strengthens mental resilience by reducing self-sabotaging thoughts and shifting to a "Sage" mindset, directly improving immune function, reducing inflammation by ~15%, and improving cardiovascular outcomes.
Connect to your and watch your life flourish! 🌿🌟💪🏼

03/15/2026

Breakfast of ! 💪
We've been told time and time again how protein is our number one source of fuel! However most of us get way below the recommended daily allowance (RDA). That doesn't even include optimization for those that train, or exercise regularly! If you don't start your day with protein, you're likely to miss out on your daily fuel.🫤 If you're fasting, you'll also want to "break-fast" with a healthy amount of protein. 🥩🍗🥚
Do you know your recommended daily allowance? The new guidelines help! Let's see where you're at! Comment below and tell me what you need to fuel your day and live with vitality!

03/04/2026

Happy 😀
What a wonderful day to be alive!
What do you do to your ??!!

03/03/2026

Thank you Katharine Pytel! 🥰 This warms my heart! As your I am so impressed! We started last October and here we are! You have made strides in your wellness journey! You pushed through the HoliDAZE and became stronger and stronger, not only but ! 🌿💪🏼 Your well on your way to a life-giving health-promoting ! AWESOME!

03/02/2026

Happy !!
☑️Do you know where your monitors are best placed? Arms distance away!
☑️Do you want eye health? Look outside every hour! ☀️
☑️Did you know that 75% of all musculoskeletal disorders are preventable? Ergonomics is crucial!

Whether you or in the , proper is a must-do! Reach out to Firefly Wellness to get a quick assessment. This can change your life!

02/25/2026

My cup is full! ☕❤️💯
With such uncertainty, what are you doing to connect to your and make a difference?
FOR YOU! FOR ?

02/11/2026

Iowa Girl Gettin' Me Some "D"....as in Vitamin! 🌞🤩😂 Critical!
Happy Wellness Wednesday!!

VDD RISKS = cardiovascular, immunity, osteoporosis, osteopenia, cancer, cognitive decline, infections, fractures...

VD3 BENNIES = muscle and bone health, mental function, immunity, skin health, brain cells....

02/09/2026

Motivation Monday!! ❤️💜🩷❤️💜🩷
ERGONOMICS + STRETCHING = SELF~LOVE
Stretch that beautiful bod of yours!! 😍

Firefly Wellness
www.fireflywellness.us/classes

Address

1844 NW 70th Place
Ankeny, IA
50023

Website

http://www.fireflywellness.us/

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