01/23/2026
It's so cold you guys! 2° but real feel is -18°🥶🥶
This kind of weather makes it hard to want to leave the house, no doubt about it.
And yet you all get up and out and show up for yourselves on my table 👏🏼🙌🏼
When it's cold like this, receiving massage therapy improves circulation in your body during a time of year where we tend not to move as much as the warmer seasons.
Increased circulation then improves muscle function~hooray!
In addition to that, receiving therapeutic bodywork releases serotonin and endorphins to help fight those winter blues off.
Take care of yourselves, you deserve it 💙
Oh, and stay warm!😩