Changing Course Psychological Services, LLC

11/13/2025

An AI chat bot or a wellness app can be useful additions to therapy, but cannot take the place of a real human connection with a trained mental health professional. Talk to your therapist about which apps may be the most helpful.

11/04/2025

https://www.ummhealth.org/simply-well/rooted-in-calm-embracing-mindfulness-in-nature

Connecting with nature has profound benefits for mental health. Here are a few simple ways to practice mindfulness in nature.

11/01/2025

Hope you have a safe Halloween weekend!

10/30/2025

“Being soft in a cruel world takes courage, not weakness” -Katharine Henson

10/29/2025

When we meet our imperfections with kindness instead of judgment, we create the space to grow, learn, and heal. Self-compassion reminds us that we don’t need to be flawless to be worthy of love.

How do you practice being gentle with yourself when you make mistakes?

10/28/2025

Say it again for those in the back!!! 📢📢📢

Stress in young people doesn’t always look like stress in adults. Together, young people and their parents can learn to spot the signs of excess stress and take steps to manage it.

Learn more: https://at.apa.org/e6f2c4

10/28/2025

10/20/2025

Great resource for ensuring safety online!

Calling all providers! We have a brand new, free course all about digital well-being! This interactive, online course is designed to help professionals working with children and families build new skills and add new tools to their toolbox. Register now! https://m.sesame.org/DWBHabitsFB

10/20/2025

Eastern Michigan University’s Mental Health Task Force is hosting their 1st Annual Mental Health and Wellness Fair on Wednesday, 10/22, from 1-4pm at the EMU Student Center.

Free and open to the public! Come check out mental health resources for all, participate in interactive activities, win wellness prizes, and more!

Our Health Department’s Wish You Knew mental health campaign will be there with mental health resources and wellness items. Come by and say hi!

💚🎗

10/08/2025