Ankeny Family Counseling

Ankeny Family Counseling We work with children, teens, families, couples and individuals.

We are a team of mental health therapists who offer hope and healing in the areas of depression, anxiety, relationships, grief/loss, trauma, self confidence, sports performance.

We spend our whole lives in our bodies, yet they can often feel like the hardest places to inhabit. From "body grief" du...
04/16/2026

We spend our whole lives in our bodies, yet they can often feel like the hardest places to inhabit.

From "body grief" due to health changes to the constant static of societal expectations, struggling with body image is an exhausting, silent battle. Healing isn't about "fixing" how you look; it's about shifting how you feel and finding a way to live comfortably in your own skin again.

Scan the QR code to register on our website. Text or email us directly with any questions you may have. We're here when you're ready. 🧡

💬 515-508-1150
🌐 www.ankenyfamilycounseling.com
📧 afcscheduler@ankenyfamilycounseling.com

Just like the seasons in Iowa change, our personal lives often go through seasons of "thawing" and growth. Sometimes tha...
04/14/2026

Just like the seasons in Iowa change, our personal lives often go through seasons of "thawing" and growth. Sometimes that growth feels messy, and that’s okay.

Whether you are working through old patterns or navigating a new life transition, Ankeny Family Counseling offers a safe space to grow at your own pace.

We offer support for:
Individual Growth & Self-Esteem
Couples Navigating Change
Children & Teens Finding Their Way

Let’s help you bloom this spring. 🌷

Scan the QR code to register on our website. Text or email us directly with any questions you may have. We're here when you're ready. 🧡

💬 515-508-1150
🌐 www.ankenyfamilycounseling.com
📧 afcscheduler@ankenyfamilycounseling.com

Analysis paralysis is real.When you’re facing a multi-faceted issue, like a career change, a move, or a major life shift...
04/09/2026

Analysis paralysis is real.

When you’re facing a multi-faceted issue, like a career change, a move, or a major life shift, it’s easy to feel "stuck" in the middle. You try to think your way out of it, but the more you think, the tighter the knot gets. Sometimes, you just need a co-pilot to hold the map while you figure out which turn feels right for you.

Scan the QR code to register on our website. Text or email us directly with any questions you may have. We're here when you're ready. 🧡

💬 515-508-1150
🌐 www.ankenyfamilycounseling.com
📧 afcscheduler@ankenyfamilycounseling.com

You can't have "Health" without "Mental Health." 🧠💚Happy World Health Day! Today is a simple reminder that your mind nee...
04/07/2026

You can't have "Health" without "Mental Health." 🧠💚

Happy World Health Day! Today is a simple reminder that your mind needs just as much care and attention as your body.

If you've been putting yourself on the back burner, let’s change that. We have openings for new clients and would love to help you find your balance.

Scan the QR code to register on our website. Text or email us directly with any questions you may have. We're here when you're ready. 🧡

💬 515-508-1150
🌐 www.ankenyfamilycounseling.com
📧 afcscheduler@ankenyfamilycounseling.com

Comparison is the thief of joy, but in today's society, it feels like the thief is living in your pocket. 📱 Between cons...
04/02/2026

Comparison is the thief of joy, but in today's society, it feels like the thief is living in your pocket. 📱

Between constant updates and "hustle culture," the pressure to accomplish everything right now can be paralyzing. If you feel like you’re falling behind a finish line that doesn’t actually exist, take a breath. Your worth isn’t tied to your job title or how fast you "climb the ladder."

"Every person has untapped strength—and with the right support, those strengths can help you grow." - Nate Grimm

Scan the QR code to register on our website. Text or email us directly with any questions you may have. We're here when you're ready. 🧡

💬 515-508-1150
🌐 www.ankenyfamilycounseling.com
📧 afcscheduler@ankenyfamilycounseling.com

As we wrap up March and look toward the blooming season ahead, it’s a great time to ask: How are you really doing?You do...
03/31/2026

As we wrap up March and look toward the blooming season ahead, it’s a great time to ask: How are you really doing?

You don't have to navigate the transitions of life alone. Whether you’re navigating a difficult season or just need a safe space to talk, our doors are open to individuals, couples, and families in our community. Let’s start the new month with a clear mind and a hopeful heart.

Scan the QR code to register on our website. Text or email us directly with any questions you may have. We're here when you're ready. 🧡

💬 515-508-1150
🌐 www.ankenyfamilycounseling.com
📧 afcscheduler@ankenyfamilycounseling.com

Ever feel like your brain has 50 tabs open, and three of them are playing music you can’t find? 🎶 🧠Anxiety isn’t just "w...
03/26/2026

Ever feel like your brain has 50 tabs open, and three of them are playing music you can’t find? 🎶 🧠

Anxiety isn’t just "worrying", it’s a physical weight. But while anxiety lives in the future, your body lives in the now. This week, we’re practicing how to quiet the noise:

Ground yourself: Feel your feet on the floor to signal safety to your nervous system.
Check the "Smoke Detector": Anxiety often screams "fire" at a bit of steam. Look at your thoughts with curiosity, not just fear.
Stop the Tussle: Stop wrestling with the feeling and start moving toward what matters.

