Red Couch Counseling LLC

Red Couch Counseling LLC Providing evidence based mental healthcare to the community
Four locations: Johnston, Ankeny, Ames and Grinnell.

Provider of evidence based mental health services. If you or a family member is struggling with depression, anxiety or other problems, help is available. Choosing a counselor can feel overwhelming and scary. Relax, and feel free to call and schedule a consultation and ask questions.

10/31/2025

Have a spook-tacular Halloween! 👻✨

At Red Couch Counseling, we believe no one in our community should go hungry. This season, we're asking for your help to...
10/30/2025

At Red Couch Counseling, we believe no one in our community should go hungry. This season, we're asking for your help to make sure our neighbors have food on their tables. Asking for help is brave. Giving help is sacred. If you are able, we invite you to join us by dropping off non- perishable food items at any of our locations. Every can, every box, every small act of kindness matters. Give what you can take what you need.

Feel mentally and physically drained, but not sure why? It's possible you are giving your energy to things that contribu...
10/29/2025

Feel mentally and physically drained, but not sure why? It's possible you are giving your energy to things that contribute to that feeling.

🪫 Social Media Overuse
🪫 Insufficient Sleep
🪫 Drawing Unhealthy Comparison to others
🪫 Chasing perfectionism

🌿 Meet Your Practitioner – Alexis “Lexi” Siefken, LMHC 🌿✨ Now accepting new clients! ✨Hi, I’m Lexi, a Licensed Mental He...
10/27/2025

🌿 Meet Your Practitioner – Alexis “Lexi” Siefken, LMHC 🌿

✨ Now accepting new clients! ✨
Hi, I’m Lexi, a Licensed Mental Health Counselor dedicated to creating a safe, supportive space where you feel truly seen, heard, and understood. I believe healing happens when we can show up as our authentic selves and I’m here to walk that journey with you. 💛

I have extensive experience working with children, adults, and families in both residential and outpatient settings. My areas of focus include:
✔️ Anxiety & Depression
✔️ Trauma
✔️ Behavioral Concerns
✔️ Attachment & Family Dynamics

👨‍👩‍👧 Family involvement is especially important when working with children, which is why I specialize in:
🔹 PCIT (Parent-Child Interaction Therapy) – live coaching sessions to strengthen connection and improve emotional/behavioral regulation
🔹 PMT (Parent Management Training) – proven strategies to build structure, boost positive behavior, and reduce conflict at home

My goal is simple. To restore hope, build connection, and help you move toward a happier, healthier life.

Your worth as an employee is not defined by your ability to do more and more work for the same pay.You bring unique skil...
10/24/2025

Your worth as an employee is not defined by your ability to do more and more work for the same pay.

You bring unique skills, ideas, and dedication to the table, never forget that!

📝 This is an important one to take note of! On the outside, someone might look like they have it all together and are do...
10/22/2025

📝 This is an important one to take note of! On the outside, someone might look like they have it all together and are doing great. But on the inside, they may feel as though they are falling apart. 😞

Mental health disorders aren't less important or valid just because you don't show your struggles to those around you.

👉 When mental health disorders get linked with a certain "look" it can be harder for someone whose external appearance doesn't match that stereotype to get help & get diagnosed - even if internally they are experiencing severe symptoms.

Recharging, looks different for everyone! 😴
10/22/2025

Recharging, looks different for everyone! 😴

🌟 Meet Your Practitioner: Rachel Amhof, LMFT 🌟Now accepting new clients! 🙌Rachel is a Licensed Marriage & Family Therapi...
10/20/2025

🌟 Meet Your Practitioner: Rachel Amhof, LMFT 🌟
Now accepting new clients! 🙌

Rachel is a Licensed Marriage & Family Therapist with 9+ years of experience. She studied at the University of Iowa and earned her MA in MFT from USC. 🎓

💬 Who Rachel Helps
• Individuals, couples, and families
• Kids & teens (school-based experience) 👧🧑
• Support for stress & anxiety, trauma, relationship issues, family conflict, and depression

🧰 Approaches & Certifications
PCIT • EMDR • TF-CBT • DBT • AutPlay Therapy 🧠✨
🤝 Her Style
Collaborative, practical, and holistic - mind, body, and spirit. Rachel meets you where you’re at, offers real-world tools, and creates a safe, supportive space to heal and grow. 🌿💛

Ready to get started?
📞 Call (515) 954-9865 to schedule with Rachel today.

Here are some examples of the physical symptoms associated with anxiety. This may seem like a no brainer, but often time...
10/18/2025

Here are some examples of the physical symptoms associated with anxiety. This may seem like a no brainer, but often times people don't realize the deep physical connection our bodies have with our mental health.

1️⃣ Unexplained stomach nausea or digestive woes
2️⃣ Insomnia or sleep issues
3️⃣ Rapid breathing or shortness of breath
4️⃣ Pounding heart
5️⃣ Trembling or shaking
6️⃣ Muscel pain and/or tension

Embrace Self-Compassion: Rewrite Your Inner Dialogue ✨We all have those moments when self-criticism creeps in, but here'...
10/17/2025

Embrace Self-Compassion: Rewrite Your Inner Dialogue ✨
We all have those moments when self-criticism creeps in, but here's the secret: you have the power to reframe those thoughts. 🔄💪
Instead of:

❌ "Why am I so lazy?"
❌ "Why was I such a failure today?"
❌ "My brain did not work right today."

Try these reframes:
✅ "I may have needed a break, and that's okay."
✅ "Today had its challenges, but I did my best."
✅ "My brain had an off day, and tomorrow is a fresh start."
Shift your perspective and practice self-compassion. You've got this! 🌟💙

Our clinicians representing at Story County Mental Health Expo!
10/16/2025

Our clinicians representing at Story County Mental Health Expo!

Thank you Red Couch team! Want to take a moment to say thank you- not just for the thoughtful gifts for National Boss's ...
10/16/2025

Thank you Red Couch team! Want to take a moment to say thank you- not just for the thoughtful gifts for National Boss's day but for the heart behind them. I am truly touched. Your kindness means so much- thank you for making me feel seen and appreciated. I'm incredibly lucky to do this work with you.
Leadership to me is less about titles and more about connection, courage, and showing up for each other every day.
Every day I see that in the way you show up and bring compassion into this work. Being part of a team is one of the things I'm most grateful for.
With deep appreciation,
Leanna

Address

1200 SW State Street, Suite 2c
Ankeny, IA
50023

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 5pm
Sunday 11am - 5pm

Telephone

+15159549865

Website

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