12/14/2023
Through out the holiday joy and baby giggles, don't forget about YOU, amazing new parents! This season, make self-care a priority – you've earned it!
Here are a few tips to nurture yourselves:
1️⃣ Tag Team Time: Share baby duties with your co-pilot. Teamwork makes the dream work!
2️⃣ Schedule "Me Time": Block out moments for yourself. Whether it's a hot bath, a chapter of a book, or just a peaceful cup of tea – savor it.
3️⃣ Accept Help: If your loved ones offer to babysit or a friend wants to drop off a meal, say YES! It's okay to lean on your village.
4️⃣ Virtual Connection: Reach out to fellow new parents. Share stories, swap advice, and laugh about the chaos. You're not alone!
5️⃣ Create Simple Traditions: Establish easy, enjoyable traditions that involve the whole family. It could be a cozy movie night or a special holiday walk.
Remember, a happy, healthy YOU is the best gift you can give to yourself and your new family 🎁
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✉️ michiganfamilydoulas@gmail.com
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