Changing Course Psychological Services, LLC

01/01/2026

I found myself rushing today for no reason. I didn’t have any deadlines or appointments. I had to tell myself to slow down so I could enjoy the small moment of comfort I was currently in. I want to embrace “slowing down” over the next couple months of winter. Allowing rest in my body AND my mind. What helps me do this? Mindfulness. Curious as to how this can work for you? Call for a free 15 minute phone consultation to find out!

12/30/2025

Since I learned about Dialectical Behavior Therapy (DBT), I consistently say that EVERYONE needs it! DBT gives important tools and concepts that help people manage and build lives worth living. These tools are preventative. That’s why I love working with teens in DBT. Are you concerned about a tween/teen in your life? I can offer support and the right tools to help. Changingcourseps@gmail.com

12/22/2025

Proactive communication is what provides safety from abuse.

12/19/2025

Love this!

Make room for joy in the ordinary moments

Image: https://www.instagram.com/vicky_barone

12/13/2025

12/05/2025

Making and keeping friends as adults can be hard, but you probably have the skills you need to do so. Intentional practice is the key in romantic partnerships and friendships.

12/04/2025

Join WISD’s Mental Health Workshops Series for Parents and Caregivers via Zoom! Tune in Tues, 12/9 from 7-8pm for a presentation on Sibshops Washtenaw, a collaborative program organized by WISD and WCHD's Children's Special Health Care Services (CSHCS; washtenaw.org/cshcs).

Discover how Sibshops supports children and teens who have siblings with autism, neurodivergence, disabilities, and/or chronic health needs. Parents and caregivers will learn how Sibshops combines fun, connection, and support to help siblings feel understood and empowered.

All workshops are free and open to Washtenaw County parents, caregivers, and school staff. To register, scan QR code or visit: bit.ly/MHWorkshopParents. Looking for recordings of past workshops? Visit: bit.ly/MHWorkshopLibrary. Questions? Contact: snovara@washtenawisd.org or 734-201-5662.

12/04/2025

https://www.stickermule.com/changingcourseps

New merch store!! New products to be added soon!

Shop for shirts, stickers, tattoos by Changing Course.

12/04/2025

A word!

12/03/2025

Asking “What do I need?” is not selfish—it’s self-compassion in action.
When we truly care for ourselves, we’re better able to care for others. This question is like a compass bringing us closer to alignment with our values.

🌱 Next time you feel stressed or overwhelmed, try asking: What do I need right now? Then honor your answer.

12/02/2025

Do you need better ways to deal with life without crashing out? 😜 Join the club and join us in January 2026!