Onward Ann Arbor

08/04/2025

Onward Run Club – August Update

As we move into August, we’re shifting gears here at Onward Physical Therapy. For the remainder of the month, we’ll be transitioning our workouts to other locations and formats to better support our broader community goals.

As part of this transition, we will be pausing our official Tuesday night Run Club meet-ups. We understand this may be disappointing, and we sincerely apologize for the change.

We’re incredibly grateful for everyone who has joined us each week, and we look forward to bringing back future events that continue to support your health, fitness, and recovery goals. Stay connected with us for updates, and thank you for being part of the Onward community!

07/28/2025

Onward Run Club - Tuesday, July 29th 🏃‍♀️
Reminder this week’s run is a 3-mile self-run!

Make sure to plan your route and get it in at a time that works best for you. With the summer heat still going strong, we recommend running during the cooler parts of the day—early morning or later in the evening.

Don’t forget to hydrate and replenish with electrolytes before and after your run to keep those legs happy and recovery smooth!

Tag us in your post-run pics—we love seeing our crew getting after it 💪👟

07/21/2025

🏃‍♀️🏃‍♂️ Run Club Update! 🏃‍♂️🏃‍♀️

For the next two Tuesdays — July 22nd and July 29th — we'll be doing self-runs. Lace up, head out, and keep pushing yourself!

📅 July 22nd: Speed Day!
Challenge yourself with a timed 1-mile run. This is all about testing your pace and seeing how fast you can go 💨

📅 July 29th: Endurance Day!
Go the distance with a steady 3-mile run. Focus on consistency and enjoying the rhythm 🏞️

📸 Don’t forget to tag us in your run photos or DM us your mile time or route pics — we love seeing everyone out on the move!

Let’s keep the momentum going and support each other from wherever we run 🙌

07/13/2025

🏃‍♂️ RUN CLUB! 🏃‍♀️

Join us Tuesday, July 15th at 6:00 PM at Gallup Park for our next Onward Physical Therapy Run Club meetup!
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✨ We’ll be covering a 2-mile route—perfect for all paces and experience levels.
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📍 Location: Gallup Park
📏 Distance: 2 miles
⏰ Start time: Promptly at 6:00 PM – don’t be late!
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🚨 IMPORTANT: You MUST sign up using the Google Form linked in our bio!
🕕 Sign-ups close Monday at 6:00 PM 
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Let’s hit the trail together and move Onward! 👟💪

07/07/2025

🏃‍♀️ Run Club is BACK! 🏃‍♂️
We’re kicking off the week with our regular Tuesday meet-up — don’t miss it!

📍 Location: Gallup Park – Park near the Canoe & Kayak Rental

🕕 Time: Run starts at 6:00 PM sharp

📏 Distance: 7 miles (walk/run and shorter options always available – all levels welcome!)

Whether you’re in for the full 7 or mixing in some walking, we’ve got space for every pace.

✅ Please sign up by 4 PM using the Google Form linked in our Instagram bio. It helps us get an accurate head count and keep things running smoothly!

Let’s lace up and get after it — see you on the trail!

09/13/2024

Want to hurt less or get hurt less? 💪 Come check us out Sign up at the link in bio!

05/13/2024

Our doors are opening May 20th! Now accepting clients at our Ann Arbor location!

Schedule here: https://onwardannarbor.janeapp.com/

➡️ Shoot us a message & see if we are the right fit for YOU and YOUR goals

THE ONWARD PROCESS:
1. Put the Fire Out 🔥
2. No Guess Work - Find the True Cause
3. The Long Term Fix 💪🏼

Website: https://onwardphysicaltherapy.com/annarbor/

04/04/2024

FREE Pelvic Floor Workshop this Saturday!

Time: 10:00am
Place: Burn Boot Camp (New Hudson)
RSVP: https://freepelvicfloorworkshop.rsvpify.com

Open to members and non-members, bring a friend!

Message us for additional questions or details.

03/11/2024

Onward Ann Arbor will be hosting Cup Therapy: MFD - Myofascial Decompression Techniques Level 1 & 2 the weekend of August 10-11th!

You can sign up for just level 1 or spend the whole weekend with us. I know Summer plans fill up quick, so we wanted to give a heads up in case you’re interested!

Level 1 sign up: https://www.cuptherapy.com/product-page/ann-arbor-mi-level-1-with-full-mfd-kit

Level 2 sign up: https://www.cuptherapy.com/product-page/ann-arbor-mi-level-2-advanced-with-mfd-precision-pump

Message with any questions!

01/08/2024

**Update: sign up is FULL**

Free Recovery Table & Injury Screens this Sunday 1/21 from 11-1pm!

Perfect time to talk with Dr. Sam and address that nagging ache/pain you’ve been dealing with for too long. Or maybe you just need some recovery work to stay feeling good 🙌🏼

Sign up for a free 15-minute time slot, sheet will be at the front by check in

12/26/2023