You don't have to navigate the noise alone. Kennedy is here to help you reconnect with your internal clarity using somatic and person-centered therapy. 🌿

Scan the QR code to register on our website. Text or email us directly with any questions you may have. We're here when you're ready. 🧡
💬 515-508-1150
🌐 www.ankenyfamilycounseling.com
📧 afcscheduler@ankenyfamilycounseling.com

Prevention is just as important as crisis care. We're here for the big stuff, the small stuff, and everything in between...
03/24/2026

Prevention is just as important as crisis care. We're here for the big stuff, the small stuff, and everything in between.

Scan the QR code to register on our website. Text or email us directly with any questions you may have. We're here when you're ready. 🧡

💬 515-508-1150
🌐 www.ankenyfamilycounseling.com
📧 afcscheduler@ankenyfamilycounseling.com

Ever feel like you’re staring at a dozen different paths, and the fear of picking the "wrong" one has you paralyzed?Whet...
03/19/2026

Ever feel like you’re staring at a dozen different paths, and the fear of picking the "wrong" one has you paralyzed?

Whether it’s a career pivot, a relationship crossroads, or just a general feeling of being "stuck" in a loop, Kirsten specializes in helping you untangle that knot. 🧵

As a trauma-informed therapist, Kirsten provides a calm, grounded presence to help you:
Filter out the "shoulds" (what society, family, or social media says you should do).
Identify your core values to use as a compass.
Process the anxiety that often hides behind indecision.

You don’t have to figure it all out alone in your head. Sometimes, you just need someone to help you find your own clarity.

Scan the QR code to register on our website. Text or email us directly with any questions you may have. We're here when you're ready. 🧡

💬 515-508-1150
🌐 www.ankenyfamilycounseling.com
📧 afcscheduler@ankenyfamilycounseling.com

🍀 Wearing green for a different reason today. 🍀This St. Patrick’s Day, we’re wearing green as a reminder that it’s okay ...
03/17/2026

🍀 Wearing green for a different reason today. 🍀

This St. Patrick’s Day, we’re wearing green as a reminder that it’s okay to not be okay. If you need someone to talk to this week, our doors are open.

Scan the QR code to register on our website. Text or email us directly with any questions you may have. We're here when you're ready. 💚

💬 515-508-1150
🌐 www.ankenyfamilycounseling.com
📧 afcscheduler@ankenyfamilycounseling.com

"I should be able to handle this on my own."We hear this a lot. But seeking therapy isn't a sign of weakness—it's a tool...
03/13/2026

"I should be able to handle this on my own."

We hear this a lot. But seeking therapy isn't a sign of weakness—it's a tool for growth, much like going to the gym for your physical health. At Ankeny Family Counseling, we provide services designed to fit into your busy life.

Taking the first step is often the hardest part, but you don't have to do it alone.

Scan the QR code to register on our website. Text or email us directly with any questions you may have. We're here when you're ready. 🧡

💬 515-508-1150
🌐 www.ankenyfamilycounseling.com
📧 afcscheduler@ankenyfamilycounseling.com

As the seasons change in Iowa, it’s a great time for a mental "spring cleaning." 🌷Are you carrying extra stress or feeli...
03/11/2026

As the seasons change in Iowa, it’s a great time for a mental "spring cleaning." 🌷

Are you carrying extra stress or feeling stuck in old patterns? Ankeny Family Counseling helps you declutter your mind and build resilience for the months ahead.

Give yourself the gift of a fresh perspective.

Scan the QR code to register on our website. Text or email us directly with any questions you may have. We're here when you're ready. 🧡

💬 515-508-1150
🌐 www.ankenyfamilycounseling.com
📧 afcscheduler@ankenyfamilycounseling.com

Address

Ankeny, IA
50023

Opening Hours

Monday 7:30am - 8:30pm
Tuesday 7:30am - 8:30pm
Wednesday 7:30am - 8:30pm
Thursday 7:30am - 8:30pm
Friday 7:30am - 8:30pm
Saturday 9am - 1pm

Telephone

+15155081150

Website

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This is us

Ankeny Family Counseling was started August 2015. We are a locally owned and operated by Vicki Ailey-Roberson LMHC, CRC. We provide hope, help and healing for individuals, couples, and families, Ankeny Family Counseling is a place of hope, help, and healing that provides individualized support and strategies to help you better manage and cope with the challenges of daily living. That's because Ankeny Family Counseling has more than 30 years of experience and is certified in EMDR, trained in couples therapy, Emotionally Focused Therapy, and other therapy approaches.