💤 Feeling Fatigued? It Might Be More Than Lack of Sleep! 💤
Fatigue can stem from different organs:
🕑 Adrenal Fatigue: You nap and wake up refreshed.
❌ Thyroid Fatigue: You nap but still feel tired.
🛑 Liver Fatigue: Your whole body feels heavy.
🧠 Brain Fatigue: Your body works fine, but you’re unmotivated with a heavy head.
The root cause? Mitochondrial dysfunction. These tiny powerhouses in your cells produce energy (ATP), but they need support!
To boost energy:
1️⃣ Detox: Clear out toxins.
2️⃣ Nourish: Feed your mitochondria with 22 essential minerals and other key nutrients.
✨ Take charge of your energy by addressing the source!
#Mitochondria #FatigueFix #HolisticHealth #EnergyBoost #WellnessJourney
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💔 Heavy Metals and Heart Health: A Wake-Up Call 💔
Did you know? Studies show that in cases of advanced congestive heart failure:
🔹Muscle cells contain 22,000x more mercury than normal.
🔹12,000x more antimony (found in plastics).
🔹Higher levels of gold, chromium, cobalt, lead, nickel, copper, and manganese.
Our environment is more toxic than ever, and these heavy metals take a toll on your heart and overall health.
⚕️ Traditional vs. Holistic:
🔹Drugs = Adding more toxins.
🔹Holistic approach = Detox heavy metals, eliminate pathogens, and nourish your body.
✅ It’s not about stopping meds—it’s about removing toxins and feeding your body with nutrients to truly heal.
Your health is in your hands. 🌿
#Detox #HolisticHealth #HeartHealth #HeavyMetalDetox #WellnessJourney
🚫🍞 Think Bread Is Healthy? Think Again! 🍞🚫
Here’s why:
1️⃣ Quantity: Bread is loaded with carbohydrates—more than most people need.
2️⃣ Quality: Even "healthy" breads are often made with bromine, a flame retardant used in hot tubs, instead of iodine, which is good for you.
🚨 Food for thought: Are your "healthy" habits truly supporting your wellness goals?
#HealthyLiving #NutritionMatters #CutTheCarbs #BreadTruths #HolisticHealth
Top Risk Factors for Heart Disease 🚨
Did you know the real culprits aren’t what you might think? 🤔
🔑 Key Drivers of Heart Disease:
1️⃣ Triglycerides (not cholesterol!).
2️⃣ Low levels of Vitamin B1.
3️⃣ High sugar consumption.
🍖 The Truth About Meat:
Meat is a health food, not the enemy. The real issue? Sugar—it wreaks havoc, causing inflammation and disease.
✨ Simple Steps to Better Heart Health:
✅ Cut sugar.
✅ Boost Vitamin B1.
✅ Embrace meat as part of a balanced diet.
💡 Triglycerides matter more than cholesterol. It’s time to focus on the real issues for a healthier heart! ❤️
#HeartHealth #HolisticWellness #CutSugar #HealthyLiving
🚨 Heart Disease Rates Haven't Improved in 30+ Years 🚨
Despite heavy reliance on statins and low-meat, high-carb diets, the heart disease epidemic continues. 🤔
💡 Here’s the reality:
🔹 Medicine uses statins 40% more than recommended.
🔹 The standard advice? Low meat, high carbs + statins = not working.
🔄 What actually works?
✅ High-meat, low-carb diets.
✅ Adequate B vitamins, especially B1.
✅ Addressing toxins and infections properly.
After 30+ years in nutrition and seeing new studies, the evidence is clear:
It’s time for a better approach to heart health.
💬 Want to know more? Start your journey with a holistic focus today.
#HeartHealth #HolisticHealing #LowCarbDiet #NutritionalScience
🚨 High LDL Cholesterol? Don’t Panic! 🚨
A groundbreaking study compared two groups:
👉 Group 1: LDL cholesterol at 272 (active, thin, metabolically fit)
👉 Group 2: LDL cholesterol at 130
The results? No more arterial plaque in the high-LDL group than in the low-LDL group.
💡 What this means for you:
If you're in ketosis and your LDL rises, don’t stress. It’s not a direct cause of heart disease.
LDL can fluctuate due to lifestyle factors like fasting, weight loss, exercise, infections, or even genetics.
🛑 The real culprit? Junk food, infections, and toxins.
Switch to a low-carb, nutrient-dense diet to support your heart health.
💬 Want guidance? Find a holistic doctor who truly understands the bigger picture.
#HeartHealth #KetoLife #LowCarbHealing #HolisticHealth
🔥 Ketogenic Diet: The Ultimate Anti-Inflammatory Solution 🔥
A very low-carb ketogenic diet has unmatched anti-inflammatory effects—better than any other diet on the planet. 🌍✨
🔬 The Science:
In a key study, 7 inflammatory markers significantly dropped on a ketogenic diet (red) compared to a low-fat diet (blue).
The P value? 10⁻¹⁶—that's off-the-charts proof that keto's anti-inflammatory effects are built into our DNA.
💡 Why it matters:
If you’re healing from trauma or injury (like a head bump) or just want to repair your body, the ketogenic diet—or even fasting for 3 days—can promote profound healing.
🧠 Pro Tip: Struggling to get into ketosis? Be patient—it may take months or even years to master, but it's worth it.
Ready to start? Check out Dr. Schmidt’s keto course on our website for guidance.
#KetoForHealth #AntiInflammatoryDiet #HealingWithFood #KetogenicLifestyle
🚨 White Bread and LDL: Misunderstanding Health Markers 🚨
A recent study showed that eating white bread over the weekend caused LDL cholesterol to drop in 19 out of 22 participants. But hold on—this doesn’t mean white bread is healthy! 🍞❌
👉 The takeaway? Many doctors are focused on lowering LDL, believing it’s the ultimate marker of heart health. When people avoid meat and eat junk food like white bread, LDL might drop, but that doesn’t mean their overall health improves.
What really matters? Key markers like:
🔸Valine, leucine, and isoleucine
🔸Triglycerides
🔸CRP (inflammatory marker)
🔸Homocysteine
🔸A1C (blood sugar control)
The more you know about your blood markers, the better you can take charge of your health. ✅
#HealthTips #CholesterolFacts #HolisticHealth
Dr. Schmidt updated his staff on vitamin B1, his personal health, and a gas leak at his house.
How Dental Health Impacts Your Entire Body: Avoiding Hidden Infections
Did you know? Your dentist could be the key to your overall health! 🦷 Pathogenic bacteria hiding in your mouth—from root canals to untreated cavities—can lead to systemic issues like arthritis.
✔️ Check for infections with a 3D cone beam X-ray
✔️ Try probiotic toothpaste for added oral support
✔️ Daily rinses with diluted hydrogen peroxide may help, too!
Taking care of your mouth is essential to protecting your entire body. 🌱💪
#OralHealth #DentalCare #HolisticHealing #WellnessJourney #HealthyMouthHealthyBody #NaturalHealing
Overcoming Brain Fog: A Comprehensive Approach to Brain Health
Struggling with brain fog, memory lapses, or fuzzy thinking? 🧠 It’s more than just needing a new supplement—your brain deserves a comprehensive approach!
✔️ Reduce carbs & eliminate alcohol
✔️ Fuel up on healthy fats & proteins
✔️ Cleanse your body of toxins & parasites
✔️ Targeted supplements can help too, like B Brain and Super EFF
Get proactive about your brain health and gain the clarity you deserve! 🌱✨
#BrainHealth #MentalClarity #BrainFog #HolisticWellness #NaturopathicHealing #HealthyMind